Mon 9th Jul 2018 at 6:00pm by cguy5

Run > General

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Time
3:44
Miles
0.40
Min/mi
9:20
WAVA
37.15
Stride(cm)
104
Cals
30
Cadence
165
BPM
118
%MHR
68.8
B/mi
1098
Asc(m)
42
Surface
Road

2:19 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:44(9:21/m) 118/137bpm 30cal 6.42/8.29mph

3:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	107 80-127	1112	175 112-184
0.13	1:15	36	9:35	130 112-135	1247	178 174-182
0.19	1:51	36 +4	9:39	127 112-133	1226	180 176-200
0.25	5:08	3:17 +2:45	52:28	110 93-133	5772	137 82-180
0.31	5:47	39	10:24	124 122-129	1291	167 82-184
0.38	6:19	32	8:30	121 106-131	1028	160 88-176
0.40	6:32	13	9:35	106 105-107	1016	174 174-174

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	177	0.4	3:22	9:22
Walk	48.6	96	0	3:10	1:21:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	33.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	38.68
5km	36:37	11:47	37.23
5M	1:02:12	12:26	35.59
10km	1:19:15	12:45	34.84
10M	2:14:38	13:28	33.85
Half	3:01:52	13:53	32.87
20M	4:51:21	14:34	32.52
Mara	6:33:35	15:01	32.09

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