Mon 9th Jul 2018 at 7:00pm by shanksi

Run > Trail Run

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Time
1:03:10
Miles
4.42
Min/mi
14:17
Pacing
23%
WAVA
32.15
Stride(cm)
65
Cals
494
Cadence
174
Asc(m)
42
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.83m - 12:34(15:08/m) 99cal 3.96/8.41mph
2) 0.01m - 1:23(1:50:28/m) 1cal 0.54/0.77mph
3) 1m - 12:59(12:59/m) 96cal 4.62/6.89mph
4) 0.42m - 4:45(11:21/m) 58cal 5.29/7.87mph
5) 0.04m - 3:34(1:35:27/m) 2cal 0.63/3.72mph
6) 1m - 12:51(12:51/m) 98cal 4.67/7.6mph
7) 0.38m - 5:15(13:47/m) 50cal 4.35/7.64mph
8) 0.74m - 9:51(13:18/m) 90cal 4.51/6.59mph

12:34 1:23 12:59 4:45 3:34 12:51 5:15 9:51

Pace

31%

14%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	185 180-188	2/3
0.25	2:13	1:06	8:52	185 182-188	0/4
0.38	3:14	1:01	8:08	184 182-186	0/6
0.50	4:23	1:09	9:12	178 174-182	9/1
0.63	5:29	1:06	8:50	178 172-182	1/6
0.75	8:06	2:37	20:54	157 102-182	12/1
0.88	14:23	6:17	50:17	136 110-178	3/11
1.00	16:16	1:53	15:04	169 158-172	11/0
1.13	17:45	1:29	11:51	171 166-174	9/0
1.25	19:41	1:56	15:31	158 116-174	12/0
1.38	21:41	2:00	16:00	161 124-172	16/0
1.50	23:03	1:22	10:55	171 168-176	9/2
1.63	24:33	1:29	11:55	172 166-180	6/8
1.75	25:58	1:25	11:20	173 170-178	3/8
1.88	27:11	1:13	9:45	175 172-180	0/14
2.00	28:38	1:27	11:37	177 174-180	0/16
2.13	29:57	1:19	10:32	173 164-182	0/8
2.25	31:22	1:25	11:18	200 174-226	0/12
2.38	36:50	5:28	43:47	154 84-204	9/1
2.50	38:34	1:44	13:54	166 106-184	7/0
2.63	40:09	1:35	12:39	177 164-184	12/0
2.75	41:50	1:41	13:30	166 118-186	14/0
2.88	43:43	1:53	15:03	169 122-178	11/0
3.00	45:16	1:33	12:23	174 170-178	9/3
3.13	46:37	1:21	10:48	179 174-186	3/8
3.25	47:43	1:06	8:47	180 174-186	0/13
3.38	48:58	1:15	10:01	181 178-186	0/14
3.50	50:19	1:21	10:44	173 118-186	0/9
3.63	51:48	1:29	11:54	181 172-196	0/11
3.75	56:17	4:29	35:51	172 108-196	6/2
3.88	57:40	1:23	11:06	177 172-180	0/6
4.00	58:51	1:11	9:24	182 176-188	5/6
4.13	1:00:03	1:12	9:37	184 176-190	3/2
4.25	1:01:26	1:23	11:07	186 182-190	3/2
4.38	1:02:42	1:16	10:06	192 184-200	5/0
4.42	1:03:10	28	10:50	190 186-200	1/0

Elevation

Asc 42m, Range 75m, Flat prediction 1:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.3%	13:21
64 6.1%	16:29
12 7.6%	31:58
10 4.7%	8:40
See your biggest climbs

Cadence

174 (226 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	177	4.2	57:51	13:41
Walk	8.3	113	0.2	5:13	27:02
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.43%	More
800m	4:20	8:42	43.26%	More
1km	5:27	8:46	44.86%	More
Mile	11:36	11:36	35.87%	More
5k	42:24	13:39	33.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	36.46
5km	42:06	13:33	33.63
5M	1:12:48	14:34	31.63
10km	1:33:30	15:03	30.74
10M	2:41:43	16:10	29.35
Half	3:40:41	16:51	28.23
20M	5:59:13	17:58	27.48
Mara	8:10:12	18:43	26.85

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