Tue 10th Jul 2018 at 8:00am by northernslowcoach

Run > General

warm

Follow User
0 👍

Time
51:49
Miles
4.33
Min/mi
11:58
Pacing
91%
WAVA
43.79
Stride(cm)
79
Cals
516
Cadence
170
BPM
148
%MHR
86.3
B/mi
1765
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Round the village

Split Summary
===
1) 1m - 11:46(11:46/m) 142/154bpm 113cal 5.1/5.78mph
2) 1m - 11:16(11:16/m) 145/152bpm 112cal 5.32/6.51mph
3) 1m - 11:55(11:55/m) 149/158bpm 118cal 5.04/5.47mph
4) 1m - 12:51(12:51/m) 154/164bpm 129cal 4.67/5.32mph
5) 0.33m - 4:01(12:10/m) 162/166bpm 44cal 4.93/5.63mph

11:46 11:16 11:55 12:51 4:01

	Autumnleaves Well done
	Bintmcskint Yay!
	snogard Well done

Pin Map

0mi in 0

Pace

17%

22%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	118 82-141	1443	166 164-168	0/5
0.25	3:00	1:28	11:43	143 141-146	1675	167 164-170	2/2
0.38	4:29	1:30	11:57	147 143-148	1757	170 170-170	1/0
0.50	5:55	1:25	11:23	143 140-146	1628	171 170-174	0/2
0.63	7:27	1:32	12:20	148 146-150	1825	171 170-174	1/2
0.75	8:50	1:23	11:05	140 132-148	1552	169 168-172	0/7
0.88	10:17	1:27	11:32	137 132-147	1581	172 170-174	1/10
1.00	11:45	1:28	11:46	152 149-154	1788	173 172-178	2/0
1.13	12:58	1:14	9:48	147 141-152	1441	172 170-174	0/5
1.25	14:20	1:22	10:53	142 141-144	1544	172 172-174	1/4
1.38	15:43	1:23	11:07	146 142-149	1623	172 170-174	0/6
1.50	17:09	1:25	11:23	139 136-141	1582	172 170-172	0/6
1.63	18:42	1:33	12:26	144 141-147	1790	171 168-172	1/0
1.75	20:11	1:29	11:52	147 145-149	1744	171 168-172	2/0
1.88	21:34	1:23	11:07	150 149-152	1668	172 172-174	1/1
2.00	23:01	1:27	11:35	144 141-148	1667	172 170-172	0/4
2.13	24:24	1:23	11:01	146 144-148	1609	172 172-172	0/1
2.25	25:54	1:30	12:04	146 144-148	1761	172 172-172	0/1
2.38	27:22	1:27	11:40	151 146-154	1761	171 160-174	0/2
2.50	28:47	1:26	11:25	142 138-147	1620	170 170-170	0/2
2.63	30:18	1:30	12:04	146 140-150	1761	169 166-172	3/3
2.75	32:00	1:42	13:35	153 150-157	2077	168 166-170	3/0
2.88	33:27	1:27	11:38	153 150-156	1780	170 168-170	1/0
3.00	34:56	1:29	11:55	152 151-153	1810	170 168-172	4/0
3.13	36:33	1:37	12:55	152 146-156	1964	170 170-170	1/2
3.25	38:11	1:37	12:59	149 146-155	1935	170 168-172	4/0
3.38	39:54	1:43	13:45	156 154-157	2146	170 170-170	6/0
3.50	41:20	1:26	11:28	155 152-158	1777	171 170-172	3/0
3.63	42:47	1:28	11:42	154 150-156	1803	171 170-172	1/0
3.75	44:25	1:37	12:57	153 149-159	1982	170 168-170	2/0
3.88	46:03	1:39	13:09	159 151-162	2091	168 164-170	7/0
4.00	47:47	1:44	13:49	157 149-164	2168	167 164-168	11/0
4.13	49:17	1:30	12:04	161 157-166	1942	169 168-172	4/0
4.25	50:44	1:27	11:38	160 156-164	1861	174 170-178	3/0
4.33	51:49	1:05	13:23	164 163-165	2196	176 172-178	1/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.5%	12:36
13 1.6%	12:35
See your biggest climbs

Cadence

170 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.3	51:47	11:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	37.31%	More
800m	5:17	10:38	39.36%	More
1km	6:42	10:48	40.43%	More
Mile	11:07	11:07	41.55%	More
5k	36:13	11:39	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	44.69
5km	35:58	11:35	44.86
5M	1:00:42	12:08	43.37
10km	1:17:06	12:24	42.74
10M	2:10:07	13:01	41.69
Half	2:55:07	13:22	40.44
20M	4:38:55	13:57	39.91
Mara	6:15:22	14:20	39.25

Three Things You Saw Today

1 Lots of friendly dogs
2 Kids walking and scooting to school
3 A pigeon flying into a window

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry