Mon 2nd Jul 2018 at 7:00pm by F4rley

Run > General

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Time
25:52
Miles
1.67
Min/mi
15:29
Pacing
40%
WAVA
27.76
Stride(cm)
60
Cals
270
Cadence
172
BPM
136
%MHR
79.3
B/mi
2100
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 59(8:18/m) 122/143bpm 8cal 7.23/8.56mph
2) 0.02m - 1:19(1:06:55/m) 128/146bpm 14cal 0.9/7.49mph
3) 0.12m - 57(7:45/m) 128/148bpm 8cal 7.74/8.79mph
4) 0.02m - 1:13(1:13:14/m) 137/151bpm 14cal 0.82/7.7mph
5) 0.12m - 58(8:06/m) 126/148bpm 8cal 7.4/9.68mph
6) 0.02m - 1:03(50:40/m) 138/150bpm 12cal 1.18/7.51mph
7) 0.12m - 57(7:58/m) 128/147bpm 8cal 7.53/8.5mph
8) 0.02m - 1:05(1:10:58/m) 137/151bpm 12cal 0.85/7.85mph
9) 0.12m - 59(8:00/m) 134/152bpm 9cal 7.51/8.41mph
10) 0.03m - 1:00(36:58/m) 142/154bpm 12cal 1.62/7.47mph
11) 0.12m - 58(8:04/m) 135/155bpm 8cal 7.44/8.18mph
12) 0.01m - 1:06(1:19:08/m) 145/157bpm 14cal 0.76/7.81mph
13) 0.12m - 56(7:45/m) 137/157bpm 9cal 7.74/8.58mph
14) 0.02m - 1:21(1:07:01/m) 143/157bpm 16cal 0.89/8.16mph
15) 0.12m - 46(6:13/m) 143/169bpm 7cal 9.64/11.88mph
16) 0.02m - 1:56(1:44:21/m) 140/170bpm 20cal 0.57/9.96mph
17) 0.12m - 44(6:09/m) 143/173bpm 6cal 9.74/12.17mph
18) 0.02m - 1:00(43:59/m) 164/175bpm 14cal 1.36/10.5mph
19) 0.12m - 55(7:32/m) 150/163bpm 11cal 7.97/8.37mph
20) 0.01m - 1:00(1:13:52/m) 154/163bpm 13cal 0.81/8.39mph
21) 0.12m - 50(7:10/m) 144/166bpm 8cal 8.38/9mph
22) 0.03m - 2:10(1:11:31/m) 140/170bpm 21cal 0.84/8.93mph
23) 0.12m - 56(7:44/m) 141/160bpm 8cal 7.75/8.93mph
24) 0.01m - 43(1:20:07/m) 158/163bpm 10cal 0.75/8.39mph

59 1:19 57 1:13 58 1:03 57 1:05 59 1:00 58 1:06 56 1:21 46 1:56 44 1:00 55 1:00 50 2:10 56 43

Pin Map

0mi in 0

Pace

48%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	112 92-128	930	162 134-170
0.13	1:20	49	13:10	138 131-144	1816	168 166-170
0.19	2:39	1:18	20:49	113 90-138	2353	171 166-172
0.25	3:08	30	7:54	137 126-147	1082	172 168-176
0.31	4:43	1:34	25:09	127 103-151	3195	154 120-174
0.38	5:14	31	8:19	128 116-139	1064	169 166-172
0.44	6:36	1:22	21:51	129 105-149	2819	161 122-170
0.50	7:07	32	8:26	129 119-137	1088	168 164-170
0.56	8:32	1:24	22:32	127 101-150	2861	161 120-172
0.63	9:05	33	8:45	131 121-143	1147	170 166-174
0.69	9:57	52	13:51	149 146-153	2064	171 170-174
0.75	10:52	55	14:47	123 111-138	1819	162 122-172
0.81	11:22	30	8:05	145 136-154	1171	172 166-174
0.88	12:53	1:30	24:06	137 117-156	3303	170 166-174
0.94	13:21	28	7:33	143 131-153	1079	173 170-176
1.00	14:59	1:38	26:07	125 100-157	3265	166 120-190
1.06	15:22	23	6:05	145 124-164	881	194 190-196
1.13	17:23	2:01	32:22	141 107-170	4564	176 120-194
1.19	17:57	34	9:09	138 120-156	1264	188 180-192
1.25	18:37	40	10:32	170 160-174	1791	190 186-192
1.31	19:41	1:04	17:05	150 140-168	2563	161 120-174
1.38	20:09	28	7:26	156 149-163	1161	176 172-180
1.44	21:30	1:21	21:34	144 128-163	3106	173 168-180
1.50	21:57	27	7:10	152 140-165	1088	179 174-182
1.56	24:12	2:15	36:05	137 114-168	4942	149 120-180
1.63	24:50	38	10:05	140 127-152	1411	178 176-180
1.67	25:51	1:01	21:50	156 147-162	3405	174 170-178

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	175	1.7	18:41	11:17
Walk	6.2	121	0	1:36	1:49:28
Still	21.5	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	31.22%	More
800m	6:34	13:13	27.72%	More
1km	8:31	13:43	27.93%	More
Mile	14:43	14:43	27.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	27.10
5km	49:57	16:05	27.70
5M	1:22:43	16:33	27.18
10km	1:44:08	16:46	26.94
10M	2:52:27	17:15	26.86
Half	3:49:36	17:32	26.47
20M	5:59:33	17:59	26.78
Mara	7:58:42	18:16	26.82

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