Mon 9th Jul 2018 at 2:00pm by dirtbum

Run > General

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Time
14:07
Miles
1.35
Min/mi
10:27
Pacing
95%
WAVA
44.21
Stride(cm)
85
Cals
148
Cadence
182
BPM
130
%MHR
75.9
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 128/135bpm 106cal 5.89/6.32mph
2) 0.35m - 3:57(11:17/m) 133/137bpm 42cal 5.31/6.12mph

10:11 3:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39 +3	10:23	115 95-132	1193	182 180-196
0.13	1:13	34	9:11	120 114-127	1103	183 182-186
0.19	1:53	39	10:27	126 124-127	1318	183 180-184
0.25	2:31	39	10:21	125 123-127	1295	184 180-188
0.31	3:09	38	10:03	125 124-127	1256	185 184-186
0.38	3:48	39	10:22	128 127-129	1327	185 184-186
0.44	4:28	40	10:39	128 127-129	1362	186 182-188
0.50	5:05	37	9:47	128 127-130	1251	185 182-188
0.56	5:42	38	10:06	131 128-133	1322	185 180-186
0.63	6:20	37	9:58	132 129-133	1316	186 184-188
0.69	6:59	39	10:25	133 133-135	1385	185 184-188
0.75	7:36	38	10:02	133 131-134	1334	186 182-188
0.81	8:15	38	10:13	132 131-133	1350	185 184-188
0.88	8:54	40	10:33	131 131-134	1381	186 182-190
0.94	9:36	41	11:00	133 132-134	1462	184 182-186
1.00	10:13	37	9:56	133 132-134	1321	186 182-188
1.06	10:51	38	10:15	133 131-134	1363	185 182-190
1.13	11:30	38	10:13	136 134-137	1390	187 186-188
1.19	12:07	38	10:01	135 134-136	1352	185 182-188
1.25	12:47	40	10:42	135 134-136	1445	185 182-188
1.31	13:32	45	12:03	134 130-135	1615	173 118-186
1.35	14:10	38	17:04	128 123-133	2185	124 118-130

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	184	1.3	13:22	10:15
Walk	5.7	123	0	48	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.96%	More
800m	4:59	10:02	40.53%	More
1km	6:13	10:01	42.34%	More
Mile	10:09	10:09	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.52
5km	34:09	11:00	44.55
5M	56:33	11:19	43.89
10km	1:11:12	11:28	43.57
10M	1:57:55	11:48	43.52
Half	2:37:00	11:59	42.94
20M	4:05:51	12:18	43.46
Mara	5:27:19	12:30	43.52

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