Mon 9th Jul 2018 at 7:00pm by Mascott

Run > General

  • Time
    19:06
  • Miles
    2.01
  • Min/mi
    9:30
  • Pacing
    92%
  • WAVA
    46.79
  • Stride(cm)
    108
  • Cals
    284
  • Cadence
    157
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1419
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 146/158bpm 139cal 6.2/7.53mph
2) 1m - 9:22(9:22/m) 154/159bpm 145cal 6.4/7.74mph
3) 0.01m - 3(8:11/m) 154/154bpm 7.33/6.26mph
9:41 9:22 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 25% 19% 16% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:37 130 115-144 1249 144 92-156
0.13 1:11 35 9:25 145 143-146 1365 158 156-160
0.19 1:50 38 10:11 147 145-148 1496 158 156-160
0.25 2:24 35 9:18 147 145-149 1368 158 156-160
0.31 3:02 37 9:58 141 132-149 1405 158 154-160
0.38 3:36 35 9:16 136 132-141 1259 155 154-156
0.44 4:17 41 10:54 142 140-143 1548 157 154-160
0.50 4:54 37 9:53 143 142-144 1413 158 156-160
0.56 5:34 40 10:36 145 142-148 1538 158 156-160
0.63 6:06 31 8:23 146 144-147 1225 157 154-160
0.69 6:39 34 8:59 149 146-154 1340 157 154-160
0.75 7:12 33 8:46 152 150-153 1333 158 158-160
0.81 7:47 35 9:21 153 151-154 1429 158 158-160
0.88 8:24 37 9:49 152 151-153 1493 156 156-158
0.94 9:03 39 10:21 154 151-157 1594 155 154-156
1.00 9:41 38 10:04 156 155-158 1572 157 154-158
1.06 10:19 38 10:13 155 154-156 1584 156 154-158
1.13 10:55 35 9:27 155 154-156 1465 158 156-160
1.19 11:29 34 9:10 152 151-154 1394 158 156-160
1.25 12:06 37 9:49 149 147-152 1462 158 156-160
1.31 12:43 38 10:02 151 148-153 1514 157 156-160
1.38 13:21 38 10:08 151 149-154 1531 158 156-160
1.44 13:59 37 10:00 154 152-155 1539 158 156-160
1.50 14:31 32 8:37 153 151-154 1317 158 158-160
1.56 15:07 35 9:28 155 152-157 1467 158 156-160
1.63 15:43 36 9:39 157 156-158 1515 158 156-158
1.69 16:14 31 8:20 157 155-158 1309 159 156-162
1.75 16:52 38 10:06 156 154-158 1576 156 154-160
1.81 17:28 36 9:33 156 154-158 1491 156 152-160
1.88 17:57 29 7:42 156 155-157 1200 159 158-160
1.94 18:27 31 8:09 157 155-159 1279 158 154-160
2.00 19:03 36 9:37 155 152-156 1491 155 152-158

Heart

149/159max
  • Show Beats/Mile

Cadence

157 (162 max) Stride Length: 108cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 37.37% More
800m 4:26 8:55 42.20% More
1km 5:38 9:04 43.34% More
Mile 9:21 9:21 44.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 48.40
5km 31:25 10:07 45.07
5M 54:07 10:49 42.55
10km 1:09:22 11:10 41.43
10M 1:59:29 11:57 39.73
Half 2:42:41 12:25 38.30
20M 4:23:50 13:12 37.42
Mara 5:59:12 13:43 36.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here