Tue 10th Jul 2018 at 8:00am by boyband6666
Run > Intervals
- Terrible
- warm
- Follow User
- 0 👍
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Time
43:57
-
Miles 5.07
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Min/mi 8:40
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Pacing
14%
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WAVA
48.83
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Stride(cm)
117
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Cals
601
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Cadence
158
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.73m - 20:12(11:41/m) 211cal 5.14/11.81mph
2) 0.87m - 5:00(5:44/m) 105cal 10.46/12.36mph
3) 0.19m - 2:30(13:27/m) 18cal 4.46/10.21mph
4) 0.71m - 4:00(5:38/m) 87cal 10.65/11.9mph
5) 0.14m - 2:00(14:25/m) 14cal 4.16/10.4mph
6) 0.56m - 3:00(5:21/m) 69cal 11.21/12.8mph
7) 0.09m - 1:30(17:36/m) 7cal 3.41/11.35mph
8) 0.38m - 2:00(5:18/m) 46cal 11.33/12.98mph
9) 0.07m - 1:00(15:02/m) 6cal 3.99/11.17mph
10) 0.21m - 1:00(4:50/m) 22cal 12.39/13.73mph
11) 0.14m - 1:45(12:19/m) 16cal 4.87/12mph
===
1) 1.73m - 20:12(11:41/m) 211cal 5.14/11.81mph
2) 0.87m - 5:00(5:44/m) 105cal 10.46/12.36mph
3) 0.19m - 2:30(13:27/m) 18cal 4.46/10.21mph
4) 0.71m - 4:00(5:38/m) 87cal 10.65/11.9mph
5) 0.14m - 2:00(14:25/m) 14cal 4.16/10.4mph
6) 0.56m - 3:00(5:21/m) 69cal 11.21/12.8mph
7) 0.09m - 1:30(17:36/m) 7cal 3.41/11.35mph
8) 0.38m - 2:00(5:18/m) 46cal 11.33/12.98mph
9) 0.07m - 1:00(15:02/m) 6cal 3.99/11.17mph
10) 0.21m - 1:00(4:50/m) 22cal 12.39/13.73mph
11) 0.14m - 1:45(12:19/m) 16cal 4.87/12mph
20:12 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 1:45
Pin Map |
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Min/mi0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 34 | 34 | 9:09 | 177 172-182 |
0.13 | 1:12 | 38 | 10:05 | 174 170-176 |
0.19 | 1:50 | 38 | 10:06 | 174 170-180 |
0.25 | 2:27 | 37 | 9:51 | 171 170-172 |
0.31 | 3:01 | 34 | 9:09 | 171 170-174 |
0.38 | 3:35 | 34 | 9:08 | 170 168-172 |
0.44 | 4:08 | 33 | 8:46 | 169 166-170 |
0.50 | 4:44 | 36 | 9:30 | 170 168-174 |
0.56 | 5:15 | 31 | 8:21 | 174 170-180 |
0.63 | 5:47 | 31 | 8:20 | 171 166-174 |
0.69 | 6:22 | 36 | 9:29 | 170 166-174 |
0.75 | 6:55 | 33 | 8:48 | 167 162-168 |
0.81 | 7:31 | 36 | 9:33 | 168 166-172 |
0.88 | 8:07 | 36 | 9:39 | 166 164-168 |
0.94 | 8:43 | 36 | 9:36 | 166 164-168 |
1.00 | 9:21 | 37 | 9:59 | 167 166-168 |
1.06 | 9:56 | 35 | 9:25 | 167 164-172 |
1.13 | 10:34 | 38 | 10:10 | 169 166-172 |
1.19 | 11:13 | 39 | 10:18 | 166 162-172 |
1.25 | 11:52 | 39 | 10:29 | 164 162-166 |
1.31 | 13:38 | 1:46 | 28:10 | 142 82-182 |
1.38 | 14:29 | 52 | 13:44 | 133 90-174 |
1.44 | 15:10 | 41 | 11:01 | 169 164-180 |
1.50 | 15:53 | 43 | 11:25 | 157 98-198 |
1.56 | 16:34 | 41 | 10:51 | 166 166-170 |
