Tue 10th Jul 2018 at 8:00am by KeefG

Bike > General

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Time
37:05
Miles
15.02
Mph
24.3
FBI
105.61
Cals
481
Cadence
90
BPM
149
%MHR
87.3
B/mi
369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:00(2:36/m) 138/155bpm 155cal 90/100rpm 23.09/27.64mph
2) 5m - 11:41(2:20/m) 154/161bpm 157cal 89/103rpm 25.69/29.28mph
3) 5m - 12:19(2:28/m) 158/173bpm 168cal 89/101rpm 24.34/35.92mph
4) 0.02m - 5(4:49/m) 155/158bpm 1cal 89/90rpm 12.44/18.79mph

13:00 11:41 12:19 5

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:58	1:58	15.31	107 87-138	419	91 75-98
1.00	3:14	1:17	23.45	142 136-145	363	92 89-95
1.50	4:30	1:15	23.94	141 136-145	353	90 87-94
2.00	5:46	1:16	23.65	140 137-144	355	88 86-92
2.50	7:00	1:14	24.34	143 138-145	352	91 88-93
3.00	8:13	1:13	24.59	146 143-151	356	94 86-98
3.50	9:27	1:14	24.30	148 145-150	365	91 88-96
4.00	10:39	1:12	24.94	145 141-149	349	91 87-99
4.50	11:49	1:10	25.72	149 148-151	348	91 87-95
5.00	12:59	1:10	25.82	152 148-155	353	91 83-93
5.50	14:09	1:10	25.60	151 148-156	354	90 84-93
6.00	15:20	1:11	25.46	154 152-156	363	89 83-93
6.50	16:30	1:10	25.63	151 145-155	353	91 85-97
7.00	17:40	1:10	25.63	156 149-159	365	90 80-97
7.50	18:49	1:09	25.99	156 154-158	360	90 86-93
8.00	19:58	1:09	26.20	155 153-157	355	93 88-101
8.50	21:08	1:10	25.81	157 152-161	365	89 85-96
9.00	22:20	1:12	24.86	153 151-155	369	88 85-91
9.50	23:29	1:09	26.22	155 151-159	355	92 85-96
10.00	24:39	1:10	25.59	157 153-161	368	89 86-91
10.50	25:48	1:09	26.19	159 155-167	364	94 81-99
11.00	27:00	1:11	25.18	156 151-160	372	94 90-96
11.50	28:13	1:13	24.56	157 154-160	384	92 87-97
12.00	29:28	1:15	24.09	154 152-155	384	91 88-96
12.50	30:45	1:17	23.39	151 147-157	387	88 85-92
13.00	31:56	1:11	25.27	158 150-166	375	92 85-99
13.50	33:08	1:12	24.89	159 156-162	383	87 82-95
14.00	34:19	1:11	25.29	162 156-171	384	89 84-95
14.50	35:31	1:12	25.00	160 157-164	384	90 82-97
15.00	36:59	1:28	20.57	161 149-173	470	89 85-92
15.02	37:04	5	12.50	154 152-156	739	90 90-90

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:03	2:06	More
1km	1:20	2:09	More
Mile	2:12	2:12	More
5k	7:08	2:18	More
5 miles	11:33	2:19	More
10k	14:23	2:19	More
10 miles	23:38	2:22	More
Half	31:15	2:23	More

Predictions

Dist	Time	Per Mile
10 miles	24:06	2:25
20km	30:20	2:26
15 miles	37:02	2:28
20 miles	50:14	2:31
40km	1:03:15	2:33
25 miles	1:03:38	2:33
42km	1:06:36	2:33
50 miles	2:12:41	2:39
56 miles	2:29:37	2:40
100 miles	4:36:38	2:46
112 miles	5:11:57	2:47

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