Mon 9th Jul 2018 at 6:00pm by NordRunner

Bike > General

  • Time
    11:10
  • Miles
    3.23
  • Mph
    17.4
  • Cals
    46
  • BPM
    123
  • %MHR
    66
  • B/mi
    424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:52(2:52/km) 123/139bpm 7cal 1/47rpm 20.95/39.27kmph
2) 1km - 1:23(1:23/km) 122/126bpm 3cal 1/47rpm 43.21/51.76kmph
3) 1km - 1:50(1:50/km) 141/150bpm 13cal 1/47rpm 32.82/45.14kmph
4) 1km - 2:19(2:19/km) 139/144bpm 15cal 1/47rpm 25.91/35.17kmph
5) 1km - 2:14(2:14/km) 119/140bpm 8cal 1/47rpm 26.95/37.25kmph
6) 0.19km - 32(2:48/km) 93/101bpm 1/47rpm 21.49/28.05kmph
2:52 1:23 1:50 2:19 2:14 32

Pace

2% 2% 2% 94%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 36 36 12.66 124 112-137 588
0.25 58 22 20.46 131 125-139 384
0.38 1:28 31 14.60 124 122-129 510
0.50 2:50 1:22 +32 5.51 121 96-133 1317
0.63 3:24 34 13.16 114 106-118 520
0.75 3:45 20 22.10 122 120-124 331
0.88 4:00 16 28.63 124 122-126 260
1.00 4:16 15 29.09 120 119-121 247
1.13 4:30 15 30.93 123 121-126 239
1.25 4:48 18 25.19 124 123-125 295
1.38 5:07 18 24.42 124 120-131 305
1.50 5:26 19 23.37 143 137-145 367
1.63 5:47 21 21.18 146 144-149 414
1.75 6:08 21 21.23 147 145-150 415
1.88 6:39 31 14.71 145 139-147 591
2.00 7:09 30 15.06 138 136-140 550
2.13 7:39 31 14.65 137 131-142 561
2.25 8:07 27 16.42 141 140-143 515
2.38 8:29 22 20.71 141 140-143 408
2.50 8:59 31 14.70 138 136-139 563
2.63 9:21 21 20.94 137 136-138 393
2.75 9:49 29 15.67 136 133-138 521
2.88 10:17 28 16.20 129 111-137 478
3.00 10:48 31 14.64 94 90-106 385
3.13 11:12 24 18.41 88 85-91 287
3.23 11:41 29 12.67 93 89-101 440

Heart

123/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:02 2:04 More
1km 1:21 2:10 More
Mile 2:22 2:22 More
5k 11:00 3:32 More

Predictions

Dist Time Per Mile
10 miles 36:44 3:40
20km 46:12 3:43
15 miles 56:19 3:45
20 miles 1:16:16 3:49
40km 1:35:54 3:52
25 miles 1:36:29 3:52
42km 1:40:57 3:52
50 miles 3:20:18 4:00
56 miles 3:45:42 4:02
100 miles 6:55:48 4:09
112 miles 7:48:32 4:11

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