Mon 9th Jul 2018 at 8:00pm by Brunski

Run > General

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Time
13:20
Miles
1.70
Min/mi
7:51
Pacing
0%
WAVA
54.32
Stride(cm)
123
Cals
162
Cadence
166
BPM
110
%MHR
65.7
B/mi
866
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 105/121bpm 83cal 7.59/9.35mph
2) 0.7m - 5:26(7:48/m) 118/129bpm 79cal 7.7/8.43mph

7:54 5:26

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	91 76-102	726	164 162-166
0.13	59	29	7:45	104 102-107	806	165 162-176
0.19	1:28	29	7:48	107 104-109	835	159 152-164
0.25	1:57	29	7:43	99 97-104	764	164 160-168
0.31	2:24	27	7:06	104 99-110	739	191 160-232
0.38	2:52	28	7:31	110 104-112	827	164 158-176
0.44	3:24	32	8:36	96 92-102	826	164 156-218
0.50	3:55	31	8:08	102 97-106	830	163 162-166
0.56	4:24	29	7:43	106 105-107	818	167 164-190
0.63	4:47	23	6:05	110 107-111	669	164 162-168
0.69	8:54	4:07 +3:35	1:05:58	86 64-111	5674	161 156-168
0.75	9:25	31	8:18	99 87-109	821	167 162-172
0.81	9:58	33	8:48	114 109-116	1004	166 160-172
0.88	10:31	33	8:44	118 116-121	1030	166 164-168
0.94	10:58	28	7:21	117 115-120	861	168 164-170
1.00	11:28	30	8:00	116 113-119	928	168 166-170
1.06	11:59	30	8:03	115 112-118	925	166 164-168
1.13	12:27	29	7:39	120 117-124	918	165 164-168
1.19	12:55	28	7:27	120 115-125	895	168 166-170
1.25	13:39	44 +12	11:46	119 108-126	1399	159 102-168
1.31	14:10	31	8:09	109 108-112	889	166 162-168
1.38	14:43	33	8:44	115 112-118	1004	164 162-168
1.44	15:11	28	7:35	116 113-120	879	169 168-170
1.50	15:38	27	7:15	119 117-121	862	169 168-172
1.56	16:07	29	7:39	123 117-126	940	168 166-170
1.63	16:34	27	7:08	123 121-126	877	168 166-170
1.69	17:02	28	7:28	126 123-129	941	166 162-170
1.70	17:06	4	7:31	124 123-124	931	160 158-162

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (232 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	1.7	16:52	9:57
Walk	1.4	109	0	14	2:12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.71%	More
800m	3:44	7:30	48.44%	More
1km	4:43	7:35	50.07%	More
Mile	7:54	7:54	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.11
5km	25:45	8:17	53.34
5M	43:16	8:39	51.56
10km	54:51	8:50	50.74
10M	1:32:12	9:13	49.83
Half	2:03:48	9:27	48.69
20M	3:16:27	9:49	48.62
Mara	4:23:46	10:04	48.28

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