Tue 10th Jul 2018 at 6:00am by alia

Run > General

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Time
29:17
Miles
2.49
Min/mi
11:46
Pacing
98%
WAVA
44.93
Stride(cm)
88
Cals
245
Cadence
155
BPM
132
%MHR
77.6
B/mi
1551
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 130/141bpm 62cal 8.28/9.57kmph
2) 1km - 7:20(7:20/km) 132/137bpm 63cal 8.19/8.43kmph
3) 1km - 7:23(7:23/km) 134/138bpm 59cal 8.13/8.3kmph
4) 1km - 7:19(7:19/km) 137/142bpm 61cal 8.2/8.43kmph

7:15 7:20 7:23 7:19

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	113 63-138	1376	154 150-158
0.25	2:59	1:28	11:43	132 130-134	1547	155 152-156
0.38	4:26	1:26	11:32	132 129-138	1522	155 154-156
0.50	5:51	1:26	11:25	138 134-140	1576	156 154-158
0.63	7:17	1:26	11:25	136 131-140	1553	155 154-156
0.75	8:44	1:27	11:38	132 127-136	1535	155 152-156
0.88	10:13	1:29	11:49	131 128-133	1549	155 152-156
1.00	11:42	1:29	11:53	132 130-134	1569	155 152-156
1.13	13:11	1:29	11:49	134 132-137	1583	155 154-156
1.25	14:39	1:29	11:49	134 132-135	1584	155 152-156
1.38	16:08	1:29	11:52	133 130-136	1578	155 152-156
1.50	17:36	1:28	11:46	135 134-136	1588	155 154-156
1.63	19:06	1:30	11:57	135 134-137	1613	155 154-156
1.75	20:35	1:29	11:54	135 133-136	1607	156 154-156
1.88	22:04	1:29	11:52	134 133-136	1591	155 154-156
2.00	23:33	1:28	11:47	135 132-136	1591	156 154-160
2.13	25:00	1:27	11:39	138 135-141	1608	155 154-158
2.25	26:29	1:29	11:54	138 134-140	1641	156 152-158
2.38	27:58	1:29	11:52	138 136-140	1637	156 154-158
2.49	29:16	1:18	11:38	139 135-140	1618	158 156-160

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	2.5	29:14	11:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	34.49%	More
800m	5:43	11:29	37.54%	More
1km	7:08	11:29	39.14%	More
Mile	11:36	11:36	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.84
5km	37:02	11:55	45.00
5M	1:01:19	12:16	44.37
10km	1:17:12	12:25	44.13
10M	2:07:50	12:47	43.92
Half	2:50:12	13:00	43.09
20M	4:26:32	13:20	43.31
Mara	5:54:51	13:33	43.09

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