Mon 9th Jul 2018 at 5:00pm by billywhizz88

Run > Recovery Run

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Time
24:04
Miles
3.01
Min/mi
8:00
Pacing
81%
WAVA
51.62
Stride(cm)
106
Cals
213
Cadence
190
BPM
134
%MHR
70
B/mi
1069
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 127/138bpm 67cal 7.31/7.89mph
2) 1m - 7:55(7:55/m) 140/151bpm 75cal 7.59/8.1mph
3) 1m - 7:55(7:55/m) 139/148bpm 71cal 7.59/8.52mph
4) 0.01m - 2(7:17/m) 143/143bpm 8.23/8.1mph

8:12 7:55 7:55 2

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +2	9:05	101 55-129	917	185 182-190	0/0
0.25	2:14	1:05	8:44	127 126-130	1109	186 184-188	1/1
0.38	3:18	1:05	8:37	129 126-132	1111	186 184-188	1/1
0.50	4:22	1:04	8:30	129 125-131	1097	190 186-192	2/0
0.63	5:20	58	7:42	133 131-135	1023	190 190-192	0/1
0.75	6:39	1:19 +21	10:35	126 119-132	1333	190 186-192	1/1
0.88	7:37	58	7:41	132 127-137	1015	191 186-194	1/0
1.00	8:36	59	7:52	135 133-138	1061	190 186-192	0/2
1.13	9:35	1:00	7:59	133 129-136	1061	190 186-192	1/0
1.25	10:35	1:00	7:56	138 131-144	1096	190 186-192	1/0
1.38	11:40	1:05 +4	8:39	139 130-146	1203	190 186-194	0/0
1.50	12:39	59	7:49	137 134-143	1072	189 182-192	2/0
1.63	13:36	57	7:37	148 145-151	1128	191 188-194	0/0
1.75	14:35	59	7:55	142 139-145	1124	190 188-192	1/1
1.88	15:36	1:01	8:05	143 140-146	1156	189 186-192	1/1
2.00	16:35	59	7:51	144 140-148	1131	191 188-194	0/1
2.13	17:34	1:00	7:57	137 133-144	1088	191 190-192	0/0
2.25	18:35	1:01	8:07	137 133-141	1113	190 184-192	0/0
2.38	19:37	1:02	8:16	144 141-148	1189	194 192-198	0/2
2.50	21:17	1:40 +40	13:19	135 126-144	1798	193 190-200	1/0
2.63	22:16	59	7:49	137 134-140	1072	192 190-194	0/2
2.75	23:16	1:00	8:01	138 135-142	1107	191 190-192	1/0
2.88	24:14	58	7:45	139 137-142	1078	191 186-196	0/1
3.00	25:17	1:03 +7	8:24	143 141-148	1201	193 190-200	0/1
3.00	25:19	2	7:57	143 143-143	1136	192 192-192	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 24:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	190	3	24:19	8:24
Walk	0.3	120	0	4	INF:00:00
Pause	3.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	37.98%	More
800m	3:52	7:46	43.61%	More
1km	4:51	7:49	45.42%	More
Mile	7:53	7:53	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.83
5km	24:55	8:01	51.58
5M	42:02	8:24	50.12
10km	53:23	8:35	49.45
10M	1:30:04	9:00	48.58
Half	2:01:11	9:15	47.47
20M	3:12:56	9:39	47.25
Mara	4:19:35	9:54	46.83

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