Mon 9th Jul 2018 at 7:00pm by Mascott
Run > General
-
Time
19:06
-
Miles
2.01
-
Min/mi
9:30
-
Pacing
92%
-
WAVA
46.79
-
Stride(cm)
108
-
Cals
284
-
Cadence
157
-
BPM
149
-
%MHR
80.7
-
B/mi
1419
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 146/158bpm 139cal 6.2/7.53mph
2) 1m - 9:22(9:22/m) 154/159bpm 145cal 6.4/7.74mph
3) 0.01m - 3(8:11/m) 154/154bpm 7.33/6.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:37 |
130 115-144 |
1249 |
144 92-156 |
0.13 |
1:11 |
35 |
9:25 |
145 143-146 |
1365 |
158 156-160 |
0.19 |
1:50 |
38 |
10:11 |
147 145-148 |
1496 |
158 156-160 |
0.25 |
2:24 |
35 |
9:18 |
147 145-149 |
1368 |
158 156-160 |
0.31 |
3:02 |
37 |
9:58 |
141 132-149 |
1405 |
158 154-160 |
0.38 |
3:36 |
35 |
9:16 |
136 132-141 |
1259 |
155 154-156 |
0.44 |
4:17 |
41 |
10:54 |
142 140-143 |
1548 |
157 154-160 |
0.50 |
4:54 |
37 |
9:53 |
143 142-144 |
1413 |
158 156-160 |
0.56 |
5:34 |
40 |
10:36 |
145 142-148 |
1538 |
158 156-160 |
0.63 |
6:06 |
31 |
8:23 |
146 144-147 |
1225 |
157 154-160 |
0.69 |
6:39 |
34 |
8:59 |
149 146-154 |
1340 |
157 154-160 |
0.75 |
7:12 |
33 |
8:46 |
152 150-153 |
1333 |
158 158-160 |
0.81 |
7:47 |
35 |
9:21 |
153 151-154 |
1429 |
158 158-160 |
0.88 |
8:24 |
37 |
9:49 |
152 151-153 |
1493 |
156 156-158 |
0.94 |
9:03 |
39 |
10:21 |
154 151-157 |
1594 |
155 154-156 |
1.00 |
9:41 |
38 |
10:04 |
156 155-158 |
1572 |
157 154-158 |
1.06 |
10:19 |
38 |
10:13 |
155 154-156 |
1584 |
156 154-158 |
1.13 |
10:55 |
35 |
9:27 |
155 154-156 |
1465 |
158 156-160 |
1.19 |
11:29 |
34 |
9:10 |
152 151-154 |
1394 |
158 156-160 |
1.25 |
12:06 |
37 |
9:49 |
149 147-152 |
1462 |
158 156-160 |
1.31 |
12:43 |
38 |
10:02 |
151 148-153 |
1514 |
157 156-160 |
1.38 |
13:21 |
38 |
10:08 |
151 149-154 |
1531 |
158 156-160 |
1.44 |
13:59 |
37 |
10:00 |
154 152-155 |
1539 |
158 156-160 |
1.50 |
14:31 |
32 |
8:37 |
153 151-154 |
1317 |
158 158-160 |
1.56 |
15:07 |
35 |
9:28 |
155 152-157 |
1467 |
158 156-160 |
1.63 |
15:43 |
36 |
9:39 |
157 156-158 |
1515 |
158 156-158 |
1.69 |
16:14 |
31 |
8:20 |
157 155-158 |
1309 |
159 156-162 |
1.75 |
16:52 |
38 |
10:06 |
156 154-158 |
1576 |
156 154-160 |
1.81 |
17:28 |
36 |
9:33 |
156 154-158 |
1491 |
156 152-160 |
1.88 |
17:57 |
29 |
7:42 |
156 155-157 |
1200 |
159 158-160 |
1.94 |
18:27 |
31 |
8:09 |
157 155-159 |
1279 |
158 154-160 |
2.00 |
19:03 |
36 |
9:37 |
155 152-156 |
1491 |
155 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
37.37% |
More |
800m |
4:26 |
8:55 |
42.20% |
More |
1km |
5:38 |
9:04 |
43.34% |
More |
Mile |
9:21 |
9:21 |
44.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
48.40 |
5km |
31:25 |
10:07 |
45.07 |
5M |
54:07 |
10:49 |
42.55 |
10km |
1:09:22 |
11:10 |
41.43 |
10M |
1:59:29 |
11:57 |
39.73 |
Half |
2:42:41 |
12:25 |
38.30 |
20M |
4:23:50 |
13:12 |
37.42 |
Mara |
5:59:12 |
13:43 |
36.65 |
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