Mon 9th Jul 2018 at 4:00pm by slimboy

Run > General

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Time
35:19
Miles
3.34
Min/mi
10:34
Pacing
0%
WAVA
46.40
Stride(cm)
102
Cals
317
Cadence
148
BPM
129
%MHR
75.3
B/mi
1362
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:17/m) 130/144bpm 59cal 5.83/7.03mph
2) 0.62m - 6:27(10:23/m) 136/152bpm 62cal 5.78/6.8mph
3) 0.62m - 7:30(12:05/m) 136/155bpm 71cal 4.97/7.01mph
4) 0.62m - 6:25(10:19/m) 125/146bpm 51cal 5.81/7.22mph
5) 0.62m - 6:14(10:02/m) 135/149bpm 57cal 5.98/6.53mph
6) 0.23m - 2:19(10:05/m) 125/143bpm 17cal 5.95/6.78mph

6:24 6:27 7:30 6:25 6:14 2:19

Pin Map

0mi in 0

Pace

57%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	121 94-140	1203	155 102-162	2/2
0.25	3:50	2:35 +1:18	20:40	130 109-143	2687	156 112-162	0/5
0.38	6:19	2:29 +1:13	19:54	123 112-136	2448	150 112-160	1/5
0.50	7:38	1:19	10:35	134 121-142	1418	156 152-160	2/5
0.63	8:57	1:19	10:33	142 139-144	1499	155 154-158	2/0
0.75	11:39	2:42 +1:18	21:34	131 116-147	2824	150 110-162	1/2
0.88	13:53	2:14 +53	17:48	128 115-142	2279	152 106-160	1/2
1.00	15:08	1:15	10:03	143 135-149	1438	155 154-158	0/6
1.13	16:27	1:19	10:32	150 149-152	1580	154 152-156	1/4
1.25	22:08	5:41 +4:41	45:29	128 98-151	5823	158 110-236	1/1
1.38	23:56	1:48 +20	14:26	142 135-146	2049	153 112-160	1/1
1.50	29:51	5:54 +4:16	47:16	133 120-144	6286	135 96-162	1/2
1.63	36:57	7:06 +5:19	56:51	133 112-149	7562	118 96-160	4/0
1.75	39:28	2:31 +1:13	20:05	136 120-155	2732	158 114-220	0/4
1.88	56:03	16:35 +15:28	2:12:42	125 99-150	16588	142 98-158	1/1
2.00	58:08	2:05 +33	16:38	126 111-141	2095	152 110-164	0/0
2.13	1:06:19	8:11 +7:04	1:05:28	125 97-145	8183	152 106-162	1/1
2.25	1:07:43	1:24	11:12	137 124-146	1533	155 154-158	1/0
2.38	1:17:50	10:07 +9:01	1:20:57	113 94-145	9148	150 106-158	1/1
2.50	1:21:07	3:16 +1:38	26:11	121 102-136	3168	150 108-160	7/1
2.63	1:24:02	2:55 +1:45	23:22	123 98-140	2873	153 110-158	3/1
2.75	1:26:16	2:14 +58	17:54	128 106-145	2291	153 108-158	3/1
2.88	1:27:32	1:16	10:12	137 126-144	1397	154 152-158	0/4
3.00	1:28:48	1:16	10:08	146 144-149	1480	154 150-154	1/1
3.13	1:31:39	2:50 +1:35	22:43	128 110-148	2908	156 152-160	9/0
3.25	1:39:29	7:50 +6:35	1:02:39	124 99-143	7769	156 150-160	7/1
3.33	1:41:10	1:41 +48	20:28	125 112-137	2558	152 112-160	1/3

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	44:53
See your biggest climbs

Cadence

148 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	156	3.2	38:12	15:53
Walk	44.6	107	0.2	50:37	5:30:06
Still	0.1	-	-	5	-
Pause	10.8	-	-	12:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.83%	More
800m	4:59	10:02	40.55%	More
1km	6:14	10:02	42.26%	More
Mile	15:06	15:06	29.60%	More
5k	1:31:16	29:22	16.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.44
5km	32:43	10:32	46.50
5M	54:10	10:50	45.82
10km	1:08:12	10:59	45.48
10M	1:52:56	11:18	45.44
Half	2:30:21	11:29	44.84
20M	3:55:27	11:46	45.37
Mara	5:13:29	11:58	45.44

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