Thu 5th Jul 2018 at 7:00pm by DiscoSteve
Run > General
-
Time
28:02
-
Miles
3.07
-
Min/mi
9:08
-
Pacing
94%
-
WAVA
49.60
-
Stride(cm)
102
-
Cals
503
-
Cadence
172
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 165cal 6.55/7.12mph
2) 1m - 9:14(9:14/m) 164cal 6.5/6.95mph
3) 1m - 9:10(9:10/m) 164cal 6.54/7.81mph
4) 0.07m - 29(6:29/m) 10cal 9.26/8.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
166 156-170 |
5/0 |
0.25 |
2:20 |
1:11 |
9:27 |
169 168-170 |
1/4 |
0.38 |
3:27 |
1:07 |
8:59 |
170 168-172 |
4/2 |
0.50 |
4:40 |
1:12 |
9:39 |
171 166-174 |
5/0 |
0.63 |
5:44 |
1:04 |
8:33 |
171 170-172 |
1/8 |
0.75 |
6:52 |
1:08 |
9:02 |
172 168-174 |
2/1 |
0.88 |
8:00 |
1:08 |
9:04 |
173 172-174 |
3/1 |
1.00 |
9:10 |
1:10 |
9:23 |
171 166-174 |
1/3 |
1.13 |
10:17 |
1:07 |
8:57 |
173 172-174 |
2/0 |
1.25 |
11:29 |
1:12 |
9:33 |
172 166-174 |
0/2 |
1.38 |
12:39 |
1:10 |
9:20 |
172 170-174 |
1/2 |
1.50 |
13:45 |
1:07 |
8:53 |
174 172-174 |
1/0 |
1.63 |
14:54 |
1:09 |
9:10 |
172 168-174 |
1/1 |
1.75 |
16:03 |
1:09 |
9:11 |
173 172-174 |
1/2 |
1.88 |
17:12 |
1:09 |
9:10 |
173 172-176 |
3/2 |
2.00 |
18:24 |
1:12 |
9:37 |
172 168-174 |
2/1 |
2.13 |
19:32 |
1:08 |
9:07 |
174 170-176 |
1/1 |
2.25 |
20:48 |
1:15 |
10:03 |
172 170-176 |
0/1 |
2.38 |
21:55 |
1:07 |
8:56 |
174 172-176 |
1/3 |
2.50 |
23:04 |
1:09 |
9:13 |
173 170-176 |
1/0 |
2.63 |
24:11 |
1:07 |
8:53 |
172 170-176 |
0/3 |
2.75 |
25:22 |
1:11 |
9:32 |
173 168-176 |
9/0 |
2.88 |
26:29 |
1:07 |
8:53 |
173 170-176 |
0/6 |
3.00 |
27:33 |
1:04 |
8:33 |
176 172-182 |
3/1 |
3.07 |
28:00 |
27 |
6:53 |
187 184-188 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.1 |
28:00 |
9:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
39.56% |
More |
800m |
4:18 |
8:39 |
43.13% |
More |
1km |
5:28 |
8:48 |
44.27% |
More |
Mile |
9:00 |
9:00 |
45.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
50.69 |
5km |
28:24 |
9:08 |
49.47 |
5M |
47:58 |
9:36 |
47.62 |
10km |
1:00:56 |
9:48 |
46.78 |
10M |
1:42:54 |
10:17 |
45.75 |
Half |
2:18:32 |
10:35 |
44.60 |
20M |
3:40:45 |
11:02 |
44.35 |
Mara |
4:57:12 |
11:21 |
43.93 |
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