Mon 9th Jul 2018 at 6:00pm by Sdhanda

Run > General

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Time
1:05:25
Miles
5.70
Min/mi
11:29
Pacing
46%
WAVA
37.20
Stride(cm)
87
Cals
634
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 117cal 5.35/7.18mph
2) 1m - 11:28(11:28/m) 109cal 5.23/7.95mph
3) 1m - 11:36(11:36/m) 112cal 5.18/5.91mph
4) 1m - 11:28(11:28/m) 112cal 5.23/6.28mph
5) 1m - 11:40(11:40/m) 105cal 5.15/6.97mph
6) 0.7m - 8:00(11:27/m) 79cal 5.24/5.99mph

11:13 11:28 11:36 11:28 11:40 8:00

Pace

14%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:56	2:56	11:43	161 158-166
0.50	7:20	4:24 +1:29	17:36	162 154-170
0.75	9:56	2:37	10:27	166 164-168
1.00	12:41	2:45	10:59	165 162-168
1.25	15:32	2:51	11:22	162 156-164
1.50	19:39	4:07 +1:13	16:29	163 160-166
1.75	23:04	3:25 +36	13:40	157 118-166
2.00	28:43	5:39 +2:46	22:36	162 118-168
2.25	31:38	2:54	11:37	163 160-168
2.50	34:32	2:54	11:36	162 160-164
2.75	37:22	2:50	11:22	162 160-164
3.00	40:48	3:26 +29	13:45	162 160-166
3.25	43:41	2:53	11:33	162 160-164
3.50	46:31	2:49	11:18	161 158-162
3.75	49:23	2:52	11:27	161 160-164
4.00	55:38	6:15 +3:22	25:01	162 118-168
4.25	58:41	3:03	12:14	163 156-166
4.50	1:02:34	3:52 +1:01	15:28	161 118-168
4.75	1:05:31	2:58 +4	11:50	164 162-168
5.00	1:10:28	4:57 +2:07	19:49	163 160-166
5.25	1:13:15	2:46	11:05	162 156-166
5.50	1:16:07	2:53	11:30	161 154-164
5.69	1:18:27	2:20	11:58	159 148-162

Cadence

162 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	162	5.7	1:04:36	12:50
Walk	6.5	118	0	5:37	5:04:45
Pause	9.5	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	29.18%	More
800m	5:15	10:34	33.39%	More
1km	6:39	10:41	34.25%	More
Mile	11:13	11:13	34.01%	More
5k	40:22	13:00	32.08%	More
5 miles	1:08:44	13:45	30.91%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:23	11:04
5M	56:56	11:23
10km	1:11:41	11:32
10M	1:58:42	11:52
Half	2:38:02	12:04
20M	4:07:29	12:22
Mara	5:29:30	12:35

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