-
Time
33:00
-
Miles
5.07
-
Min/mi
6:31
-
Pacing
79%
-
WAVA
71.35
-
Stride(cm)
136
-
Cals
528
-
Cadence
182
-
BPM
142
-
%MHR
85.5
-
B/mi
923
-
Asc(m)
95
-
Hillscore
2
-
Surface
Road
Notes & Comments
Out of work, under the bridge (A77), Brae Toll and home.
First of 4 x 12 hour night shifts done.
Split Summary
===
1) 1m - 6:29(6:29/m) 129/137bpm 93cal 9.27/10.75mph
2) 1m - 6:29(6:29/m) 134/141bpm 98cal 9.26/10.08mph
3) 1m - 6:36(6:36/m) 129/136bpm 92cal 9.08/9.77mph
4) 1m - 6:27(6:27/m) 142/157bpm 103cal 9.29/9.79mph
5) 1m - 6:31(6:31/m) 175/195bpm 132cal 9.22/9.71mph
6) 0.07m - 29(6:45/m) 192/197bpm 10cal 8.89/9.29mph
6:29 6:29 6:36 6:27 6:31 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 +37
|
9:25 |
117 91-135 |
1101 |
179 116-190 |
10/5 |
0.50 |
3:58 |
1:37 |
6:28 |
128 120-135 |
829 |
182 180-184 |
2/7 |
0.75 |
5:53 |
1:55 +21
|
7:39 |
135 132-137 |
1032 |
182 180-194 |
1/5 |
1.00 |
7:24 |
1:31 |
6:06 |
136 134-137 |
829 |
184 182-186 |
0/14 |
1.25 |
9:03 |
1:39 |
6:35 |
136 134-140 |
896 |
182 180-186 |
2/3 |
1.50 |
10:55 |
1:52 +15
|
7:29 |
135 125-140 |
1010 |
183 178-186 |
5/1 |
1.75 |
12:32 |
1:37 |
6:28 |
136 129-141 |
881 |
182 178-184 |
3/5 |
2.00 |
14:09 |
1:36 |
6:25 |
128 124-132 |
821 |
182 180-186 |
3/4 |
2.25 |
15:41 |
1:33 |
6:10 |
128 125-131 |
789 |
183 180-186 |
5/6 |
2.50 |
17:20 |
1:38 |
6:34 |
128 125-131 |
841 |
182 180-188 |
2/1 |
2.75 |
19:02 |
1:42 |
6:47 |
129 126-132 |
876 |
181 180-184 |
10/2 |
3.00 |
20:45 |
1:43 |
6:53 |
132 128-136 |
908 |
182 178-184 |
14/0 |
3.25 |
22:23 |
1:38 |
6:34 |
142 135-147 |
932 |
181 180-184 |
3/1 |
3.50 |
24:01 |
1:38 |
6:33 |
141 138-143 |
923 |
182 180-184 |
6/3 |
3.75 |
25:35 |
1:33 |
6:13 |
147 142-157 |
914 |
183 180-188 |
0/14 |
4.00 |
27:13 |
1:38 |
6:33 |
140 137-142 |
917 |
183 180-186 |
4/3 |
4.25 |
28:52 |
1:40 |
6:39 |
155 141-184 |
1030 |
182 172-184 |
2/2 |
4.50 |
30:28 |
1:35 |
6:21 |
183 177-187 |
1161 |
184 180-186 |
0/5 |
4.75 |
32:03 |
1:35 |
6:20 |
184 180-187 |
1167 |
183 182-186 |
0/8 |
5.00 |
33:43 |
1:41 |
6:43 |
184 181-195 |
1234 |
182 180-184 |
6/2 |
5.07 |
34:12 |
29 |
6:46 |
192 188-197 |
1299 |
182 178-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
54.12% |
More |
800m |
3:05 |
6:13 |
61.17% |
More |
1km |
3:55 |
6:18 |
62.91% |
More |
Mile |
6:22 |
6:22 |
65.92% |
More |
5k |
20:11 |
6:30 |
70.71% |
More |
5 miles |
33:43 |
6:45 |
68.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
71.09 |
5km |
19:38 |
6:19 |
72.67 |
5M |
32:31 |
6:30 |
71.38 |
10km |
40:56 |
6:35 |
70.79 |
10M |
1:07:48 |
6:47 |
70.61 |
Half |
1:30:16 |
6:53 |
69.61 |
20M |
2:21:21 |
7:04 |
70.44 |
Mara |
3:08:12 |
7:11 |
70.54 |
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