Mon 9th Jul 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
10:46
Miles
1.78
Mph
9.9
Cals
77
BPM
115
%MHR
63.7
B/mi
694
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 114/148bpm 41cal 9.06/14.3mph
2) 0.78m - 4:08(5:16/m) 130/149bpm 36cal 11.38/21.96mph

6:38 4:08

Pace

51%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29 +6	7.88	93 87-97	708
0.13	1:20	52 +25	4.36	83 70-92	1142
0.19	1:46	26	8.81	102 87-111	695
0.25	2:11	26	8.75	115 114-117	789
0.31	2:36	25	8.99	109 106-113	727
0.38	2:58	22	10.43	102 100-105	587
0.44	3:20	22	10.42	105 103-109	605
0.50	3:40	21	10.95	109 106-111	597
0.56	4:36	56 +29	4.04	98 81-111	1457
0.63	4:58	22	10.34	116 114-117	673
0.69	5:16	19	11.99	119 117-120	596
0.75	5:39	23	9.90	112 106-117	679
0.81	6:05	26	8.63	118 105-131	820
0.88	6:39	34 +3	6.69	126 123-130	1130
0.94	7:09	30	7.39	140 133-144	1137
1.00	7:40	31	7.33	147 145-148	1203
1.06	8:10	30	7.59	146 145-148	1154
1.13	8:39	29	7.73	149 148-149	1157
1.19	9:05	26	8.62	148 147-148	1030
1.25	9:24	19	11.87	141 137-145	713
1.31	9:46	22	10.18	130 127-134	766
1.38	10:02	16	13.78	135 134-135	588
1.44	10:38	36 +17	6.21	119 108-132	1150
1.50	10:56	18	12.78	120 119-120	563
1.56	11:09	13	17.52	115 114-117	394
1.63	11:20	11	20.30	114 114-114	337
1.69	11:32	12	18.25	110 109-111	362
1.75	11:48	15	14.77	104 99-108	423
1.78	12:01	13	7.84	102 99-105	781

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	2:22	4:46	More
1km	3:06	5:00	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:27	6:57
20km	1:27:49	7:04
15 miles	1:47:36	7:10
20 miles	2:26:48	7:20
40km	3:05:38	7:28
25 miles	3:06:49	7:28
42km	3:15:41	7:30
50 miles	6:34:56	7:54
56 miles	7:26:21	7:58
100 miles	13:54:53	8:21
112 miles	15:43:35	8:25

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