-
Time
1:03:22
-
Miles
7.21
-
Min/mi
8:47
-
Pacing
91%
-
WAVA
52.68
-
Stride(cm)
111
-
Cals
802
-
Cadence
165
-
BPM
156
-
%MHR
79.5
-
B/mi
1370
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km) 139/152bpm 57cal 11.63/11.96kmph
2) 1km - 5:21(5:21/km) 151/157bpm 67cal 11.2/12.97kmph
3) 1km - 5:13(5:13/km) 154/159bpm 67cal 11.5/11.99kmph
4) 1km - 5:06(5:06/km) 158/169bpm 67cal 11.76/12.09kmph
5) 1km - 5:24(5:24/km) 157/160bpm 70cal 11.1/11.96kmph
6) 1km - 5:24(5:24/km) 159/165bpm 70cal 11.12/11.19kmph
7) 1km - 5:33(5:33/km) 162/166bpm 73cal 10.81/11.56kmph
8) 1km - 5:46(5:46/km) 160/167bpm 75cal 10.4/11.39kmph
9) 1km - 5:37(5:37/km) 155/160bpm 68cal 10.7/10.95kmph
10) 1km - 5:48(5:48/km) 156/162bpm 70cal 10.35/11.89kmph
11) 1km - 5:37(5:37/km) 162/175bpm 73cal 10.68/11.42kmph
12) 0.61km - 3:24(5:35/km) 165/175bpm 45cal 10.75/11.96kmph
5:10 5:21 5:13 5:06 5:24 5:24 5:33 5:46 5:37 5:48 5:37 3:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
124 93-141 |
1039 |
169 110-174 |
3/4 |
0.50 |
4:08 |
2:03 |
8:10 |
146 140-151 |
1192 |
172 168-174 |
1/1 |
0.75 |
6:13 |
2:05 |
8:20 |
152 149-155 |
1267 |
171 168-176 |
3/2 |
1.00 |
8:32 |
2:19 |
9:15 |
148 141-153 |
1369 |
169 118-176 |
1/3 |
1.25 |
10:36 |
2:04 |
8:16 |
153 148-157 |
1265 |
168 166-172 |
0/2 |
1.50 |
12:38 |
2:02 |
8:07 |
152 149-156 |
1234 |
168 166-168 |
3/0 |
1.75 |
14:45 |
2:07 |
8:28 |
155 154-157 |
1313 |
168 168-170 |
2/3 |
2.00 |
16:50 |
2:05 |
8:21 |
155 151-158 |
1295 |
167 166-168 |
2/3 |
2.25 |
18:54 |
2:03 |
8:14 |
155 145-158 |
1276 |
167 166-168 |
1/1 |
2.50 |
20:58 |
2:04 |
8:17 |
162 156-169 |
1341 |
164 162-166 |
2/2 |
2.75 |
23:06 |
2:08 |
8:30 |
156 154-158 |
1327 |
165 162-166 |
2/1 |
3.00 |
25:18 |
2:12 |
8:50 |
158 156-160 |
1396 |
163 162-164 |
1/2 |
3.25 |
27:28 |
2:10 |
8:40 |
157 155-160 |
1360 |
164 162-166 |
5/1 |
3.50 |
29:39 |
2:11 |
8:43 |
159 156-165 |
1387 |
164 160-166 |
1/1 |
3.75 |
31:49 |
2:11 |
8:42 |
162 158-164 |
1410 |
163 160-166 |
1/2 |
4.00 |
34:03 |
2:14 |
8:55 |
162 157-165 |
1444 |
164 162-166 |
0/1 |
4.25 |
36:13 |
2:10 |
8:41 |
162 159-164 |
1406 |
164 162-166 |
2/0 |
4.50 |
38:26 |
2:12 |
8:50 |
161 157-163 |
1422 |
164 160-166 |
1/1 |
4.75 |
40:49 |
2:23 |
9:33 |
160 151-167 |
1528 |
160 118-168 |
2/4 |
5.00 |
43:12 |
2:23 |
9:33 |
159 151-167 |
1519 |
165 162-166 |
2/1 |
5.25 |
45:28 |
2:16 |
9:03 |
155 147-160 |
1403 |
165 160-168 |
1/1 |
5.50 |
47:44 |
2:16 |
9:02 |
155 152-157 |
1401 |
165 164-166 |
1/1 |
5.75 |
49:58 |
2:14 |
8:56 |
155 152-158 |
1385 |
166 164-168 |
3/3 |
6.00 |
52:19 |
2:21 |
9:24 |
155 149-160 |
1458 |
159 118-172 |
4/1 |
6.25 |
54:45 |
2:26 |
9:46 |
158 153-162 |
1543 |
164 118-168 |
2/0 |
6.50 |
56:56 |
2:10 |
8:42 |
160 157-162 |
1391 |
167 166-170 |
1/2 |
6.75 |
59:12 |
2:16 |
9:06 |
163 153-172 |
1483 |
167 166-170 |
1/2 |
7.00 |
1:01:24 |
2:12 |
8:48 |
168 163-173 |
1478 |
167 164-168 |
1/2 |
7.21 |
1:03:21 |
1:57 |
9:15 |
164 156-175 |
1517 |
155 118-170 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.21% |
More |
800m |
4:01 |
8:04 |
46.23% |
More |
1km |
5:02 |
8:05 |
48.16% |
More |
Mile |
8:16 |
8:16 |
49.98% |
More |
5k |
26:12 |
8:26 |
53.63% |
More |
5 miles |
43:11 |
8:38 |
52.90% |
More |
10k |
54:22 |
8:45 |
52.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
52.96 |
5km |
25:58 |
8:21 |
54.11 |
5M |
42:59 |
8:36 |
53.14 |
10km |
54:08 |
8:43 |
52.66 |
10M |
1:29:38 |
8:58 |
52.52 |
Half |
1:59:20 |
9:07 |
51.78 |
20M |
3:06:52 |
9:21 |
52.39 |
Mara |
4:08:48 |
9:30 |
52.47 |
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