Sun 8th Jul 2018 at 10:00am by F4rley

Run > General

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Time
33:18
Miles
3.90
Min/mi
8:32
Pacing
83%
WAVA
52.48
Stride(cm)
113
Cals
500
Cadence
167
BPM
172
%MHR
100.4
B/mi
1466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 164/178bpm 110cal 7.85/8.81mph
2) 1m - 8:01(8:01/m) 180/183bpm 126cal 7.48/7.85mph
3) 1m - 9:18(9:18/m) 176/183bpm 140cal 6.45/7.47mph
4) 0.9m - 8:20(9:15/m) 174/181bpm 124cal 6.49/7.1mph

7:38 8:01 9:18 8:20

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	132 91-154	1022	167 126-178
0.25	1:55	57	7:34	160 156-164	1211	173 170-176
0.38	2:51	56	7:32	166 163-168	1250	175 170-178
0.50	3:48	57	7:36	169 167-171	1285	177 174-180
0.63	4:43	55	7:21	170 169-172	1250	177 174-180
0.75	5:42	58	7:45	171 171-172	1326	175 170-180
0.88	6:41	1:00	7:57	171 169-174	1358	173 172-176
1.00	7:38	57	7:37	175 172-177	1332	175 174-176
1.13	8:37	59	7:50	175 172-178	1372	173 168-176
1.25	9:35	58	7:41	178 173-182	1367	176 172-180
1.38	10:34	1:00	7:57	180 179-181	1430	175 172-178
1.50	11:36	1:02	8:12	180 179-181	1476	172 164-176
1.63	12:36	1:00	7:58	181 180-182	1442	174 170-180
1.75	13:39	1:03	8:25	180 180-181	1515	171 170-174
1.88	14:40	1:01	8:11	181 180-181	1481	172 168-176
2.00	15:40	1:00	7:58	181 180-182	1441	172 166-176
2.13	16:45	1:05	8:43	181 180-182	1578	170 166-174
2.25	17:50	1:05	8:38	180 179-181	1553	167 164-168
2.38	18:54	1:04	8:34	181 180-182	1552	169 162-170
2.50	19:59	1:04	8:35	181 180-182	1553	167 164-170
2.63	21:02	1:03	8:27	181 181-182	1529	169 166-172
2.75	22:50	1:48	14:24	159 143-181	2290	129 106-170
2.88	23:53	1:03	8:28	170 156-180	1439	170 164-174
3.00	24:58	1:04	8:36	178 176-179	1530	172 168-174
3.13	26:03	1:06	8:44	177 175-179	1547	171 168-174
3.25	27:09	1:05	8:42	179 177-180	1558	168 164-170
3.38	28:13	1:04	8:36	179 177-180	1539	169 160-172
3.50	29:48	1:35	12:43	162 146-180	2060	140 104-172
3.63	30:57	1:09	9:08	171 161-178	1562	168 164-170
3.75	32:04	1:07	8:56	178 176-179	1589	167 164-170
3.88	33:05	1:01	8:11	179 178-180	1465	169 164-174

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	3.8	31:25	8:17
Walk	5.4	117	0.1	1:47	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.68%	More
800m	3:43	7:28	49.05%	More
1km	4:38	7:28	51.27%	More
Mile	7:36	7:36	53.60%	More
5k	25:52	8:19	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.74
5km	26:10	8:25	52.88
5M	43:20	8:40	51.89
10km	54:34	8:47	51.41
10M	1:30:21	9:02	51.26
Half	2:00:17	9:11	50.52
20M	3:08:22	9:25	51.12
Mara	4:10:48	9:34	51.20

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