Tue 10th Jul 2018 at 6:00am by KJ
Run > Strides
- windy
-
Time
54:07
-
Miles
5.38
-
Min/mi
10:04
-
Pacing
75%
-
WAVA
50.34
-
Stride(cm)
104
-
Cals
370
-
Cadence
154
-
BPM
111
-
%MHR
64.9
-
B/mi
1117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 104/126bpm 73cal 5.38/12.88mph
2) 1m - 10:06(10:06/m) 112/127bpm 74cal 5.94/11.48mph
3) 1m - 10:06(10:06/m) 111/127bpm 67cal 5.94/11.25mph
4) 1m - 10:19(10:19/m) 110/128bpm 62cal 5.81/11.63mph
5) 1m - 9:41(9:41/m) 113/131bpm 63cal 6.2/12.5mph
6) 0.38m - 2:46(7:20/m) 137/148bpm 31cal 8.18/9.18mph
11:10 10:06 10:06 10:19 9:41 2:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:12 |
3:12 |
12:48 |
94 71-114 |
1203 |
142 114-186 |
4/4 |
0.50 |
5:44 |
2:32 |
10:07 |
109 92-123 |
1103 |
146 116-184 |
4/4 |
0.75 |
8:23 |
2:39 |
10:36 |
109 91-126 |
1156 |
153 118-200 |
4/4 |
1.00 |
11:09 |
2:46 |
11:03 |
107 87-125 |
1182 |
148 120-192 |
5/5 |
1.25 |
13:34 |
2:25 |
9:40 |
115 97-127 |
1111 |
157 118-194 |
4/5 |
1.50 |
16:12 |
2:38 |
10:33 |
109 91-126 |
1149 |
154 122-196 |
3/3 |
1.75 |
18:53 |
2:41 |
10:44 |
109 91-126 |
1170 |
152 120-194 |
5/5 |
2.00 |
21:15 |
2:22 |
9:29 |
114 97-126 |
1081 |
154 114-196 |
4/5 |
2.25 |
23:50 |
2:35 |
10:19 |
110 91-126 |
1134 |
157 116-196 |
5/4 |
2.50 |
26:29 |
2:39 |
10:36 |
109 90-124 |
1155 |
148 114-194 |
4/5 |
2.75 |
28:52 |
2:24 |
9:35 |
115 103-125 |
1102 |
155 100-196 |
5/5 |
3.00 |
31:21 |
2:28 |
9:53 |
111 94-127 |
1097 |
157 112-202 |
3/2 |
3.25 |
34:03 |
2:43 |
10:50 |
110 92-125 |
1192 |
148 118-198 |
5/5 |
3.50 |
36:28 |
2:25 |
9:39 |
114 98-128 |
1101 |
155 114-198 |
4/5 |
3.75 |
39:01 |
2:33 |
10:13 |
109 92-127 |
1113 |
159 116-202 |
5/4 |
4.00 |
41:40 |
2:39 |
10:35 |
109 94-126 |
1153 |
148 118-198 |
5/5 |
4.25 |
44:00 |
2:20 |
9:22 |
114 98-126 |
1067 |
156 102-198 |
4/5 |
4.50 |
46:31 |
2:30 |
10:01 |
111 92-128 |
1112 |
162 118-198 |
4/3 |
4.75 |
49:02 |
2:31 |
10:05 |
110 95-127 |
1109 |
154 122-196 |
3/4 |
5.00 |
51:20 |
2:18 |
9:14 |
119 106-129 |
1098 |
157 116-200 |
4/5 |
5.25 |
53:20 |
1:59 |
7:58 |
135 122-146 |
1075 |
180 174-188 |
10/2 |
5.37 |
54:04 |
44 |
6:06 |
147 146-147 |
897 |
189 188-192 |
1/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
41.8 |
186 |
3.3 |
22:35 |
6:48 |
Walk |
58.2 |
123 |
2 |
31:29 |
15:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
49.73% |
More |
800m |
3:57 |
7:58 |
51.90% |
More |
1km |
4:59 |
8:02 |
53.61% |
More |
Mile |
8:40 |
8:40 |
52.43% |
More |
5k |
30:04 |
9:41 |
51.46% |
More |
5 miles |
49:40 |
9:56 |
50.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
49.91 |
5km |
30:14 |
9:44 |
51.17 |
5M |
50:04 |
10:01 |
50.45 |
10km |
1:03:03 |
10:09 |
50.08 |
10M |
1:44:24 |
10:26 |
50.06 |
Half |
2:19:00 |
10:37 |
49.40 |
20M |
3:37:40 |
10:53 |
49.99 |
Mara |
4:49:48 |
11:04 |
50.07 |
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