Mon 2nd Jul 2018 at 7:00pm by F4rley
Run > General
-
Time
25:52
-
Miles
1.67
-
Min/mi
15:29
-
Pacing
40%
-
WAVA
27.76
-
Stride(cm)
60
-
Cals
270
-
Cadence
172
-
BPM
136
-
%MHR
79.3
-
B/mi
2100
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 59(8:18/m) 122/143bpm 8cal 7.23/8.56mph
2) 0.02m - 1:19(1:06:55/m) 128/146bpm 14cal 0.9/7.49mph
3) 0.12m - 57(7:45/m) 128/148bpm 8cal 7.74/8.79mph
4) 0.02m - 1:13(1:13:14/m) 137/151bpm 14cal 0.82/7.7mph
5) 0.12m - 58(8:06/m) 126/148bpm 8cal 7.4/9.68mph
6) 0.02m - 1:03(50:40/m) 138/150bpm 12cal 1.18/7.51mph
7) 0.12m - 57(7:58/m) 128/147bpm 8cal 7.53/8.5mph
8) 0.02m - 1:05(1:10:58/m) 137/151bpm 12cal 0.85/7.85mph
9) 0.12m - 59(8:00/m) 134/152bpm 9cal 7.51/8.41mph
10) 0.03m - 1:00(36:58/m) 142/154bpm 12cal 1.62/7.47mph
11) 0.12m - 58(8:04/m) 135/155bpm 8cal 7.44/8.18mph
12) 0.01m - 1:06(1:19:08/m) 145/157bpm 14cal 0.76/7.81mph
13) 0.12m - 56(7:45/m) 137/157bpm 9cal 7.74/8.58mph
14) 0.02m - 1:21(1:07:01/m) 143/157bpm 16cal 0.89/8.16mph
15) 0.12m - 46(6:13/m) 143/169bpm 7cal 9.64/11.88mph
16) 0.02m - 1:56(1:44:21/m) 140/170bpm 20cal 0.57/9.96mph
17) 0.12m - 44(6:09/m) 143/173bpm 6cal 9.74/12.17mph
18) 0.02m - 1:00(43:59/m) 164/175bpm 14cal 1.36/10.5mph
19) 0.12m - 55(7:32/m) 150/163bpm 11cal 7.97/8.37mph
20) 0.01m - 1:00(1:13:52/m) 154/163bpm 13cal 0.81/8.39mph
21) 0.12m - 50(7:10/m) 144/166bpm 8cal 8.38/9mph
22) 0.03m - 2:10(1:11:31/m) 140/170bpm 21cal 0.84/8.93mph
23) 0.12m - 56(7:44/m) 141/160bpm 8cal 7.75/8.93mph
24) 0.01m - 43(1:20:07/m) 158/163bpm 10cal 0.75/8.39mph
59 1:19 57 1:13 58 1:03 57 1:05 59 1:00 58 1:06 56 1:21 46 1:56 44 1:00 55 1:00 50 2:10 56 43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:18 |
112 92-128 |
930 |
162 134-170 |
0.13 |
1:20 |
49 |
13:10 |
138 131-144 |
1816 |
168 166-170 |
0.19 |
2:39 |
1:18 |
20:49 |
113 90-138 |
2353 |
171 166-172 |
0.25 |
3:08 |
30 |
7:54 |
137 126-147 |
1082 |
172 168-176 |
0.31 |
4:43 |
1:34 |
25:09 |
127 103-151 |
3195 |
154 120-174 |
0.38 |
5:14 |
31 |
8:19 |
128 116-139 |
1064 |
169 166-172 |
0.44 |
6:36 |
1:22 |
21:51 |
129 105-149 |
2819 |
161 122-170 |
0.50 |
7:07 |
32 |
8:26 |
129 119-137 |
1088 |
168 164-170 |
0.56 |
8:32 |
1:24 |
22:32 |
127 101-150 |
2861 |
161 120-172 |
0.63 |
9:05 |
33 |
8:45 |
131 121-143 |
1147 |
170 166-174 |
0.69 |
9:57 |
52 |
13:51 |
149 146-153 |
2064 |
171 170-174 |
0.75 |
10:52 |
55 |
14:47 |
123 111-138 |
1819 |
162 122-172 |
0.81 |
11:22 |
30 |
8:05 |
145 136-154 |
1171 |
172 166-174 |
0.88 |
12:53 |
1:30 |
24:06 |
137 117-156 |
3303 |
170 166-174 |
0.94 |
13:21 |
28 |
7:33 |
143 131-153 |
1079 |
173 170-176 |
1.00 |
14:59 |
1:38 |
26:07 |
125 100-157 |
3265 |
166 120-190 |
1.06 |
15:22 |
23 |
6:05 |
145 124-164 |
881 |
194 190-196 |
1.13 |
17:23 |
2:01 |
32:22 |
141 107-170 |
4564 |
176 120-194 |
1.19 |
17:57 |
34 |
9:09 |
138 120-156 |
1264 |
188 180-192 |
1.25 |
18:37 |
40 |
10:32 |
170 160-174 |
1791 |
190 186-192 |
1.31 |
19:41 |
1:04 |
17:05 |
150 140-168 |
2563 |
161 120-174 |
1.38 |
20:09 |
28 |
7:26 |
156 149-163 |
1161 |
176 172-180 |
1.44 |
21:30 |
1:21 |
21:34 |
144 128-163 |
3106 |
173 168-180 |
1.50 |
21:57 |
27 |
7:10 |
152 140-165 |
1088 |
179 174-182 |
1.56 |
24:12 |
2:15 |
36:05 |
137 114-168 |
4942 |
149 120-180 |
1.63 |
24:50 |
38 |
10:05 |
140 127-152 |
1411 |
178 176-180 |
1.67 |
25:51 |
1:01 |
21:50 |
156 147-162 |
3405 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.3 |
175 |
1.7 |
18:41 |
11:17 |
Walk |
6.2 |
121 |
0 |
1:36 |
1:49:28 |
Still |
21.5 |
- |
- |
5:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
31.22% |
More |
800m |
6:34 |
13:13 |
27.72% |
More |
1km |
8:31 |
13:43 |
27.93% |
More |
Mile |
14:43 |
14:43 |
27.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:01 |
15:01 |
27.10 |
5km |
49:57 |
16:05 |
27.70 |
5M |
1:22:43 |
16:33 |
27.18 |
10km |
1:44:08 |
16:46 |
26.94 |
10M |
2:52:27 |
17:15 |
26.86 |
Half |
3:49:36 |
17:32 |
26.47 |
20M |
5:59:33 |
17:59 |
26.78 |
Mara |
7:58:42 |
18:16 |
26.82 |
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