Mon 9th Jul 2018 at 8:00pm by Dave1969

Run > General

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Time
35:12
Miles
4.53
Min/mi
7:46
Pacing
91%
WAVA
60.64
Stride(cm)
121
Cals
495
Cadence
171
BPM
137
%MHR
81.6
B/mi
1065
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 124/133bpm 111cal 6.93/7.99mph
2) 1m - 7:54(7:54/m) 138/141bpm 112cal 7.59/8.45mph
3) 1m - 7:21(7:21/m) 141/144bpm 106cal 8.17/8.37mph
4) 1m - 7:25(7:25/m) 144/148bpm 109cal 8.09/8.66mph
5) 0.53m - 3:52(7:15/m) 145/147bpm 57cal 8.27/8.6mph

8:40 7:54 7:21 7:25 3:52

Pin Map

0mi in 0

Pace

14%

22%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	99 69-117	949	159 122-164	2/1
0.25	2:21	1:09	9:12	120 118-123	1104	164 162-166	3/3
0.38	3:28	1:07	8:57	124 123-126	1109	164 162-166	2/2
0.50	4:33	1:05	8:41	127 125-130	1103	166 166-168	1/1
0.63	5:38	1:05	8:39	130 129-131	1125	167 166-168	2/1
0.75	6:42	1:04	8:35	131 130-133	1123	168 166-170	1/2
0.88	7:42	1:00	7:59	132 131-133	1054	169 168-172	2/2
1.00	8:40	57	7:39	132 129-133	1010	170 168-174	1/6
1.13	9:42	1:03	8:23	132 129-137	1106	171 168-178	7/2
1.25	10:45	1:03	8:21	139 137-141	1160	171 168-176	5/0
1.38	11:45	1:00	8:00	137 136-139	1096	170 166-174	2/2
1.50	12:45	1:00	7:56	137 136-138	1088	171 168-172	2/1
1.63	13:41	57	7:33	138 136-140	1043	171 170-172	1/1
1.75	14:41	59	7:55	139 138-140	1102	171 170-174	1/2
1.88	15:36	55	7:20	140 139-141	1026	172 168-178	2/3
2.00	16:34	58	7:44	139 138-140	1076	171 170-174	1/2
2.13	17:29	55	7:20	139 138-139	1019	173 170-174	2/2
2.25	18:24	56	7:26	139 138-140	1033	172 172-174	6/7
2.38	19:21	57	7:34	141 140-142	1066	174 170-178	2/2
2.50	20:15	54	7:11	141 140-142	1012	173 170-176	3/2
2.63	21:11	56	7:26	142 141-142	1056	173 170-174	3/4
2.75	22:07	56	7:29	143 142-144	1070	173 170-176	1/3
2.88	23:01	54	7:14	143 142-144	1036	174 172-178	2/3
3.00	23:54	53	7:05	143 143-144	1013	178 176-180	1/4
3.13	24:47	53	7:05	143 142-144	1014	178 174-180	3/5
3.25	25:40	52	6:56	141 140-142	979	176 174-180	0/8
3.38	26:33	54	7:11	141 140-141	1013	175 172-178	1/3
3.50	27:35	1:02	8:12	143 142-146	1174	173 170-178	8/0
3.63	28:34	59	7:49	147 145-148	1150	172 170-174	6/2
3.75	29:30	56	7:32	145 143-146	1092	173 170-176	3/2
3.88	30:23	53	7:03	144 143-144	1015	174 170-176	1/2
4.00	31:19	56	7:32	145 144-146	1092	174 170-178	3/1
4.13	32:15	55	7:23	146 145-147	1079	174 172-176	3/2
4.25	33:12	57	7:35	145 144-147	1099	174 170-180	1/3
4.38	34:04	52	6:55	145 144-145	1002	173 170-176	1/3
4.50	34:58	55	7:17	145 144-146	1056	175 170-180	1/3
4.53	35:11	13	7:01	144 144-144	1011	176 174-178	0/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	7:52
14 3.4%	8:03
See your biggest climbs

Cadence

171 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.5	35:07	7:46
Walk	0.2	125	0	4	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.93%	More
800m	3:30	7:02	55.00%	More
1km	4:24	7:05	56.95%	More
Mile	7:11	7:11	59.26%	More
5k	23:02	7:25	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	23:30	7:34	61.67
5M	39:08	7:50	60.29
10km	49:24	7:57	59.64
10M	1:22:16	8:14	59.19
Half	1:49:54	8:23	58.16
20M	2:52:59	8:39	58.56
Mara	3:51:03	8:49	58.46

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