Mon 9th Jul 2018 at 8:00pm by Brunski

Run > General

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Time
27:32
Miles
4.08
Min/mi
6:45
Pacing
0%
WAVA
65.84
Stride(cm)
138
Cals
386
Cadence
173
BPM
130
%MHR
77.4
B/mi
877
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 139/154bpm 83cal 11.93/14.24mph
2) 0.5m - 3:18(6:36/m) 139/152bpm 58cal 9.09/11.73mph
3) 0.7m - 4:02(5:43/m) 139/157bpm 67cal 10.49/12.42mph
4) 0.24m - 2:01(8:31/m) 125/140bpm 26cal 7.05/9.66mph
5) 1m - 7:17(7:17/m) 126/147bpm 93cal 8.24/10.06mph
6) 0.63m - 5:52(9:14/m) 117/133bpm 59cal 6.5/8.16mph

5:02 3:18 4:02 2:01 7:17 5:52

Pace

36%

12%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:57	111 72-142	550	186 168-194	8/9
0.25	1:12	35	4:38	148 142-152	687	185 180-188	14/18
0.38	1:47	35	4:39	152 151-154	707	186 184-188	6/21
0.50	4:13	2:26 +1:52	19:28	148 128-154	2882	181 160-190	3/6
0.63	4:59	46	6:10	137 129-148	845	178 168-188	21/3
0.75	5:40	41	5:24	150 149-152	811	184 182-188	19/10
0.88	8:30	2:50 +2:14	22:43	125 84-151	2840	187 160-200	8/10
1.00	9:07	37	4:56	147 142-151	724	190 184-192	8/5
1.13	9:46	39	5:09	150 150-152	772	185 182-188	14/17
1.25	10:25	40	5:18	150 149-151	794	178 160-186	7/14
1.38	11:43	1:18 +15	10:20	132 127-149	1364	165 116-180	2/13
1.50	12:40	57	7:38	133 127-139	1014	171 168-198	21/1
1.63	13:19	39	5:15	146 139-151	766	185 180-188	19/13
1.75	16:16	2:56 +2:17	23:32	144 84-157	3388	186 160-200	12/11
1.88	16:59	43	5:46	121 84-138	697	178 168-186	6/11
2.00	17:46	47	6:12	140 138-142	869	179 174-186	18/22
2.13	18:29	43	5:47	143 142-145	827	176 172-180	5/10
2.25	19:24	55	7:21	139 134-143	1022	167 146-174	2/21
2.38	21:25	2:01 +58	16:07	119 101-134	1918	169 166-172	13/3
2.50	22:20	55	7:24	131 117-140	969	176 168-198	13/8
2.63	23:08	48	6:20	144 141-147	912	182 178-198	20/13
2.75	25:15	2:08 +1:16	17:00	119 96-147	2024	173 166-182	8/5
2.88	26:05	50	6:40	128 119-133	853	174 166-202	14/26
3.00	26:56	50	6:40	136 132-139	908	174 172-178	11/9
3.13	27:44	49	6:30	135 132-138	878	170 160-176	0/20
3.25	29:22	1:37 +31	12:59	109 100-132	1415	165 152-174	15/1
3.38	30:29	1:07	8:55	120 114-125	1071	168 164-170	17/7
3.50	31:28	59	7:55	126 124-127	998	170 168-174	22/14
3.63	37:17	5:49 +4:45	46:32	118 82-133	5490	164 104-180	7/7
3.75	39:54	2:37 +1:10	20:59	112 98-120	2350	157 102-164	24/0
3.88	41:08	1:14	9:50	120 117-124	1181	161 156-166	8/1
4.00	42:13	1:05	8:38	120 115-124	1035	163 152-186	6/6
4.08	42:50	37	8:11	106 98-116	868	164 152-172	0/11

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction 19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
47 11.8%	9:38
22 7.2%	17:05
21 6.7%	17:28
14 8.5%	8:01
11 6.3%	17:57
See your biggest climbs

Cadence

173 (208 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	173	4.1	34:21	8:27
Walk	19.8	110	0	8:29	16:05:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	70.61%	More
800m	2:30	5:02	72.21%	More
1km	3:07	5:02	75.49%	More
Mile	5:02	5:02	80.33%	More
5k	27:34	8:53	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	68.09
5km	20:27	6:35	67.16
5M	34:22	6:52	64.92
10km	43:34	7:01	63.88
10M	1:13:14	7:19	62.73
Half	1:38:20	7:30	61.30
20M	2:36:03	7:48	61.20
Mara	3:29:31	8:00	60.78

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