Sat 7th Jul 2018 at 9:00am by F4rley

Run > General

  • Time
    28:53
  • Miles
    3.06
  • Min/mi
    9:26
  • Pacing
    93%
  • WAVA
    47.11
  • Stride(cm)
    104
  • Cals
    438
  • Cadence
    164
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1616
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 155/175bpm 133cal 6.12/6.57mph
2) 1m - 9:27(9:27/m) 177/181bpm 148cal 6.36/7.49mph
3) 1m - 9:07(9:07/m) 184/190bpm 149cal 6.58/6.91mph
4) 0.06m - 31(8:51/m) 189/190bpm 8cal 6.78/6.89mph
9:48 9:27 9:07 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 59% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:27 124 99-143 1419 150 98-162
0.25 2:41 1:15 10:00 149 142-155 1490 159 150-164
0.38 3:49 1:08 9:08 153 150-154 1396 161 158-164
0.50 5:02 1:13 9:40 157 154-161 1519 161 158-164
0.63 6:16 1:14 9:54 162 156-167 1604 161 156-164
0.75 7:24 1:08 9:06 165 160-172 1502 165 162-172
0.88 8:37 1:12 9:39 171 170-172 1650 163 160-168
1.00 9:47 1:10 9:24 173 171-175 1626 163 160-168
1.13 11:00 1:13 9:42 174 172-175 1688 165 160-168
1.25 12:11 1:11 9:26 175 174-176 1650 165 162-166
1.38 13:26 1:15 10:03 175 174-177 1757 165 160-168
1.50 14:36 1:10 9:16 178 177-179 1650 164 160-168
1.63 15:42 1:06 8:50 179 178-180 1580 166 162-168
1.75 16:53 1:11 9:31 178 177-180 1693 165 158-166
1.88 18:01 1:08 9:02 179 178-180 1617 166 162-168
2.00 19:14 1:13 9:44 179 177-181 1742 167 162-168
2.13 20:21 1:07 8:56 179 177-182 1598 166 162-168
2.25 21:32 1:11 9:31 181 180-183 1723 166 162-170
2.38 22:45 1:13 9:43 182 180-185 1769 165 160-168
2.50 23:56 1:11 9:25 182 181-183 1715 168 166-172
2.63 25:01 1:05 8:44 185 182-186 1615 168 164-172
2.75 26:07 1:05 8:43 187 187-188 1631 169 166-172
2.88 27:16 1:09 9:15 188 187-189 1739 167 160-170
3.00 28:21 1:05 8:37 188 187-189 1621 167 164-170
3.06 28:52 31 8:52 188 188-189 1666 166 162-168

Heart

171/189max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 104cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 36.20% More
800m 4:23 8:50 41.52% More
1km 5:31 8:53 43.06% More
Mile 9:06 9:06 44.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 46.07
5km 29:21 9:27 47.15
5M 48:36 9:43 46.27
10km 1:01:12 9:51 45.84
10M 1:41:20 10:08 45.71
Half 2:14:55 10:18 45.04
20M 3:31:17 10:34 45.58
Mara 4:41:18 10:44 45.65
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