Mon 9th Jul 2018 at 7:00pm by Billy Cazza

Run > General

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Time
50:12
Miles
6.01
Min/mi
8:21
Pacing
43%
WAVA
62.12
Stride(cm)
106
Cals
485
Cadence
181
BPM
147
%MHR
75.3
B/mi
1227
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 135/162bpm 79cal 6.77/7.28mph
2) 1m - 8:36(8:36/m) 145/152bpm 81cal 6.98/8.56mph
3) 1m - 8:20(8:20/m) 150/159bpm 82cal 7.2/8.68mph
4) 1m - 8:11(8:11/m) 152/162bpm 80cal 7.34/8.45mph
5) 1m - 8:04(8:04/m) 151/166bpm 80cal 7.44/7.95mph
6) 1m - 8:07(8:07/m) 156/163bpm 83cal 7.39/7.91mph
7) 0.01m - 2(7:34/m) 160/160bpm 7.93/7.08mph

8:52 8:36 8:20 8:11 8:04 8:07 2

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	133 96-162	1176	179 122-184
0.50	4:28	2:15	9:00	132 128-135	1189	180 176-182
0.75	6:42	2:14	8:55	137 131-141	1222	179 174-182
1.00	8:51	2:10	8:39	142 136-148	1229	179 172-184
1.25	11:05	2:13	8:52	147 144-150	1305	181 178-184
1.50	13:13	2:08	8:34	146 143-149	1250	180 178-182
1.75	18:06	4:53 +2:52	19:33	134 94-152	2620	180 146-184
2.00	20:20	2:13	8:54	145 127-152	1290	182 180-184
2.25	22:30	2:10	8:39	152 150-154	1315	180 176-184
2.50	24:34	2:05	8:19	147 144-151	1222	179 176-182
2.75	27:12	2:38 +47	10:33	143 129-149	1509	182 178-186
3.00	29:27	2:14	8:57	156 150-158	1396	183 182-188
3.25	31:28	2:01	8:05	158 155-160	1276	181 176-184
3.50	33:26	1:58	7:53	150 145-154	1183	181 180-184
3.75	36:56	3:29 +1:40	13:57	142 121-154	1981	183 176-186
4.00	39:16	2:20	9:21	154 152-160	1440	183 182-186
4.25	41:21	2:05	8:20	156 150-166	1301	182 178-184
4.50	43:21	2:00	7:59	148 144-155	1182	181 180-184
4.75	45:21	2:00	8:02	152 146-155	1221	182 178-186
5.00	47:32	2:10 +12	8:41	151 145-154	1312	182 180-184
5.25	49:33	2:01	8:06	152 148-159	1231	182 178-184
5.50	51:30	1:57	7:46	158 153-161	1228	182 180-184
5.75	53:30	2:00	8:00	156 154-159	1249	183 180-186
6.00	55:39	2:09	8:37	158 156-163	1362	183 180-186

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	181	6	50:00	8:49
Walk	4.8	122	0	2:49	7:12:01
Pause	4.9	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	48.48%	More
800m	3:52	7:46	52.97%	More
1km	4:53	7:52	54.47%	More
Mile	8:03	8:03	56.27%	More
5k	27:04	8:43	58.43%	More
5 miles	46:41	9:20	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.36
5km	24:57	8:02	63.40
5M	41:18	8:16	62.50
10km	52:00	8:22	62.15
10M	1:26:07	8:37	61.72
Half	1:54:39	8:45	60.49
20M	2:59:33	8:59	60.65
Mara	3:59:03	9:07	60.25

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