Tue 10th Jul 2018 at 7:00am by GlennR

Run > General

breezy

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Time
40:03
Miles
3.02
Min/mi
13:16
Pacing
88%
WAVA
38.47
Stride(cm)
78
Cals
356
Cadence
155
BPM
116
%MHR
67.1
B/mi
1538
Asc(m)
42
Surface
Road

Notes & Comments

With Madame. First and third miles run-walk.

Split Summary
===
1) 1m - 14:10(14:10/m) 107/118bpm 115cal 4.24/6.1mph
2) 1m - 12:03(12:03/m) 127/134bpm 128cal 4.98/5.51mph
3) 1m - 13:41(13:41/m) 120/131bpm 112cal 4.39/6.18mph
4) 0.02m - 10(9:55/m) 132/133bpm 1cal 6.05/5.93mph

14:10 12:03 13:41 10

Pin Map

0mi in 0

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:46	87 61-105	1458	131 98-166	1/0
0.25	3:58	1:52	14:57	105 97-110	1570	151 114-170	0/1
0.38	5:43	1:45	13:59	108 101-116	1510	149 114-170	0/1
0.50	7:20	1:37	12:55	112 107-117	1446	147 116-174	0/0
0.63	9:05	1:45	14:02	113 109-116	1585	144 118-172	0/1
0.75	10:41	1:37	12:53	114 110-117	1470	158 118-176	1/1
0.88	12:20	1:38	13:08	114 110-118	1497	145 112-174	0/2
1.00	14:09	1:49	14:29	114 108-118	1652	143 118-176	1/0
1.13	15:40	1:31	12:10	119 112-125	1447	170 168-172	1/2
1.25	17:10	1:30	12:01	125 122-126	1502	169 166-172	1/0
1.38	18:40	1:30	12:00	126 125-127	1511	170 168-172	1/1
1.50	20:10	1:31	12:05	127 127-128	1534	170 168-174	1/1
1.63	21:42	1:31	12:10	128 127-129	1557	170 168-172	1/1
1.75	23:19	1:37	12:56	128 125-131	1656	170 164-174	1/0
1.88	24:45	1:27	11:32	128 125-131	1477	171 170-172	1/1
2.00	26:12	1:26	11:31	133 131-134	1531	170 168-172	1/0
2.13	28:14	2:02	16:20	119 113-131	1943	154 116-174	0/0
2.25	30:00	1:46	14:05	118 114-122	1661	149 116-176	0/1
2.38	31:35	1:36	12:45	118 115-122	1504	161 116-178	1/0
2.50	33:16	1:41	13:28	121 116-124	1630	149 120-176	0/0
2.63	35:03	1:46	14:11	122 119-126	1731	151 118-176	0/0
2.75	36:45	1:42	13:37	119 115-125	1620	158 118-176	0/0
2.88	38:22	1:37	12:59	120 117-122	1559	154 116-180	1/0
3.00	39:52	1:30	12:01	124 119-130	1489	164 114-182	1/1
3.01	40:01	9	10:46	132 132-132	1422	178 178-178	0/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 40:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	170	2.3	27:57	11:57
Walk	30.1	118	0.7	12:03	17:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	31.20%	More
800m	5:58	12:01	35.24%	More
1km	7:28	12:01	36.70%	More
Mile	12:03	12:03	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	39.64
5km	41:20	13:18	38.40
5M	1:10:04	14:01	37.02
10km	1:29:10	14:21	36.39
10M	2:31:09	15:07	35.55
Half	3:23:56	15:34	34.64
20M	5:26:04	16:18	34.33
Mara	7:19:56	16:47	33.93

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