-
Time
1:46:20
-
Miles
8.28
-
Min/mi
12:51
-
Pacing
61%
-
WAVA
41.94
-
Stride(cm)
83
-
Cals
1074
-
Cadence
152
-
BPM
156
-
%MHR
92
-
B/mi
2009
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 4.14m - 51:30(12:27/m) 151/184bpm 494cal 4.82/6.62mph
2) 4.14m - 54:49(13:14/m) 165/185bpm 580cal 4.53/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:14 |
3:14 |
12:55 |
114 62-136 |
1472 |
155 100-166 |
1/3 |
0.50 |
6:41 |
3:27 |
13:47 |
131 96-156 |
1806 |
152 100-164 |
3/1 |
0.75 |
9:55 |
3:15 |
12:59 |
136 103-174 |
1767 |
152 110-166 |
1/3 |
1.00 |
13:15 |
3:20 |
13:20 |
138 119-149 |
1840 |
150 110-164 |
12/1 |
1.25 |
16:28 |
3:12 |
12:49 |
140 119-148 |
1795 |
153 118-232 |
4/1 |
1.50 |
19:05 |
2:37 |
10:27 |
149 141-157 |
1558 |
163 158-168 |
2/13 |
1.75 |
22:13 |
3:08 |
12:34 |
146 127-162 |
1835 |
158 116-170 |
6/12 |
2.00 |
25:18 |
3:05 |
12:18 |
150 132-164 |
1845 |
153 110-168 |
8/1 |
2.25 |
28:30 |
3:12 |
12:49 |
159 134-183 |
2039 |
152 102-214 |
9/1 |
2.50 |
31:13 |
2:43 |
10:51 |
160 153-163 |
1737 |
155 96-162 |
2/1 |
2.75 |
34:14 |
3:01 |
12:06 |
158 144-165 |
1912 |
150 110-164 |
1/2 |
3.00 |
37:24 |
3:10 |
12:39 |
157 138-168 |
1985 |
148 104-168 |
0/10 |
3.25 |
40:28 |
3:04 |
12:17 |
165 148-175 |
2026 |
147 110-232 |
2/4 |
3.50 |
43:32 |
3:04 |
12:16 |
165 154-171 |
2025 |
152 114-160 |
5/4 |
3.75 |
46:25 |
2:53 |
11:31 |
162 139-176 |
1865 |
156 110-168 |
3/2 |
4.00 |
49:40 |
3:16 |
13:02 |
165 146-175 |
2151 |
151 108-166 |
3/2 |
4.25 |
56:03 |
6:22 +2:57
|
25:29 |
157 133-172 |
4000 |
151 112-168 |
3/4 |
4.50 |
59:17 |
3:14 |
12:56 |
162 140-178 |
2095 |
149 118-164 |
2/3 |
4.75 |
1:02:01 |
2:45 |
10:58 |
166 159-171 |
1821 |
163 160-166 |
1/3 |
5.00 |
1:05:19 |
3:18 |
13:11 |
165 153-173 |
2176 |
151 112-166 |
2/6 |
5.25 |
1:08:47 |
3:28 |
13:51 |
165 152-173 |
2284 |
150 110-162 |
3/1 |
5.50 |
1:12:13 |
3:26 |
13:44 |
164 149-173 |
2253 |
149 100-162 |
15/0 |
5.75 |
1:15:36 |
3:23 |
13:33 |
168 153-183 |
2277 |
153 102-226 |
2/4 |
6.00 |
1:18:41 |
3:05 |
12:20 |
167 146-174 |
2059 |
149 106-162 |
5/2 |
6.25 |
1:21:33 |
2:52 |
11:26 |
163 140-178 |
1865 |
159 106-166 |
2/12 |
6.50 |
1:24:55 |
3:22 |
13:29 |
165 148-180 |
2226 |
150 96-164 |
2/5 |
6.75 |
1:28:14 |
3:19 |
13:17 |
154 120-170 |
2046 |
147 110-162 |
6/9 |
7.00 |
1:31:57 |
3:43 |
14:50 |
158 127-182 |
2345 |
149 110-162 |
18/1 |
7.25 |
1:35:33 |
3:37 |
14:26 |
165 148-179 |
2382 |
150 106-166 |
2/4 |
7.50 |
1:38:28 |
2:55 |
11:39 |
171 165-176 |
1993 |
155 106-170 |
2/9 |
7.75 |
1:41:39 |
3:11 |
12:45 |
163 145-176 |
2079 |
151 112-162 |
2/3 |
8.00 |
1:45:20 |
3:40 |
14:41 |
167 147-175 |
2452 |
149 110-162 |
2/2 |
8.25 |
1:48:54 |
3:35 |
14:19 |
167 151-178 |
2390 |
148 110-162 |
3/2 |
8.28 |
1:49:17 |
23 |
13:19 |
176 175-176 |
2343 |
161 160-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
37.09% |
More |
800m |
5:38 |
11:21 |
36.90% |
More |
1km |
7:01 |
11:18 |
38.62% |
More |
Mile |
11:56 |
11:56 |
38.72% |
More |
5k |
37:34 |
12:05 |
42.95% |
More |
5 miles |
1:05:02 |
13:00 |
40.48% |
More |
10k |
1:20:40 |
12:59 |
40.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
40.81 |
5km |
37:37 |
12:06 |
42.89 |
5M |
1:02:18 |
12:28 |
42.25 |
10km |
1:18:26 |
12:37 |
42.02 |
10M |
2:09:53 |
12:59 |
41.76 |
Half |
2:52:56 |
13:12 |
40.95 |
20M |
4:30:48 |
13:32 |
41.11 |
Mara |
6:00:33 |
13:46 |
40.86 |
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