Mon 9th Jul 2018 at 8:00pm by Serendippily

Run > Run-Walk

  • Time
    1:46:20
  • Miles
    8.28
  • Min/mi
    12:51
  • Pacing
    61%
  • WAVA
    41.94
  • Stride(cm)
    83
  • Cals
    1074
  • Cadence
    152
  • BPM
    156
  • %MHR
    92
  • B/mi
    2009
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 4.14m - 51:30(12:27/m) 151/184bpm 494cal 4.82/6.62mph
2) 4.14m - 54:49(13:14/m) 165/185bpm 580cal 4.53/6.26mph
51:30 54:49

Pace

19% 14% 35% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:55 114 62-136 1472 155 100-166 1/3
0.50 6:41 3:27 13:47 131 96-156 1806 152 100-164 3/1
0.75 9:55 3:15 12:59 136 103-174 1767 152 110-166 1/3
1.00 13:15 3:20 13:20 138 119-149 1840 150 110-164 12/1
1.25 16:28 3:12 12:49 140 119-148 1795 153 118-232 4/1
1.50 19:05 2:37 10:27 149 141-157 1558 163 158-168 2/13
1.75 22:13 3:08 12:34 146 127-162 1835 158 116-170 6/12
2.00 25:18 3:05 12:18 150 132-164 1845 153 110-168 8/1
2.25 28:30 3:12 12:49 159 134-183 2039 152 102-214 9/1
2.50 31:13 2:43 10:51 160 153-163 1737 155 96-162 2/1
2.75 34:14 3:01 12:06 158 144-165 1912 150 110-164 1/2
3.00 37:24 3:10 12:39 157 138-168 1985 148 104-168 0/10
3.25 40:28 3:04 12:17 165 148-175 2026 147 110-232 2/4
3.50 43:32 3:04 12:16 165 154-171 2025 152 114-160 5/4
3.75 46:25 2:53 11:31 162 139-176 1865 156 110-168 3/2
4.00 49:40 3:16 13:02 165 146-175 2151 151 108-166 3/2
4.25 56:03 6:22 +2:57 25:29 157 133-172 4000 151 112-168 3/4
4.50 59:17 3:14 12:56 162 140-178 2095 149 118-164 2/3
4.75 1:02:01 2:45 10:58 166 159-171 1821 163 160-166 1/3
5.00 1:05:19 3:18 13:11 165 153-173 2176 151 112-166 2/6
5.25 1:08:47 3:28 13:51 165 152-173 2284 150 110-162 3/1
5.50 1:12:13 3:26 13:44 164 149-173 2253 149 100-162 15/0
5.75 1:15:36 3:23 13:33 168 153-183 2277 153 102-226 2/4
6.00 1:18:41 3:05 12:20 167 146-174 2059 149 106-162 5/2
6.25 1:21:33 2:52 11:26 163 140-178 1865 159 106-166 2/12
6.50 1:24:55 3:22 13:29 165 148-180 2226 150 96-164 2/5
6.75 1:28:14 3:19 13:17 154 120-170 2046 147 110-162 6/9
7.00 1:31:57 3:43 14:50 158 127-182 2345 149 110-162 18/1
7.25 1:35:33 3:37 14:26 165 148-179 2382 150 106-166 2/4
7.50 1:38:28 2:55 11:39 171 165-176 1993 155 106-170 2/9
7.75 1:41:39 3:11 12:45 163 145-176 2079 151 112-162 2/3
8.00 1:45:20 3:40 14:41 167 147-175 2452 149 110-162 2/2
8.25 1:48:54 3:35 14:19 167 151-178 2390 148 110-162 3/2
8.28 1:49:17 23 13:19 176 175-176 2343 161 160-162 0/0

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 1:45:59
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.7% 13:59
16 3.6% 12:45
14 3.1% 12:36
13 3.3% 12:38
See your biggest climbs

Cadence

152 (232 max) Stride Length: 83cm Run: 80.4% Walk: 19.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 37.09% More
800m 5:38 11:21 36.90% More
1km 7:01 11:18 38.62% More
Mile 11:56 11:56 38.72% More
5k 37:34 12:05 42.95% More
5 miles 1:05:02 13:00 40.48% More
10k 1:20:40 12:59 40.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 40.81
5km 37:37 12:06 42.89
5M 1:02:18 12:28 42.25
10km 1:18:26 12:37 42.02
10M 2:09:53 12:59 41.76
Half 2:52:56 13:12 40.95
20M 4:30:48 13:32 41.11
Mara 6:00:33 13:46 40.86

Bespoke Fields

C25k
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