Mon 9th Jul 2018 at 4:00pm by MsG

Bike > Commuting

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Time
1:15:05
Miles
20.00
Mph
16
FBI
76.18
Cals
360
Cadence
79
BPM
134
%MHR
72.5
B/mi
504
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:21(3:40/m) 134/153bpm 102cal 76/99rpm 16.35/22.5mph
2) 5m - 19:17(3:51/m) 134/153bpm 93cal 83/96rpm 15.56/20.37mph
3) 5m - 18:12(3:38/m) 135/149bpm 83cal 85/98rpm 16.48/22.24mph
4) 5m - 19:15(3:51/m) 137/161bpm 82cal 75/95rpm 15.58/23.61mph

18:21 19:17 18:12 19:15

Pace

15%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:01	5:01	11.98	121 86-137	606	68 20-84
2.00	8:30	3:30	17.17	135 128-141	472	79 55-88
3.00	12:24	3:54	15.41	145 139-153	565	79 36-89
4.00	15:44	3:20	18.03	131 122-144	436	70 25-80
5.00	19:08	3:25	17.57	135 125-143	461	77 21-92
6.00	23:02	3:54	15.40	136 126-143	530	83 42-91
7.00	27:10	4:07	14.56	134 112-144	552	84 33-90
8.00	30:59	3:49	15.69	134 120-153	512	80 25-91
9.00	34:37	3:38	16.53	128 119-136	465	82 29-90
10.00	38:36	3:59	15.05	135 131-140	538	85 24-95
11.00	42:23	3:47	15.87	134 130-138	507	87 71-95
12.00	46:02	3:39	16.40	132 128-136	483	87 68-98
13.00	49:46	3:44	16.08	135 133-139	504	85 26-91
14.00	53:38	3:52	15.52	133 129-137	514	87 21-94
15.00	56:48	3:10	18.94	139 124-149	440	83 25-95
16.00	59:46	2:58	20.22	145 133-161	430	78 60-89
17.00	1:03:25	3:39	16.46	150 137-159	547	77 20-92
18.00	1:08:45	5:20	11.25	130 103-150	693	67 23-89
19.00	1:12:47	4:02	14.87	135 120-153	545	74 56-87
20.00	1:17:50	5:03	11.86	126 108-141	637	70 31-94

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:24	2:49	More
1km	1:47	2:52	More
Mile	2:53	2:53	More
5k	9:59	3:13	More
5 miles	17:05	3:25	More
10k	21:33	3:28	More
10 miles	36:05	3:36	More
Half	47:31	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:01	3:36
20km	45:20	3:39
15 miles	55:21	3:41
20 miles	1:15:05	3:45
40km	1:34:32	3:48
25 miles	1:35:07	3:48
42km	1:39:33	3:49
50 miles	3:18:19	3:58
56 miles	3:43:38	4:00
100 miles	6:53:29	4:08
112 miles	7:46:15	4:10

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