Tue 10th Jul 2018 at 7:00am by Rosehip

Run > General

  • breezy
  • Time
    38:03
  • Miles
    3.18
  • Min/mi
    11:58
  • Pacing
    82%
  • WAVA
    45.89
  • Cals
    343
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

3 comments
with added 30s reps

much cooler this morning :)
still only managed 7 , 8 next time!

Split Summary
===
1) 2.11m - 25:45(12:13/m) 241cal 4.91/6.28mph
2) 0.06m - 1:00(15:40/m) 5cal 3.83/5.24mph
3) 0.07m - 30(7:07/m) 6cal 8.44/9.06mph
4) 0.06m - 1:00(15:45/m) 7cal 3.81/9.45mph
5) 0.07m - 30(6:58/m) 6cal 8.61/9.12mph
6) 0.06m - 1:00(15:50/m) 7cal 3.79/8.87mph
7) 0.07m - 30(6:51/m) 6cal 8.77/9.33mph
8) 0.06m - 1:00(16:41/m) 7cal 3.6/8.58mph
9) 0.07m - 30(6:56/m) 6cal 8.65/9.58mph
10) 0.06m - 1:00(16:07/m) 7cal 3.72/8.44mph
11) 0.07m - 30(7:08/m) 6cal 8.42/8.73mph
12) 0.07m - 1:00(14:04/m) 8cal 4.26/9.03mph
13) 0.07m - 30(6:58/m) 6cal 8.61/9.34mph
14) 0.07m - 1:00(15:12/m) 8cal 3.95/9.41mph
15) 0.08m - 30(6:39/m) 6cal 9.02/9.52mph
16) 0.07m - 1:00(14:29/m) 8cal 4.14/8.93mph
17) 0m - 3(21:59/m) 2.73/3.83mph
18) 0.05m - 44(16:08/m) 3cal 3.72/4.81mph
25:45 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 3 44

Pace

14% 12% 45% 16% 2% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:57 1:57 +12 15:38 1/0
0.25 3:29 1:32 12:15 1/1
0.38 5:08 1:39 13:09 0/1
0.50 6:36 1:28 11:45 1/1
0.63 8:04 1:28 11:47 1/0
0.75 9:42 1:38 13:05 0/1
0.88 11:10 1:27 11:39 1/1
1.00 12:43 1:33 12:23 0/0
1.13 14:11 1:29 11:49 2/0
1.25 15:39 1:28 11:45 0/1
1.38 17:13 1:34 12:31 1/0
1.50 18:43 1:30 11:58 1/0
1.63 20:11 1:28 11:45 1/1
1.75 21:45 1:34 12:30 0/2
1.88 23:15 1:30 11:59 1/1
2.00 24:41 1:26 11:31 1/0
2.13 26:15 1:33 12:28 1/0
2.25 27:33 1:18 10:26 0/0
2.38 28:55 1:23 11:01 0/2
2.50 30:21 1:25 11:21 1/1
2.63 31:47 1:26 11:29 0/0
2.75 33:15 1:29 11:48 0/1
2.88 34:39 1:24 11:10 0/2
3.00 36:03 1:24 11:11 1/1
3.13 37:23 1:20 10:37 1/0
3.18 38:15 52 16:34 0/0

Elevation

Asc 42m, Range 7m, Flat prediction 38:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 40.54% More
800m 5:06 10:15 43.20% More
1km 6:30 10:27 44.12% More
Mile 11:01 11:01 44.30% More
5k 36:46 11:50 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 51.98
5km 37:00 11:55 46.06
5M 1:05:48 13:10 42.30
10km 1:25:36 13:47 40.73
10M 2:32:16 15:14 37.76
Half 3:31:08 16:07 35.58
20M 5:52:22 17:37 33.59
Mara 8:08:35 18:39 32.11

Bespoke Fields

stride length
cadence
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