Mon 9th Jul 2018 at 7:00pm by corned beef keith

Run > General

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Time
53:50
Miles
8.01
Min/mi
6:43
Pacing
93%
WAVA
71.60
Stride(cm)
136
Cals
938
Cadence
176
Asc(m)
42
Surface
Mixed

Notes & Comments

Minehead general run

Split Summary
===
1) 1m - 7:29(7:29/m) 117cal 8.01/8.6mph
2) 1m - 6:54(6:54/m) 118cal 8.7/9.75mph
3) 1m - 6:38(6:38/m) 117cal 9.06/10.65mph
4) 1m - 6:34(6:34/m) 117cal 9.14/9.6mph
5) 1m - 6:37(6:37/m) 118cal 9.06/9.41mph
6) 1m - 6:38(6:38/m) 117cal 9.04/9.73mph
7) 1m - 6:34(6:34/m) 117cal 9.14/9.56mph
8) 1m - 6:22(6:22/m) 116cal 9.44/10.71mph
9) 0.01m - 4(6:00/m) 1cal 10.01/10.27mph

7:29 6:54 6:38 6:34 6:37 6:38 6:34 6:22 4

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:18	169 166-172
0.50	3:55	1:50	7:20	171 168-174
0.75	5:44	1:50	7:19	173 170-174
1.00	7:29	1:45	7:00	174 172-176
1.25	9:14	1:45	6:59	173 168-176
1.50	10:57	1:43	6:54	173 172-174
1.75	12:41	1:43	6:53	174 172-176
2.00	14:23	1:42	6:49	174 172-176
2.25	16:07	1:44	6:54	175 172-178
2.50	17:45	1:38	6:33	176 174-178
2.75	19:24	1:39	6:35	176 174-178
3.00	21:01	1:37	6:28	178 176-182
3.25	22:40	1:39	6:37	179 176-182
3.50	24:22	1:42	6:50	180 180-182
3.75	25:59	1:37	6:26	181 178-184
4.00	27:35	1:36	6:23	181 180-184
4.25	29:12	1:37	6:30	180 178-182
4.50	30:51	1:39	6:34	182 180-184
4.75	32:29	1:39	6:35	152 88-182
5.00	34:12	1:42	6:50	169 88-180
5.25	35:54	1:42	6:48	179 176-182
5.50	37:32	1:39	6:35	175 88-182
5.75	39:07	1:35	6:20	162 88-182
6.00	40:50	1:43	6:51	180 178-182
6.25	42:26	1:35	6:22	181 178-182
6.50	44:05	1:39	6:37	180 178-182
6.75	45:47	1:42	6:48	181 180-184
7.00	47:24	1:37	6:29	177 90-184
7.25	49:02	1:38	6:32	182 180-182
7.50	50:39	1:37	6:29	181 178-186
7.75	52:13	1:34	6:14	182 180-182
8.00	53:46	1:33	6:11	183 182-186
8.01	53:48	2	6:18	184 184-184

Cadence

176 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	7.8	52:42	6:44
Walk	2.0	88	0.2	1:06	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.51%	More
800m	3:05	6:12	62.34%	More
1km	3:52	6:14	64.64%	More
Mile	6:22	6:22	66.98%	More
5k	20:16	6:31	71.52%	More
5 miles	32:45	6:33	72.04%	More
10k	40:50	6:34	72.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.79
5km	19:44	6:21	73.45
5M	32:40	6:32	72.23
10km	41:08	6:37	71.62
10M	1:08:07	6:49	71.48
Half	1:30:41	6:55	70.49
20M	2:22:00	7:06	71.33
Mara	3:09:04	7:13	71.44

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