Sat 7th Jul 2018 at 9:00am by F4rley
Run > General
-
Time
28:53
-
Miles
3.06
-
Min/mi
9:26
-
Pacing
93%
-
WAVA
47.11
-
Stride(cm)
104
-
Cals
438
-
Cadence
164
-
BPM
171
-
%MHR
100.1
-
B/mi
1616
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 155/175bpm 133cal 6.12/6.57mph
2) 1m - 9:27(9:27/m) 177/181bpm 148cal 6.36/7.49mph
3) 1m - 9:07(9:07/m) 184/190bpm 149cal 6.58/6.91mph
4) 0.06m - 31(8:51/m) 189/190bpm 8cal 6.78/6.89mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:27 |
124 99-143 |
1419 |
150 98-162 |
0.25 |
2:41 |
1:15 |
10:00 |
149 142-155 |
1490 |
159 150-164 |
0.38 |
3:49 |
1:08 |
9:08 |
153 150-154 |
1396 |
161 158-164 |
0.50 |
5:02 |
1:13 |
9:40 |
157 154-161 |
1519 |
161 158-164 |
0.63 |
6:16 |
1:14 |
9:54 |
162 156-167 |
1604 |
161 156-164 |
0.75 |
7:24 |
1:08 |
9:06 |
165 160-172 |
1502 |
165 162-172 |
0.88 |
8:37 |
1:12 |
9:39 |
171 170-172 |
1650 |
163 160-168 |
1.00 |
9:47 |
1:10 |
9:24 |
173 171-175 |
1626 |
163 160-168 |
1.13 |
11:00 |
1:13 |
9:42 |
174 172-175 |
1688 |
165 160-168 |
1.25 |
12:11 |
1:11 |
9:26 |
175 174-176 |
1650 |
165 162-166 |
1.38 |
13:26 |
1:15 |
10:03 |
175 174-177 |
1757 |
165 160-168 |
1.50 |
14:36 |
1:10 |
9:16 |
178 177-179 |
1650 |
164 160-168 |
1.63 |
15:42 |
1:06 |
8:50 |
179 178-180 |
1580 |
166 162-168 |
1.75 |
16:53 |
1:11 |
9:31 |
178 177-180 |
1693 |
165 158-166 |
1.88 |
18:01 |
1:08 |
9:02 |
179 178-180 |
1617 |
166 162-168 |
2.00 |
19:14 |
1:13 |
9:44 |
179 177-181 |
1742 |
167 162-168 |
2.13 |
20:21 |
1:07 |
8:56 |
179 177-182 |
1598 |
166 162-168 |
2.25 |
21:32 |
1:11 |
9:31 |
181 180-183 |
1723 |
166 162-170 |
2.38 |
22:45 |
1:13 |
9:43 |
182 180-185 |
1769 |
165 160-168 |
2.50 |
23:56 |
1:11 |
9:25 |
182 181-183 |
1715 |
168 166-172 |
2.63 |
25:01 |
1:05 |
8:44 |
185 182-186 |
1615 |
168 164-172 |
2.75 |
26:07 |
1:05 |
8:43 |
187 187-188 |
1631 |
169 166-172 |
2.88 |
27:16 |
1:09 |
9:15 |
188 187-189 |
1739 |
167 160-170 |
3.00 |
28:21 |
1:05 |
8:37 |
188 187-189 |
1621 |
167 164-170 |
3.06 |
28:52 |
31 |
8:52 |
188 188-189 |
1666 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
36.20% |
More |
800m |
4:23 |
8:50 |
41.52% |
More |
1km |
5:31 |
8:53 |
43.06% |
More |
Mile |
9:06 |
9:06 |
44.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
46.07 |
5km |
29:21 |
9:27 |
47.15 |
5M |
48:36 |
9:43 |
46.27 |
10km |
1:01:12 |
9:51 |
45.84 |
10M |
1:41:20 |
10:08 |
45.71 |
Half |
2:14:55 |
10:18 |
45.04 |
20M |
3:31:17 |
10:34 |
45.58 |
Mara |
4:41:18 |
10:44 |
45.65 |
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