Mon 9th Jul 2018 at 5:00pm by AccidentProne

Run > General

  • Time
    1:03:22
  • Miles
    7.21
  • Min/mi
    8:47
  • Pacing
    91%
  • WAVA
    52.68
  • Stride(cm)
    111
  • Cals
    802
  • Cadence
    165
  • BPM
    156
  • %MHR
    79.5
  • B/mi
    1370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 139/152bpm 57cal 11.63/11.96kmph
2) 1km - 5:21(5:21/km) 151/157bpm 67cal 11.2/12.97kmph
3) 1km - 5:13(5:13/km) 154/159bpm 67cal 11.5/11.99kmph
4) 1km - 5:06(5:06/km) 158/169bpm 67cal 11.76/12.09kmph
5) 1km - 5:24(5:24/km) 157/160bpm 70cal 11.1/11.96kmph
6) 1km - 5:24(5:24/km) 159/165bpm 70cal 11.12/11.19kmph
7) 1km - 5:33(5:33/km) 162/166bpm 73cal 10.81/11.56kmph
8) 1km - 5:46(5:46/km) 160/167bpm 75cal 10.4/11.39kmph
9) 1km - 5:37(5:37/km) 155/160bpm 68cal 10.7/10.95kmph
10) 1km - 5:48(5:48/km) 156/162bpm 70cal 10.35/11.89kmph
11) 1km - 5:37(5:37/km) 162/175bpm 73cal 10.68/11.42kmph
12) 0.61km - 3:24(5:35/km) 165/175bpm 45cal 10.75/11.96kmph
5:10 5:21 5:13 5:06 5:24 5:24 5:33 5:46 5:37 5:48 5:37 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 124 93-141 1039 169 110-174 3/4
0.50 4:08 2:03 8:10 146 140-151 1192 172 168-174 1/1
0.75 6:13 2:05 8:20 152 149-155 1267 171 168-176 3/2
1.00 8:32 2:19 9:15 148 141-153 1369 169 118-176 1/3
1.25 10:36 2:04 8:16 153 148-157 1265 168 166-172 0/2
1.50 12:38 2:02 8:07 152 149-156 1234 168 166-168 3/0
1.75 14:45 2:07 8:28 155 154-157 1313 168 168-170 2/3
2.00 16:50 2:05 8:21 155 151-158 1295 167 166-168 2/3
2.25 18:54 2:03 8:14 155 145-158 1276 167 166-168 1/1
2.50 20:58 2:04 8:17 162 156-169 1341 164 162-166 2/2
2.75 23:06 2:08 8:30 156 154-158 1327 165 162-166 2/1
3.00 25:18 2:12 8:50 158 156-160 1396 163 162-164 1/2
3.25 27:28 2:10 8:40 157 155-160 1360 164 162-166 5/1
3.50 29:39 2:11 8:43 159 156-165 1387 164 160-166 1/1
3.75 31:49 2:11 8:42 162 158-164 1410 163 160-166 1/2
4.00 34:03 2:14 8:55 162 157-165 1444 164 162-166 0/1
4.25 36:13 2:10 8:41 162 159-164 1406 164 162-166 2/0
4.50 38:26 2:12 8:50 161 157-163 1422 164 160-166 1/1
4.75 40:49 2:23 9:33 160 151-167 1528 160 118-168 2/4
5.00 43:12 2:23 9:33 159 151-167 1519 165 162-166 2/1
5.25 45:28 2:16 9:03 155 147-160 1403 165 160-168 1/1
5.50 47:44 2:16 9:02 155 152-157 1401 165 164-166 1/1
5.75 49:58 2:14 8:56 155 152-158 1385 166 164-168 3/3
6.00 52:19 2:21 9:24 155 149-160 1458 159 118-172 4/1
6.25 54:45 2:26 9:46 158 153-162 1543 164 118-168 2/0
6.50 56:56 2:10 8:42 160 157-162 1391 167 166-170 1/2
6.75 59:12 2:16 9:06 163 153-172 1483 167 166-170 1/2
7.00 1:01:24 2:12 8:48 168 163-173 1478 167 164-168 1/2
7.21 1:03:21 1:57 9:15 164 156-175 1517 155 118-170 2/3

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 1:03:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 111cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.21% More
800m 4:01 8:04 46.23% More
1km 5:02 8:05 48.16% More
Mile 8:16 8:16 49.98% More
5k 26:12 8:26 53.63% More
5 miles 43:11 8:38 52.90% More
10k 54:22 8:45 52.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 52.96
5km 25:58 8:21 54.11
5M 42:59 8:36 53.14
10km 54:08 8:43 52.66
10M 1:29:38 8:58 52.52
Half 1:59:20 9:07 51.78
20M 3:06:52 9:21 52.39
Mara 4:08:48 9:30 52.47
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