Mon 9th Jul 2018 at 3:00pm by ferret

Cross > General

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Time
1:21:44
Miles
3.46
Min/mi
23:37
Cadence
112
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 26:49(26:49/m) 36/66rpm
2) 1m - 22:39(22:39/m) 38/61rpm
3) 1m - 21:44(21:44/m) 37/66rpm
4) 0.46m - 10:30(22:44/m) 37/66rpm

26:49 22:39 21:44 10:30

	snogard lol on water again
	ferret Piers 😀

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:50	114 110-120	3/9
0.25	8:08	5:02	40:14	112 100-122	1/13
0.38	11:23	3:15	26:02	112 106-120	5/7
0.50	14:01	2:37	20:59	118 108-120	11/1
0.63	16:37	2:37	20:52	112 104-118	4/11
0.75	21:17	4:39	37:16	111 90-120	0/5
0.88	26:47	5:31	44:06	111 102-120	2/0
1.00	30:04	3:16	26:12	110 104-120	10/0
1.13	32:34	2:31	20:05	111 104-120	4/5
1.25	35:04	2:29	19:56	114 106-120	4/13
1.38	37:33	2:29	19:55	112 108-120	4/6
1.50	42:24	4:51	38:46	114 104-120	6/6
1.63	47:04	4:40	37:22	109 102-120	3/1
1.75	52:13	5:08 +1:40	41:07	113 106-120	2/2
1.88	58:13	6:01 +2:32	48:06	116 108-120	2/2
2.00	1:01:38	3:24	27:15	112 104-120	2/4
2.13	1:11:13	9:35	1:16:42	118 110-120	6/4
2.25	1:15:51	4:38 +1:57	37:07	115 108-120	1/3
2.38	1:19:24	3:33	28:23	113 108-120	3/1
2.50	1:22:04	2:40	21:22	112 106-120	2/0
2.63	1:25:51	3:47	30:14	117 104-132	4/4
2.75	1:34:23	8:31	1:08:12	117 108-120	3/2
2.88	1:40:52	6:29	51:52	115 104-120	5/6
3.00	1:43:47	2:56	23:25	115 108-120	3/4
3.13	1:47:04	3:17	26:15	111 104-120	3/3
3.25	1:50:09	3:04 +31	24:36	112 104-120	7/3
3.38	1:52:46	2:37	20:57	108 96-114	3/2
3.46	1:55:08	2:22	28:04	98 84-120	15/0

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	24:19
14 5.4%	23:40
12 2.5%	31:36
See your biggest climbs

Cadence

112 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:04	20:15	More
1km	13:30	21:44	More
Mile	26:04	26:04	More
5k	1:43:56	33:27	More

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