Mon 9th Jul 2018 at 6:00pm by DarloRunner

Run > General

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Time
1:17:12
Miles
7.80
Min/mi
9:54
Pacing
29%
WAVA
44.10
Stride(cm)
99
Cals
1041
Cadence
165
BPM
144
%MHR
72.6
B/mi
1422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 132/152bpm 127cal 6.13/7.31mph
2) 1m - 9:58(9:58/m) 145/156bpm 147cal 6.02/6.51mph
3) 1m - 9:57(9:57/m) 143/156bpm 139cal 6.04/6.53mph
4) 1m - 9:46(9:46/m) 144/159bpm 135cal 6.15/6.62mph
5) 1m - 9:49(9:49/m) 147/179bpm 134cal 6.12/7.01mph
6) 1m - 9:55(9:55/m) 147/165bpm 135cal 6.05/6.47mph
7) 1m - 10:05(10:05/m) 142/158bpm 117cal 5.95/6.8mph
8) 0.8m - 7:56(9:54/m) 149/168bpm 107cal 6.06/7.06mph

9:47 9:58 9:57 9:46 9:49 9:55 10:05 7:56

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	127 94-137	1132	163 114-170
0.50	8:17	6:04 +3:33	24:15	135 99-152	3273	162 116-168
0.75	11:01	2:44 +12	10:56	131 125-139	1431	164 130-170
1.00	14:13	3:12 +41	12:47	137 124-145	1751	164 114-170
1.25	16:39	2:26	9:46	146 137-156	1426	165 162-168
1.50	19:07	2:28	9:51	139 132-152	1370	164 162-166
1.75	21:41	2:34	10:15	148 142-153	1517	165 162-168
2.00	24:19	2:38 +8	10:33	149 145-153	1573	166 160-168
2.25	26:48	2:29	9:56	139 134-145	1381	164 162-168
2.50	29:13	2:25	9:38	141 136-147	1359	165 162-170
2.75	31:48	2:35	10:20	148 138-156	1530	166 164-168
3.00	34:16	2:28	9:52	144 135-156	1422	165 160-168
3.25	36:41	2:25	9:40	141 130-152	1362	165 158-170
3.50	39:06	2:25	9:41	145 135-153	1405	166 162-168
3.75	41:41	2:35	10:21	150 135-159	1551	165 162-168
4.00	44:02	2:20	9:21	141 135-148	1319	166 162-168
4.25	50:55	6:54 +4:21	27:35	135 95-161	3724	164 120-170
4.50	53:16	2:20	9:22	147 143-152	1377	166 164-168
4.75	55:45	2:29	9:55	142 136-159	1409	166 164-170
5.00	58:12	2:27	9:47	165 150-179	1615	165 162-168
5.25	1:00:41	2:29	9:56	152 138-165	1511	167 162-170
5.50	1:03:06	2:26	9:43	149 137-156	1447	166 160-168
5.75	1:05:30	2:23	9:33	141 135-149	1347	165 156-168
6.00	1:08:06	2:37	10:26	145 140-153	1514	166 162-168
6.25	1:11:30	3:24 +47	13:35	142 126-153	1928	164 118-168
6.50	1:13:51	2:21	9:24	138 134-144	1296	164 160-170
6.75	1:16:25	2:34 +3	10:16	138 134-144	1416	164 160-168
7.00	1:19:02	2:37	10:29	150 137-158	1571	164 160-168
7.25	1:21:37	2:35	10:20	144 138-161	1489	164 150-170
7.50	1:24:45	3:08 +46	12:30	143 127-152	1788	167 162-170
7.75	1:27:13	2:28	9:52	158 143-167	1560	166 162-170
7.80	1:27:44	31	10:31	160 155-168	1684	167 164-168

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	165	7.8	1:16:41	10:32
Walk	6.4	118	0	5:56	3:10:34
Pause	5.5	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	34.14%	More
800m	4:42	9:28	36.26%	More
1km	5:57	9:34	37.64%	More
Mile	9:44	9:44	39.78%	More
5k	30:50	9:55	42.63%	More
5 miles	53:50	10:46	39.74%	More
10k	1:06:52	10:46	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	44.23
5km	29:06	9:22	45.17
5M	48:11	9:38	44.40
10km	1:00:40	9:46	44.09
10M	1:40:28	10:03	44.00
Half	2:13:45	10:13	43.40
20M	3:29:27	10:28	43.92
Mara	4:38:52	10:39	43.98

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