Mon 9th Jul 2018 at 8:00pm by NordRunner

Bike > General

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Time
12:02
Miles
3.00
Mph
15
Cals
95
BPM
126
%MHR
67.9
B/mi
506
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:48(2:48/km) 125/134bpm 22cal 21.42/38.8kmph
2) 1km - 2:24(2:24/km) 125/134bpm 19cal 24.93/33.69kmph
3) 1km - 2:39(2:39/km) 127/135bpm 21cal 22.64/26.91kmph
4) 1km - 2:04(2:04/km) 130/134bpm 17cal 28.92/41.58kmph
5) 0.83km - 2:06(2:32/km) 128/140bpm 16cal 23.7/31.31kmph

2:48 2:24 2:39 2:04 2:06

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.65	125 117-134	777
0.25	1:30	43	10.36	123 117-128	712
0.38	2:00	30	14.84	125 122-131	505
0.50	2:22	22	20.50	127 124-129	372
0.63	2:48	26	17.45	129 124-131	444
0.75	3:16	28	15.87	127 120-134	480
0.88	3:44	28	16.09	129 126-132	481
1.00	4:16	31	14.48	125 112-130	518
1.13	4:44	29	15.68	116 106-127	444
1.25	5:13	29	15.56	130 129-131	501
1.38	5:43	30	14.98	131 130-133	525
1.50	10:55	5:12 +4:36	1.44	123 105-133	5109
1.63	11:30	35	12.71	128 124-132	604
1.75	12:01	31	14.72	129 128-131	526
1.88	12:29	29	15.78	128 127-131	487
2.00	12:59	30	15.04	131 128-134	522
2.13	13:20	20	22.07	132 130-134	359
2.25	13:47	28	16.20	131 127-134	485
2.38	14:08	21	21.40	129 127-131	362
2.50	14:35	26	17.11	128 124-133	449
2.63	15:05	30	14.89	137 135-138	552
2.75	15:37	32	14.22	134 129-139	566
2.88	16:02	26	17.35	124 119-128	429
3.00	16:37	34	13.17	116 110-121	528

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:33	3:07	More
1km	2:03	3:19	More
Mile	3:30	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	42:48	4:17
20km	53:48	4:20
15 miles	1:05:36	4:22
20 miles	1:28:50	4:27
40km	1:51:42	4:30
25 miles	1:52:23	4:30
42km	1:57:36	4:30
50 miles	3:53:19	4:40
56 miles	4:22:54	4:42
100 miles	8:04:20	4:51
112 miles	9:05:47	4:52

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