Mon 9th Jul 2018 at 8:00pm by F4rley

Run > General

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Time
5:01
Miles
0.50
Min/mi
10:02
WAVA
36.31
Stride(cm)
101
Cals
64
Cadence
158
BPM
142
%MHR
83
B/mi
1425
Asc(m)
42
Surface
Road

2:24 400m

Notes & Comments

Split Summary
===
1) 0.5m - 5:01(10:07/m) 146/159bpm 64cal 5.93/6.37mph

5:01

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	109 60-136	1150	150 128-160
0.13	1:19	40	10:34	142 139-144	1502	159 156-162
0.19	1:58	39	10:17	147 146-149	1511	159 156-162
0.25	2:37	39	10:20	152 148-156	1570	160 158-162
0.31	3:14	38	10:03	155 153-156	1559	162 156-164
0.38	3:52	38	10:00	157 156-158	1571	163 162-166
0.44	4:26	34	9:08	157 155-158	1433	161 158-164
0.50	5:01	35	9:56	157 155-158	1559	159 156-162

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	159	0.5	4:52	10:05
Walk	3.0	134	0	9	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	38.88
5km	34:47	11:12	39.78
5M	57:36	11:31	39.04
10km	1:12:31	11:40	38.68
10M	2:00:05	12:01	38.57
Half	2:39:53	12:12	38.01
20M	4:10:23	12:31	38.46
Mara	5:33:21	12:43	38.52

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