Tue 10th Jul 2018 at 6:00am by MsG

Run > General

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Time
32:15
Miles
3.16
Min/mi
10:12
Pacing
70%
WAVA
49.41
Stride(cm)
84
Cals
277
Cadence
188
BPM
135
%MHR
72.9
B/mi
1377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 123/138bpm 81cal 5.62/6.37mph
2) 1m - 10:13(10:13/m) 135/148bpm 85cal 5.87/6.93mph
3) 1m - 9:50(9:50/m) 146/157bpm 96cal 6.1/6.97mph
4) 0.16m - 1:30(9:34/m) 149/152bpm 15cal 6.28/6.41mph

10:40 10:13 9:50 1:30

Pace

14%

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	117 84-134	1290	181 118-190
0.25	2:44	1:21	10:52	125 120-128	1358	185 182-190
0.38	4:06	1:21	10:51	124 122-126	1345	184 180-188
0.50	5:50	1:45 +21	14:00	123 120-125	1721	185 118-192
0.63	7:06	1:16	10:04	123 118-128	1239	186 182-190
0.75	8:22	1:16	10:09	126 124-130	1280	188 178-192
0.88	10:11	1:48 +27	14:27	123 113-131	1777	190 184-194
1.00	12:18	2:07 +50	16:57	122 92-138	2067	189 178-194
1.13	14:12	1:54 +36	15:12	123 109-135	1869	189 118-194
1.25	15:59	1:47 +32	14:18	129 120-134	1845	174 118-190
1.38	17:30	1:31 +12	12:09	127 120-134	1544	187 182-192
1.50	18:45	1:15	10:00	133 127-148	1330	188 176-190
1.63	20:05	1:20 +3	10:40	142 140-148	1515	190 184-194
1.75	21:25	1:20	10:44	141 138-144	1513	188 176-194
1.88	22:40	1:14	9:55	141 139-143	1398	190 186-194
2.00	23:54	1:14	9:55	140 132-146	1388	189 172-194
2.13	25:00	1:06	8:46	146 141-152	1279	194 176-196
2.25	26:11	1:11	9:29	144 140-148	1367	193 190-196
2.38	27:31	1:19	10:35	144 142-147	1524	191 188-194
2.50	28:48	1:18	10:21	151 146-157	1563	191 188-194
2.63	30:42	1:54 +34	15:14	148 133-153	2255	189 188-194
2.75	31:55	1:12	9:37	142 129-156	1366	193 192-196
2.88	33:06	1:12	9:33	148 144-152	1414	188 176-194
3.00	34:19	1:13	9:41	148 143-152	1434	192 190-196
3.13	35:30	1:11	9:26	150 147-152	1416	190 172-192
3.16	35:49	19	10:11	147 145-148	1497	192 190-194

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	188	3.1	33:32	10:47
Walk	4.8	118	0	1:44	52:40
Still	1.1	-	-	24	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.34%	More
800m	4:43	9:29	43.05%	More
1km	5:58	9:36	44.27%	More
Mile	9:54	9:54	45.32%	More
5k	35:14	11:20	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.15
5km	31:41	10:12	49.48
5M	52:27	10:29	48.78
10km	1:06:02	10:38	48.50
10M	1:49:22	10:56	48.16
Half	2:25:36	11:07	47.18
20M	3:48:01	11:24	47.29
Mara	5:03:34	11:35	46.97

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