Mon 9th Jul 2018 at 6:00pm by Rosielad

Bike > General

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Time
12:15
Miles
4.27
Mph
20.9
Cals
182
BPM
132
%MHR
79.4
B/mi
378
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27m - 12:15(2:52/m) 134/147bpm 182cal 20.9/27.15mph

12:15

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	25	25	18.26	107 92-120	352
0.25	54	29	15.32	120 119-122	470
0.38	1:18	24	18.75	121 120-122	387
0.50	1:41	23	19.71	126 125-128	384
0.63	2:04	23	19.61	130 129-130	398
0.75	2:27	23	19.37	131 131-131	406
0.88	2:50	23	19.19	133 133-133	416
1.00	3:14	23	19.48	134 133-135	413
1.13	3:37	23	19.18	135 135-135	422
1.25	4:00	23	19.61	137 136-137	419
1.38	4:23	23	19.78	138 137-139	419
1.50	4:45	22	20.02	139 139-140	417
1.63	5:07	22	20.55	141 140-142	412
1.75	5:29	22	20.77	143 143-143	413
1.88	5:50	22	20.90	143 143-144	410
2.00	6:12	22	20.45	143 142-143	420
2.13	9:01	2:49 +2:33	2.67	126 109-142	2832
2.25	9:28	27	16.89	119 114-124	423
2.38	9:48	21	21.66	128 126-129	355
2.50	10:07	19	23.81	132 131-133	333
2.63	10:26	19	23.67	135 135-136	342
2.75	10:45	19	23.61	137 136-137	348
2.88	11:04	19	23.54	138 138-139	352
3.00	11:23	19	24.09	137 137-138	341
3.13	11:42	19	24.18	137 136-138	340
3.25	12:00	18	24.69	137 137-137	333
3.38	12:18	18	24.39	137 136-137	337
3.50	12:37	18	24.65	137 136-138	333
3.63	12:55	18	25.14	140 139-141	334
3.75	13:12	17	26.14	143 142-144	328
3.88	13:34	22	20.30	142 140-145	420
4.00	13:56	22	20.21	140 138-141	416
4.13	14:20	24	19.01	137 135-139	432
4.25	14:43	23	19.73	145 141-147	441
4.26	14:45	2	13.63	145 145-145	639

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:11	2:23	More
1km	1:29	2:24	More
Mile	2:26	2:26	More
5k	8:55	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	30:53	3:05
20km	39:06	3:09
15 miles	47:58	3:12
20 miles	1:05:34	3:17
40km	1:23:02	3:20
25 miles	1:23:34	3:21
42km	1:27:33	3:21
50 miles	2:57:27	3:33
56 miles	3:20:42	3:35
100 miles	6:16:48	3:46
112 miles	7:06:11	3:48

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