Mon 9th Jul 2018 at 7:00pm by Mascott

Run > General

  • Time
    4:21
  • Miles
    0.45
  • Min/mi
    9:40
  • WAVA
    38.75
  • Stride(cm)
    112
  • Cals
    53
  • Cadence
    150
  • BPM
    121
  • %MHR
    65.6
  • B/mi
    1174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 4:21(9:35/m) 124/132bpm 53cal 6.26/6.82mph
4:21
Pin Map
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0mi in 0

Pace

32% 14% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:13 104 84-125 1062 150 144-152
0.13 1:19 41 10:57 126 125-127 1379 149 148-152
0.19 1:53 34 9:01 127 123-130 1145 148 146-150
0.25 2:27 34 8:58 130 127-131 1165 150 148-150
0.31 3:01 34 9:05 129 124-132 1172 151 150-152
0.38 3:34 33 8:56 127 126-130 1134 150 148-152
0.44 4:10 36 9:37 128 125-130 1231 149 146-152
0.45 4:21 11 10:43 126 125-126 1351 146 144-148

Heart

121/132max
  • Show Beats/Mile

Cadence

150 (152 max) Stride Length: 112cm Run: 68% Walk: 32%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 36.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 38.42
5km 39:34 12:44 35.78
5M 1:08:10 13:38 33.78
10km 1:27:23 14:04 32.89
10M 2:30:30 15:03 31.54
Half 3:24:55 15:39 30.40
20M 5:32:19 16:37 29.71
Mara 7:32:27 17:16 29.10
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