Mon 9th Jul 2018 at 6:00am by Running sim

Run > Easy

Amazing
v warm

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Time
27:45
Miles
3.14
Min/mi
8:50
Pacing
94%
WAVA
53.19
Stride(cm)
99
Cals
321
Cadence
184
BPM
131
%MHR
76.8
B/mi
1154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 118/129bpm 60cal 6.29/6.7mph
2) 0.62m - 5:20(8:34/m) 131/137bpm 63cal 7/7.6mph
3) 0.62m - 5:25(8:43/m) 135/138bpm 65cal 6.89/7.18mph
4) 0.62m - 5:26(8:45/m) 134/139bpm 65cal 6.85/7.41mph
5) 0.62m - 5:21(8:37/m) 138/147bpm 65cal 6.97/7.24mph
6) 0.03m - 17(8:24/m) 140/142bpm 3cal 7.14/7.2mph

5:56 5:20 5:25 5:26 5:21 17

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	105 90-122	1112	170 108-178	4/0
0.25	2:32	1:13	9:40	118 114-122	1141	178 176-180	0/2
0.38	3:41	1:09	9:12	119 115-123	1095	180 178-182	0/0
0.50	4:49	1:08	9:04	124 119-129	1124	181 180-182	0/2
0.63	5:58	1:09	9:15	125 123-126	1157	184 182-186	1/0
0.75	7:07	1:08	9:07	127 124-130	1157	184 184-186	0/2
0.88	8:09	1:03	8:21	129 127-132	1077	184 182-186	0/1
1.00	9:12	1:02	8:20	133 132-135	1108	185 184-188	1/0
1.13	10:16	1:04	8:32	133 132-135	1134	188 186-190	1/0
1.25	11:19	1:04	8:28	135 133-136	1143	188 186-190	0/1
1.38	12:25	1:05	8:44	135 132-137	1178	189 186-190	1/0
1.50	13:29	1:05	8:37	135 134-137	1163	189 188-192	1/0
1.63	14:36	1:07	8:52	135 133-138	1198	190 188-192	2/1
1.75	15:41	1:05	8:38	135 133-136	1165	186 186-188	1/0
1.88	16:47	1:06	8:52	133 131-137	1178	187 184-188	1/0
2.00	17:58	1:11	9:29	134 132-136	1270	183 182-188	2/0
2.13	19:04	1:06	8:48	132 129-136	1162	185 182-188	2/3
2.25	20:08	1:04	8:32	134 130-135	1143	185 180-190	0/3
2.38	21:12	1:04	8:30	136 132-139	1157	185 180-188	1/1
2.50	22:14	1:02	8:20	136 134-137	1133	184 180-186	0/1
2.63	23:20	1:06	8:46	135 134-136	1182	182 180-184	0/1
2.75	24:28	1:07	8:59	134 131-137	1204	183 180-188	2/1
2.88	25:32	1:05	8:39	138 136-139	1194	183 180-186	1/0
3.00	26:35	1:02	8:17	141 138-144	1169	187 184-190	2/0
3.13	27:38	1:03	8:28	143 139-146	1210	181 176-188	1/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 27:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	27:43	8:51
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.00%	More
800m	4:11	8:25	46.36%	More
1km	5:16	8:28	47.98%	More
Mile	8:33	8:33	50.22%	More
5k	27:25	8:49	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:26	8:50	53.25
5M	45:26	9:05	52.36
10km	57:13	9:12	51.92
10M	1:34:44	9:28	51.84
Half	2:06:08	9:38	51.12
20M	3:17:31	9:53	51.73
Mara	4:22:59	10:02	51.81

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