Mon 9th Jul 2018 at 10:00pm by Jimmy

Run > General

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Time
25:59
Miles
3.20
Min/mi
8:07
Pacing
79%
WAVA
51.22
Stride(cm)
114
Cals
309
Cadence
173
BPM
123
%MHR
72.1
B/mi
1001
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 118/126bpm 58cal 7.47/7.83mph
2) 0.62m - 3:33(5:43/m) 123/127bpm 44cal 10.5/11.27mph
3) 0.62m - 5:38(9:04/m) 122/128bpm 65cal 6.62/9.43mph
4) 0.62m - 5:33(8:56/m) 113/123bpm 49cal 6.72/7.28mph
5) 0.62m - 5:27(8:47/m) 137/148bpm 81cal 6.84/7.08mph
6) 0.09m - 48(8:54/m) 143/144bpm 12cal 6.74/6.68mph

5:00 3:33 5:38 5:33 5:27 48

Pace

14%

54%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	109 68-126	847	175 168-178	2/1
0.25	1:54	56	7:28	119 117-124	889	172 168-176	3/3
0.38	2:56	1:01	8:10	119 116-121	972	170 168-172	1/3
0.50	3:57	1:01	8:11	121 119-124	990	170 166-172	1/5
0.63	5:02	1:05	8:36	122 120-127	1050	172 168-174	2/1
0.75	5:40	39	5:11	122 120-126	633	203 168-210	2/2
0.88	6:21	41	5:28	124 121-125	677	206 200-214	1/2
1.00	7:04	42	5:39	123 121-126	695	206 196-214	3/2
1.13	7:47	43	5:47	123 121-126	710	209 194-214	2/2
1.25	8:35	48	6:22	125 123-127	796	202 194-210	3/1
1.38	10:03	1:28	11:45	119 109-128	1398	149 116-208	3/1
1.50	11:05	1:02	8:14	119 110-122	979	171 168-174	3/3
1.63	12:08	1:03	8:25	124 122-126	1043	170 166-172	0/4
1.75	13:10	1:02	8:19	127 125-128	1057	171 168-174	2/2
1.88	14:16	1:06	8:49	118 104-126	1040	169 166-170	2/3
2.00	15:21	1:05	8:38	108 104-113	933	169 168-170	2/2
2.13	16:39	1:18	10:24	115 111-117	1196	164 116-170	2/2
2.25	17:42	1:03	8:22	115 114-118	962	169 166-170	1/3
2.38	18:45	1:03	8:27	114 112-116	964	168 164-170	2/1
2.50	19:52	1:07	8:53	119 111-144	1057	168 166-170	2/0
2.63	20:58	1:06	8:48	137 134-144	1206	167 166-168	3/0
2.75	22:03	1:05	8:40	142 135-148	1232	168 166-170	1/3
2.88	23:09	1:06	8:48	135 133-137	1189	167 162-168	0/3
3.00	24:13	1:04	8:29	136 134-137	1154	167 166-168	1/2
3.13	25:22	1:09	9:13	137 130-142	1262	167 164-168	2/3
3.19	25:58	36	8:39	143 141-144	1238	166 164-168	4/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 25:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	3.2	25:10	7:59
Walk	2.5	116	0	38	16:28
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	55.40%	More
800m	2:44	5:31	61.49%	More
1km	3:31	5:39	62.86%	More
Mile	6:40	6:40	57.22%	More
5k	25:12	8:07	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.40
5km	25:11	8:06	51.35
5M	41:42	8:20	50.72
10km	52:30	8:27	50.45
10M	1:26:57	8:42	50.41
Half	1:55:45	8:50	49.76
20M	3:01:16	9:04	50.35
Mara	4:01:21	9:13	50.43

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