Mon 9th Jul 2018 at 7:00pm by snogard

Run > Easy

Good
warm

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Time
57:55
Miles
3.89
Min/mi
14:53
Pacing
53%
WAVA
39.77
Stride(cm)
72
Cals
396
Cadence
149
BPM
130
%MHR
68.9
B/mi
1940
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Steps were the first uphill, and then the cricket club hill towards the end

Split Summary
===
1) 1m - 11:01(11:01/m) 129/140bpm 82cal 5.44/6.12mph
2) 1m - 17:58(17:58/m) 126/148bpm 112cal 3.34/5.91mph
3) 1m - 14:18(14:18/m) 137/149bpm 106cal 4.2/6.51mph
4) 0.89m - 14:38(16:21/m) 134/148bpm 96cal 3.67/5.97mph

11:01 17:58 14:18 14:38

	ferret Looks a pleasant route
	Autumnleaves Nice work

Pace

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	105 79-130	1196	155 122-162	2/0
0.25	2:50	1:24	11:14	131 129-133	1472	157 156-160	0/1
0.38	4:16	1:26	11:32	132 131-134	1522	158 154-160	2/0
0.50	5:44	1:28	11:42	134 132-137	1567	157 154-158	1/2
0.63	7:05	1:22	10:53	138 136-140	1501	158 156-162	2/2
0.75	8:21	1:16	10:06	138 134-140	1394	161 158-166	0/11
0.88	9:35	1:13	9:46	125 121-134	1221	164 162-166	0/19
1.00	11:01	1:26	11:30	127 121-135	1461	159 156-166	13/1
1.13	16:20	5:19	42:35	125 90-147	5324	149 122-182	16/0
1.25	17:48	1:27	11:39	135 126-141	1572	157 156-160	3/3
1.38	20:00	2:13	17:42	122 108-142	2160	158 122-178	4/5
1.50	21:58	1:58	15:43	121 106-126	1901	156 112-168	0/24
1.63	23:56	1:58	15:40	118 103-131	1849	145 106-244	13/2
1.75	25:26	1:30	12:03	136 134-139	1638	155 120-162	0/18
1.88	27:30	2:04	16:31	130 111-144	2148	141 122-162	1/0
2.00	28:58	1:28	11:48	133 117-141	1569	160 154-164	1/0
2.13	30:37	1:38	13:08	137 128-143	1799	156 120-162	3/1
2.25	32:00	1:24	11:08	139 132-144	1549	161 156-164	0/2
2.38	33:23	1:22	10:58	143 142-145	1567	160 158-168	0/1
2.50	35:09	1:46	14:11	129 120-139	1829	155 112-160	2/0
2.63	37:53	2:44	21:51	130 122-138	2841	119 94-162	17/0
2.75	39:50	1:57	15:40	143 136-146	2240	142 122-162	8/2
2.88	41:32	1:42	13:35	137 133-142	1861	152 132-164	7/1
3.00	43:16	1:44	13:54	145 140-148	2014	149 122-164	5/3
3.13	45:42	2:25	19:22	127 119-139	2460	145 116-174	0/15
3.25	47:21	1:40	13:17	137 121-145	1819	154 122-160	3/8
3.38	50:04	2:42	21:39	136 116-148	2945	132 98-216	25/0
3.50	53:15	3:11	25:31	128 108-144	3266	138 106-160	1/1
3.63	54:49	1:34	12:30	140 135-144	1750	158 156-160	1/2
3.75	56:07	1:18	10:26	143 142-144	1492	159 158-162	1/2
3.88	57:34	1:27	11:36	142 137-144	1647	156 122-164	0/1
3.89	57:50	16	17:03	133 131-134	2268	103 102-104	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.2%	16:38
32 14.3%	26:39
30 19.3%	21:55
See your biggest climbs

Cadence

149 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	159	3.5	45:55	13:05
Walk	17.5	114	0.4	10:07	26:28
Still	3.1	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	42.98%	More
800m	5:14	10:31	45.78%	More
1km	6:40	10:45	46.54%	More
Mile	10:58	10:58	47.68%	More
5k	45:06	14:31	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	40.23
5km	45:14	14:34	40.40
5M	1:16:20	15:16	39.18
10km	1:36:57	15:36	38.66
10M	2:43:38	16:22	37.86
Half	3:40:13	16:49	36.81
20M	5:50:45	17:32	36.52
Mara	7:52:03	18:01	36.03

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