Sun 1st Jul 2018 at 9:00am by DiscoSteve
Run > General
-
Time
1:03:20
-
Miles
6.22
-
Min/mi
10:11
-
Pacing
87%
-
WAVA
45.06
-
Stride(cm)
94
-
Cals
1002
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 166cal 6.18/6.55mph
2) 1m - 9:46(9:46/m) 166cal 6.15/6.37mph
3) 1m - 9:50(9:50/m) 166cal 6.1/6.47mph
4) 1m - 9:38(9:38/m) 165cal 6.23/6.43mph
5) 1m - 11:04(11:04/m) 161cal 5.42/6.51mph
6) 1m - 11:23(11:23/m) 144cal 5.27/6.3mph
7) 0.22m - 1:57(8:50/m) 34cal 6.79/10.5mph
9:42 9:46 9:50 9:38 11:04 11:23 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:50 |
165 158-168 |
0.50 |
4:53 |
2:26 |
9:44 |
168 166-172 |
0.75 |
7:13 |
2:19 |
9:17 |
170 166-172 |
1.00 |
9:42 |
2:29 |
9:56 |
169 166-172 |
1.25 |
12:07 |
2:25 |
9:41 |
173 170-176 |
1.50 |
14:32 |
2:25 |
9:39 |
173 170-176 |
1.75 |
16:59 |
2:27 |
9:50 |
173 170-176 |
2.00 |
19:28 |
2:28 |
9:54 |
173 172-174 |
2.25 |
21:51 |
2:24 |
9:35 |
174 170-176 |
2.50 |
24:15 |
2:23 |
9:32 |
174 170-176 |
2.75 |
26:49 |
2:34 |
10:17 |
172 170-174 |
3.00 |
29:18 |
2:29 |
9:56 |
174 172-176 |
3.25 |
31:49 |
2:31 |
10:04 |
173 172-176 |
3.50 |
34:11 |
2:22 |
9:27 |
174 168-176 |
3.75 |
36:32 |
2:21 |
9:26 |
171 86-178 |
4.00 |
38:56 |
2:23 |
9:34 |
174 170-176 |
4.25 |
42:19 |
3:23 |
13:34 |
138 82-176 |
4.50 |
44:50 |
2:31 |
10:05 |
173 164-176 |
4.75 |
47:21 |
2:30 |
10:01 |
169 84-176 |
5.00 |
50:00 |
2:39 |
10:37 |
159 118-178 |
5.25 |
52:50 |
2:50 |
11:21 |
157 84-176 |
5.50 |
55:40 |
2:50 |
11:20 |
161 126-176 |
5.75 |
58:07 |
2:27 |
9:48 |
171 88-178 |
6.00 |
1:01:23 |
3:16 |
13:03 |
144 126-176 |
6.21 |
1:03:18 |
1:55 |
8:57 |
179 168-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.1 |
172 |
5.6 |
54:32 |
9:43 |
Walk |
13.9 |
125 |
0.6 |
8:46 |
14:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
34.62% |
More |
800m |
4:41 |
9:26 |
39.58% |
More |
1km |
5:52 |
9:27 |
41.23% |
More |
Mile |
9:35 |
9:35 |
43.09% |
More |
5k |
30:15 |
9:44 |
46.45% |
More |
5 miles |
49:57 |
9:59 |
45.73% |
More |
10k |
1:03:17 |
10:11 |
45.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
48.79 |
5km |
29:29 |
9:29 |
47.65 |
5M |
49:48 |
9:58 |
45.87 |
10km |
1:03:16 |
10:11 |
45.06 |
10M |
1:46:50 |
10:41 |
44.07 |
Half |
2:23:50 |
10:59 |
42.96 |
20M |
3:49:11 |
11:28 |
42.72 |
Mara |
5:08:33 |
11:47 |
42.31 |
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