Mon 9th Jul 2018 at 7:00pm by iaincr

Run > General

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Time
10:53
Miles
0.99
Min/mi
11:00
Pacing
68%
WAVA
39.20
Stride(cm)
79
Cals
108
Cadence
187
BPM
122
%MHR
66.8
B/mi
1337
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:53(10:56/m) 122/134bpm 108cal 5.49/8.18mph

10:53

Pin Map

0mi in 0

Pace

56%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	109 85-127	1256	185 182-188
0.13	1:23	39	10:30	130 127-134	1364	188 186-190
0.19	2:00	37	9:53	127 124-134	1255	190 186-192
0.25	2:39	40	10:34	128 126-132	1353	191 186-194
0.31	3:13	33	8:53	129 127-133	1145	190 186-192
0.38	3:53	41	10:54	130 126-132	1417	192 188-202
0.44	4:25	32	8:32	127 125-129	1084	197 192-202
0.50	5:39	1:14 +35	19:37	102 84-129	2001	190 182-194
0.56	6:15	36	9:29	110 103-118	1043	192 188-196
0.63	6:52	37	9:53	115 110-119	1137	191 188-196
0.69	7:26	35	9:13	120 116-124	1106	193 192-196
0.75	8:01	34	9:10	121 113-124	1109	191 188-194
0.81	8:39	38	10:09	122 117-126	1237	191 188-194
0.88	9:20	42	11:08	126 123-128	1402	188 180-192
0.94	10:06	46	12:19	126 122-132	1552	170 88-188
0.99	11:27	1:21	23:31	124 111-130	2916	161 102-188

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	189	1	9:52	10:41
Walk	2.9	101	0	21	21:00
Still	5.5	-	-	39	-
Pause	4.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.35%	More
800m	5:02	10:08	38.47%	More
1km	6:33	10:32	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	39.03
5km	37:26	12:03	39.03
5M	1:02:34	12:31	38.02
10km	1:19:07	12:44	37.55
10M	2:12:16	13:14	37.13
Half	2:57:04	13:31	36.42
20M	4:39:38	13:59	36.54
Mara	6:14:19	14:17	36.40

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