Mon 9th Jul 2018 at 7:00pm by Generation X

Run > General

Follow User
0 👍

Time
31:03
Miles
3.58
Min/mi
8:40
Pacing
92%
WAVA
55.35
Stride(cm)
110
Cals
416
Cadence
169
BPM
135
%MHR
70.8
B/mi
1167
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Hurried rush around Ellesmere College loop before Jude drives to Crewe to pick up Tara. Slower than it felt.

Split Summary
===
1) 1m - 9:19(9:19/m) 124/132bpm 116cal 6.44/8.41mph
2) 1m - 8:47(8:47/m) 135/145bpm 118cal 6.83/7.58mph
3) 1m - 8:18(8:18/m) 143/146bpm 117cal 7.23/7.83mph
4) 0.58m - 4:39(8:05/m) 144/149bpm 65cal 7.42/7.72mph

9:19 8:47 8:18 4:39

Pin Map

Imported from Garmin - 2013-02-24

0mi in 0

Pace

10%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	103 77-126	1096	164 156-168	4/2
0.25	2:30	1:10	9:21	124 124-126	1159	166 164-168	1/3
0.38	3:38	1:08	9:08	126 123-129	1150	165 162-166	1/2
0.50	4:52	1:14	9:53	127 125-131	1256	163 160-164	3/0
0.63	6:00	1:07	8:57	131 129-132	1172	165 164-168	0/2
0.75	7:09	1:09	9:16	127 126-129	1176	167 164-170	0/1
0.88	8:15	1:06	8:46	130 128-132	1140	167 166-168	2/0
1.00	9:19	1:04	8:33	129 128-131	1102	169 166-172	0/3
1.13	10:22	1:03	8:24	128 126-130	1075	166 162-168	0/3
1.25	11:28	1:06	8:51	131 129-133	1159	168 164-170	0/3
1.38	12:36	1:07	8:59	134 132-136	1205	169 166-170	3/0
1.50	13:41	1:05	8:40	134 132-135	1162	168 166-170	0/2
1.63	14:47	1:06	8:47	135 132-137	1186	167 162-170	2/1
1.75	15:55	1:08	9:07	133 129-139	1212	169 166-172	5/0
1.88	17:01	1:06	8:52	144 140-145	1277	171 170-172	5/0
2.00	18:06	1:05	8:37	142 141-143	1225	171 170-172	2/0
2.13	19:10	1:04	8:29	143 142-144	1212	171 170-174	1/1
2.25	20:12	1:02	8:15	142 140-144	1173	171 170-172	0/1
2.38	21:15	1:04	8:31	144 141-145	1227	171 170-172	2/0
2.50	22:16	1:01	8:05	143 141-146	1157	171 170-172	1/0
2.63	23:19	1:03	8:25	144 142-145	1212	172 170-174	1/0
2.75	24:24	1:05	8:38	145 144-146	1251	171 170-172	4/0
2.88	25:24	1:00	7:58	143 141-145	1138	171 170-172	0/4
3.00	26:24	1:00	8:02	144 142-145	1156	173 172-174	0/0
3.13	27:24	1:00	7:58	144 141-146	1147	172 170-176	0/5
3.25	28:26	1:02	8:15	142 141-144	1172	172 170-174	0/5
3.38	29:26	1:01	8:04	143 141-147	1154	172 170-178	5/0
3.50	30:29	1:03	8:22	148 146-149	1239	173 170-176	1/1
3.57	31:02	33	7:34	142 141-145	1074	171 170-172	1/5

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	8:48
See your biggest climbs

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.6	31:02	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.58%	More
800m	3:59	8:00	49.53%	More
1km	4:59	8:01	51.57%	More
Mile	8:08	8:08	53.63%	More
5k	26:29	8:31	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.40
5km	26:46	8:37	55.46
5M	44:03	8:49	54.91
10km	55:19	8:54	54.63
10M	1:31:02	9:06	54.89
Half	2:00:47	9:13	54.33
20M	3:08:08	9:24	55.27
Mara	4:09:36	9:32	55.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry