Mon 9th Jul 2018 at 6:00pm by Chrisull

Run > General

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Time
48:29
Miles
5.17
Min/mi
9:23
Pacing
84%
WAVA
49.48
Stride(cm)
106
Cals
508
Cadence
162
BPM
134
%MHR
76.2
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 127/134bpm 93cal 6.64/7.87mph
2) 1m - 8:36(8:36/m) 132/143bpm 90cal 6.98/10.06mph
3) 1m - 10:34(10:34/m) 138/148bpm 114cal 5.68/7.41mph
4) 1m - 9:16(9:16/m) 137/148bpm 96cal 6.48/12.98mph
5) 1m - 9:50(9:50/m) 139/149bpm 103cal 6.11/7.87mph
6) 0.17m - 1:12(7:16/m) 140/148bpm 12cal 8.25/8.54mph

9:02 8:36 10:34 9:16 9:50 1:12

Pace

31%

18%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	116 74-132	1244	162 158-168
0.50	5:02	2:21	9:24	131 127-134	1230	162 158-170
0.75	7:00	1:58	7:52	129 124-131	1014	162 160-164
1.00	9:01	2:01	8:05	129 125-133	1044	161 158-164
1.25	10:59	1:58	7:51	130 126-137	1021	162 158-168
1.50	13:07	2:08	8:34	133 127-142	1139	163 158-166
1.75	15:10	2:03	8:10	127 122-132	1038	161 158-166
2.00	17:37	2:27	9:48	135 127-140	1322	162 158-166
2.25	20:27	2:50	11:19	141 134-147	1595	160 158-162
2.50	23:22	2:56	11:43	143 136-147	1677	160 156-164
2.75	25:39	2:16	9:06	132 128-139	1201	163 156-168
3.00	28:11	2:32	10:08	135 129-137	1368	164 160-168
3.25	30:24	2:13	8:52	132 126-135	1171	163 158-166
3.50	32:55	2:31	10:06	137 130-148	1383	161 158-166
3.75	34:46	1:51	7:23	136 129-142	1005	166 158-176
4.00	37:27	2:40	10:42	141 133-145	1508	161 158-168
4.25	40:11	2:44	10:58	136 130-147	1491	162 158-166
4.50	42:56	2:45	10:58	137 135-140	1503	163 160-166
4.75	45:16	2:20	9:21	139 135-147	1299	165 160-172
5.00	47:16	2:00	8:01	147 145-149	1179	166 158-170
5.15	48:22	1:06	7:06	140 136-146	995	165 162-172

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.2	48:22	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.69%	More
800m	3:51	7:45	48.96%	More
1km	4:51	7:48	50.80%	More
Mile	7:53	7:53	53.17%	More
5k	28:34	9:12	49.94%	More
5 miles	46:44	9:21	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	28:16	9:06	50.48
5M	46:48	9:22	49.60
10km	58:55	9:29	49.18
10M	1:37:34	9:45	49.07
Half	2:09:54	9:55	48.37
20M	3:23:25	10:10	48.95
Mara	4:30:50	10:20	49.02

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