1.63 | 17:14 | 40 | 10:34 | 166 164-166 |
1.69 | 17:57 | 44 | 11:41 | 166 164-168 |
1.75 | 20:54 | 2:56 +49 | 47:02 | 149 118-180 |
1.81 | 21:28 | 34 | 9:05 | 171 164-180 |
1.88 | 21:52 | 24 | 6:29 | 169 164-172 |
1.94 | 22:13 | 21 | 5:35 | 164 162-170 |
2.00 | 22:35 | 22 | 5:57 | 168 166-174 |
2.06 | 22:56 | 21 | 5:32 | 167 166-168 |
2.13 | 26:36 | 3:40 +3:32 | 58:40 | 165 118-186 |
2.19 | 27:09 | 33 | 8:46 | 174 166-186 |
2.25 | 27:29 | 20 | 5:27 | 167 166-168 |
2.31 | 27:53 | 23 | 6:15 | 165 164-166 |
2.38 | 28:14 | 22 | 5:45 | 163 162-164 |
2.44 | 28:37 | 23 | 6:01 | 165 162-166 |
2.50 | 28:58 | 21 | 5:32 | 167 164-172 |
2.56 | 29:19 | 21 | 5:39 | 164 164-166 |
2.63 | 29:50 | 31 | 8:11 | 158 106-168 |
2.69 | 31:03 | 1:13 | 19:32 | 107 102-112 |
2.75 | 31:44 | 41 | 10:52 | 136 98-172 |
2.81 | 32:11 | 27 | 7:13 | 168 164-178 |
2.88 | 32:31 | 21 | 5:28 | 169 164-178 |
2.94 | 32:53 | 22 | 5:55 | 164 164-166 |
3.00 | 33:15 | 21 | 5:38 | 167 164-168 |
3.06 | 33:35 | 21 | 5:33 | 165 164-166 |
3.13 | 33:56 | 20 | 5:26 | 166 164-170 |
3.19 | 34:18 | 22 | 5:49 | 166 164-170 |
3.25 | 34:40 | 23 | 6:03 | 166 164-168 |
3.31 | 35:01 | 21 | 5:39 | 166 164-170 |
3.38 | 35:20 | 18 | 4:55 | 169 164-176 |
3.44 | 35:42 | 22 | 5:49 | 167 162-170 |
3.50 | 36:04 | 22 | 5:59 | 167 162-172 |
3.56 | 37:12 | 1:08 | 18:11 | 120 102-168 |
3.63 | 37:58 | 45 | 12:06 | 133 102-174 |
3.69 | 38:19 | 21 | 5:37 | 176 168-182 |
3.75 | 38:39 | 20 | 5:17 | 168 164-172 |
3.81 | 39:00 | 21 | 5:44 | 165 164-168 |
3.88 | 39:20 | 20 | 5:20 | 166 164-168 |
3.94 | 39:41 | 21 | 5:35 | 165 164-166 |
4.00 | 40:01 | 20 | 5:25 | 167 164-172 |
4.06 | 40:21 | 19 | 5:09 | 167 164-172 |
4.13 | 40:40 | 20 | 5:14 | 169 164-174 |
4.19 | 41:01 | 20 | 5:24 | 166 164-170 |
4.25 | 42:01 | 1:01 | 16:14 | 118 102-168 |
4.31 | 42:42 | 41 | 10:54 | 120 104-190 |
4.38 | 43:01 | 19 | 5:04 | 172 166-178 |
4.44 | 43:20 | 19 | 5:04 | 167 166-170 |
4.50 | 43:41 | 21 | 5:38 | 166 164-168 |
4.56 | 44:02 | 20 | 5:27 | 163 160-164 |
4.62 | 44:22 | 20 | 5:16 | 166 164-170 |
4.69 | 44:54 | 32 | 8:37 | 166 164-168 |
4.75 | 45:36 | 42 | 11:12 | 127 98-190 |
4.81 | 45:57 | 22 | 5:45 | 179 176-188 |
4.87 | 46:15 | 18 | 4:46 | 171 170-176 |
4.94 | 46:35 | 19 | 5:12 | 172 170-176 |
5.00 | 47:35 | 1:01 | 16:12 | 128 98-170 |
5.06 | 48:10 | 35 | 9:19 | 170 164-176 |
5.07 | 48:17 | 7 | 10:51 | 170 168-172 |
Cadence
158 (198 max)
Stride Length: 117cm
Run: 83.4%
Walk: 16.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:54 | 7:54 | 48.28 |
5km | 26:11 | 8:26 | 49.39 |
5M | 43:19 | 8:40 | 48.83 |
10km | 54:30 | 8:46 | 48.60 |
10M | 1:30:08 | 9:01 | 48.63 |
Half | 1:59:55 | 9:09 | 48.03 |
20M | 3:07:35 | 9:23 | 48.66 |
Mara | 4:09:34 | 9:32 | 48.77 |
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