Tue 10th Jul 2018 at 5:00am by Sunbed Athlete

Run > General

  • Time
    33:00
  • Miles
    5.07
  • Min/mi
    6:31
  • Pacing
    79%
  • WAVA
    71.35
  • Stride(cm)
    136
  • Cals
    528
  • Cadence
    182
  • BPM
    142
  • %MHR
    85.5
  • B/mi
    923
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home.

First of 4 x 12 hour night shifts done.

Split Summary
===
1) 1m - 6:29(6:29/m) 129/137bpm 93cal 9.27/10.75mph
2) 1m - 6:29(6:29/m) 134/141bpm 98cal 9.26/10.08mph
3) 1m - 6:36(6:36/m) 129/136bpm 92cal 9.08/9.77mph
4) 1m - 6:27(6:27/m) 142/157bpm 103cal 9.29/9.79mph
5) 1m - 6:31(6:31/m) 175/195bpm 132cal 9.22/9.71mph
6) 0.07m - 29(6:45/m) 192/197bpm 10cal 8.89/9.29mph
6:29 6:29 6:36 6:27 6:31 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 38% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +37 9:25 117 91-135 1101 179 116-190 10/5
0.50 3:58 1:37 6:28 128 120-135 829 182 180-184 2/7
0.75 5:53 1:55 +21 7:39 135 132-137 1032 182 180-194 1/5
1.00 7:24 1:31 6:06 136 134-137 829 184 182-186 0/14
1.25 9:03 1:39 6:35 136 134-140 896 182 180-186 2/3
1.50 10:55 1:52 +15 7:29 135 125-140 1010 183 178-186 5/1
1.75 12:32 1:37 6:28 136 129-141 881 182 178-184 3/5
2.00 14:09 1:36 6:25 128 124-132 821 182 180-186 3/4
2.25 15:41 1:33 6:10 128 125-131 789 183 180-186 5/6
2.50 17:20 1:38 6:34 128 125-131 841 182 180-188 2/1
2.75 19:02 1:42 6:47 129 126-132 876 181 180-184 10/2
3.00 20:45 1:43 6:53 132 128-136 908 182 178-184 14/0
3.25 22:23 1:38 6:34 142 135-147 932 181 180-184 3/1
3.50 24:01 1:38 6:33 141 138-143 923 182 180-184 6/3
3.75 25:35 1:33 6:13 147 142-157 914 183 180-188 0/14
4.00 27:13 1:38 6:33 140 137-142 917 183 180-186 4/3
4.25 28:52 1:40 6:39 155 141-184 1030 182 172-184 2/2
4.50 30:28 1:35 6:21 183 177-187 1161 184 180-186 0/5
4.75 32:03 1:35 6:20 184 180-187 1167 183 182-186 0/8
5.00 33:43 1:41 6:43 184 181-195 1234 182 180-184 6/2
5.07 34:12 29 6:46 192 188-197 1299 182 178-184 0/0

Heart

142/197max
  • Show Beats/Mile

Elevation

Asc 95m, Range 34m, Flat prediction 32:50
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.9% 6:41
See your biggest climbs

Cadence

182 (194 max) Stride Length: 136cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 54.12% More
800m 3:05 6:13 61.17% More
1km 3:55 6:18 62.91% More
Mile 6:22 6:22 65.92% More
5k 20:11 6:30 70.71% More
5 miles 33:43 6:45 68.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 71.09
5km 19:38 6:19 72.67
5M 32:31 6:30 71.38
10km 40:56 6:35 70.79
10M 1:07:48 6:47 70.61
Half 1:30:16 6:53 69.61
20M 2:21:21 7:04 70.44
Mara 3:08:12 7:11 70.54
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