with added 30s reps
much cooler this morning
still only managed 7 , 8 next time!
Split Summary
===
1) 2.11m - 25:45(12:13/m) 241cal 4.91/6.28mph
2) 0.06m - 1:00(15:40/m) 5cal 3.83/5.24mph
3) 0.07m - 30(7:07/m) 6cal 8.44/9.06mph
4) 0.06m - 1:00(15:45/m) 7cal 3.81/9.45mph
5) 0.07m - 30(6:58/m) 6cal 8.61/9.12mph
6) 0.06m - 1:00(15:50/m) 7cal 3.79/8.87mph
7) 0.07m - 30(6:51/m) 6cal 8.77/9.33mph
8) 0.06m - 1:00(16:41/m) 7cal 3.6/8.58mph
9) 0.07m - 30(6:56/m) 6cal 8.65/9.58mph
10) 0.06m - 1:00(16:07/m) 7cal 3.72/8.44mph
11) 0.07m - 30(7:08/m) 6cal 8.42/8.73mph
12) 0.07m - 1:00(14:04/m) 8cal 4.26/9.03mph
13) 0.07m - 30(6:58/m) 6cal 8.61/9.34mph
14) 0.07m - 1:00(15:12/m) 8cal 3.95/9.41mph
15) 0.08m - 30(6:39/m) 6cal 9.02/9.52mph
16) 0.07m - 1:00(14:29/m) 8cal 4.14/8.93mph
17) 0m - 3(21:59/m) 2.73/3.83mph
18) 0.05m - 44(16:08/m) 3cal 3.72/4.81mph
Good job