Mon 9th Jul 2018 at 6:00pm by Major

Run > General

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Time
34:28
Miles
3.86
Min/mi
8:56
Pacing
95%
WAVA
54.30
Stride(cm)
108
Cals
450
Cadence
167
BPM
150
%MHR
78.8
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 144/155bpm 110cal 6.88/7.58mph
2) 1m - 8:51(8:51/m) 151/159bpm 117cal 6.78/7.33mph
3) 1m - 8:58(8:58/m) 152/158bpm 118cal 6.69/7.14mph
4) 0.86m - 7:57(9:12/m) 155/160bpm 105cal 6.53/7.06mph

8:43 8:51 8:58 7:57

Pace

37%

32%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	134 110-150	1183	162 92-174	2/1
0.25	2:07	1:01	8:09	145 140-151	1181	168 166-170	1/2
0.38	3:11	1:03	8:26	144 140-148	1213	167 166-168	1/1
0.50	4:15	1:04	8:33	152 150-155	1300	167 166-168	2/0
0.63	5:24	1:09	9:15	148 141-152	1370	164 156-168	0/1
0.75	6:30	1:06	8:47	144 143-146	1264	166 166-168	2/1
0.88	7:38	1:08	9:03	143 141-146	1295	167 166-168	2/0
1.00	8:44	1:06	8:47	140 136-144	1229	166 166-168	2/1
1.13	9:51	1:07	8:56	147 144-150	1314	166 164-168	0/4
1.25	10:56	1:05	8:40	150 149-152	1299	166 166-168	0/0
1.38	12:01	1:05	8:39	148 144-153	1280	166 166-168	0/1
1.50	13:06	1:05	8:43	151 148-153	1316	167 166-168	1/0
1.63	14:13	1:07	8:54	150 147-153	1335	167 166-168	0/1
1.75	15:19	1:07	8:53	156 152-159	1385	170 168-172	1/1
1.88	16:27	1:08	9:02	150 144-159	1354	168 166-170	3/0
2.00	17:34	1:07	8:59	153 150-156	1374	168 166-170	2/0
2.13	18:40	1:05	8:42	154 153-157	1340	168 166-168	0/3
2.25	19:47	1:07	8:57	150 147-155	1342	168 166-168	0/1
2.38	20:54	1:07	8:59	148 144-152	1330	168 168-168	1/0
2.50	22:00	1:06	8:52	150 147-153	1329	168 168-168	2/1
2.63	23:10	1:10	9:19	153 151-156	1425	168 166-170	1/2
2.75	24:16	1:06	8:48	154 150-157	1355	168 168-170	3/1
2.88	25:22	1:06	8:45	151 147-155	1322	168 168-170	2/0
3.00	26:32	1:10	9:20	151 148-154	1409	168 168-172	0/3
3.13	27:40	1:08	9:04	151 148-155	1370	168 168-170	0/3
3.25	28:51	1:11	9:31	153 151-155	1456	167 166-168	3/0
3.38	30:01	1:10	9:17	154 152-157	1431	168 166-170	0/3
3.50	31:08	1:07	8:56	155 152-158	1386	168 166-170	2/0
3.63	32:13	1:05	8:37	156 155-157	1345	168 168-168	1/2
3.75	33:25	1:12	9:37	157 155-158	1510	169 166-172	2/1
3.86	34:24	59	9:18	157 154-159	1460	168 164-170	1/2

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 34:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.8	34:21	8:55
Walk	0.1	92	0	3	7:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.20%	More
800m	4:12	8:26	47.37%	More
1km	5:21	8:37	48.38%	More
Mile	8:43	8:43	50.45%	More
5k	27:29	8:51	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:23	8:49	54.65
5M	45:21	9:04	53.80
10km	57:05	9:11	53.40
10M	1:34:32	9:27	53.33
Half	2:05:52	9:36	52.60
20M	3:17:07	9:51	53.23
Mara	4:22:26	10:01	53.31

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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