Tue 10th Jul 2018 at 8:00am by boyband6666

Run > Intervals

  • Terrible
  • warm
  • Time
    43:57
  • Miles
    5.07
  • Min/mi
    8:40
  • Pacing
    14%
  • WAVA
    48.83
  • Stride(cm)
    117
  • Cals
    601
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.73m - 20:12(11:41/m) 211cal 5.14/11.81mph
2) 0.87m - 5:00(5:44/m) 105cal 10.46/12.36mph
3) 0.19m - 2:30(13:27/m) 18cal 4.46/10.21mph
4) 0.71m - 4:00(5:38/m) 87cal 10.65/11.9mph
5) 0.14m - 2:00(14:25/m) 14cal 4.16/10.4mph
6) 0.56m - 3:00(5:21/m) 69cal 11.21/12.8mph
7) 0.09m - 1:30(17:36/m) 7cal 3.41/11.35mph
8) 0.38m - 2:00(5:18/m) 46cal 11.33/12.98mph
9) 0.07m - 1:00(15:02/m) 6cal 3.99/11.17mph
10) 0.21m - 1:00(4:50/m) 22cal 12.39/13.73mph
11) 0.14m - 1:45(12:19/m) 16cal 4.87/12mph
20:12 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 2% 4% 12% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:09 177 172-182
0.13 1:12 38 10:05 174 170-176
0.19 1:50 38 10:06 174 170-180
0.25 2:27 37 9:51 171 170-172
0.31 3:01 34 9:09 171 170-174
0.38 3:35 34 9:08 170 168-172
0.44 4:08 33 8:46 169 166-170
0.50 4:44 36 9:30 170 168-174
0.56 5:15 31 8:21 174 170-180
0.63 5:47 31 8:20 171 166-174
0.69 6:22 36 9:29 170 166-174
0.75 6:55 33 8:48 167 162-168
0.81 7:31 36 9:33 168 166-172
0.88 8:07 36 9:39 166 164-168
0.94 8:43 36 9:36 166 164-168
1.00 9:21 37 9:59 167 166-168
1.06 9:56 35 9:25 167 164-172
1.13 10:34 38 10:10 169 166-172
1.19 11:13 39 10:18 166 162-172
1.25 11:52 39 10:29 164 162-166
1.31 13:38 1:46 28:10 142 82-182
1.38 14:29 52 13:44 133 90-174
1.44 15:10 41 11:01 169 164-180
1.50 15:53 43 11:25 157 98-198
1.56 16:34 41 10:51 166 166-170
1.63 17:14 40 10:34 166 164-166
1.69 17:57 44 11:41 166 164-168
1.75 20:54 2:56 +49 47:02 149 118-180
1.81 21:28 34 9:05 171 164-180
1.88 21:52 24 6:29 169 164-172
1.94 22:13 21 5:35 164 162-170
2.00 22:35 22 5:57 168 166-174
2.06 22:56 21 5:32 167 166-168
2.13 26:36 3:40 +3:32 58:40 165 118-186
2.19 27:09 33 8:46 174 166-186
2.25 27:29 20 5:27 167 166-168
2.31 27:53 23 6:15 165 164-166
2.38 28:14 22 5:45 163 162-164
2.44 28:37 23 6:01 165 162-166
2.50 28:58 21 5:32 167 164-172
2.56 29:19 21 5:39 164 164-166
2.63 29:50 31 8:11 158 106-168
2.69 31:03 1:13 19:32 107 102-112
2.75 31:44 41 10:52 136 98-172
2.81 32:11 27 7:13 168 164-178
2.88 32:31 21 5:28 169 164-178
2.94 32:53 22 5:55 164 164-166
3.00 33:15 21 5:38 167 164-168
3.06 33:35 21 5:33 165 164-166
3.13 33:56 20 5:26 166 164-170
3.19 34:18 22 5:49 166 164-170
3.25 34:40 23 6:03 166 164-168
3.31 35:01 21 5:39 166 164-170
3.38 35:20 18 4:55 169 164-176
3.44 35:42 22 5:49 167 162-170
3.50 36:04 22 5:59 167 162-172
3.56 37:12 1:08 18:11 120 102-168
3.63 37:58 45 12:06 133 102-174
3.69 38:19 21 5:37 176 168-182
3.75 38:39 20 5:17 168 164-172
3.81 39:00 21 5:44 165 164-168
3.88 39:20 20 5:20 166 164-168
3.94 39:41 21 5:35 165 164-166
4.00 40:01 20 5:25 167 164-172
4.06 40:21 19 5:09 167 164-172
4.13 40:40 20 5:14 169 164-174
4.19 41:01 20 5:24 166 164-170
4.25 42:01 1:01 16:14 118 102-168
4.31 42:42 41 10:54 120 104-190
4.38 43:01 19 5:04 172 166-178
4.44 43:20 19 5:04 167 166-170
4.50 43:41 21 5:38 166 164-168
4.56 44:02 20 5:27 163 160-164
4.62 44:22 20 5:16 166 164-170
4.69 44:54 32 8:37 166 164-168
4.75 45:36 42 11:12 127 98-190
4.81 45:57 22 5:45 179 176-188
4.87 46:15 18 4:46 171 170-176
4.94 46:35 19 5:12 172 170-176
5.00 47:35 1:01 16:12 128 98-170
5.06 48:10 35 9:19 170 164-176
5.07 48:17 7 10:51 170 168-172

Cadence

158 (198 max) Stride Length: 117cm Run: 83.4% Walk: 16.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 56.73% More
800m 2:38 5:19 63.86% More
1km 3:29 5:37 63.35% More
Mile 6:21 6:21 60.09% More
5k 24:57 8:02 51.82% More
5 miles 47:33 9:31 44.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 48.28
5km 26:11 8:26 49.39
5M 43:19 8:40 48.83
10km 54:30 8:46 48.60
10M 1:30:08 9:01 48.63
Half 1:59:55 9:09 48.03
20M 3:07:35 9:23 48.66
Mara 4:09:34 9:32 48.77
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