Mon 9th Jul 2018 at 6:00pm by NordRunner
Bike > General
-
Time
11:10
-
Miles
3.23
-
Mph
17.4
-
Cals
46
-
BPM
123
-
%MHR
66
-
B/mi
424
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:52(2:52/km) 123/139bpm 7cal 1/47rpm 20.95/39.27kmph
2) 1km - 1:23(1:23/km) 122/126bpm 3cal 1/47rpm 43.21/51.76kmph
3) 1km - 1:50(1:50/km) 141/150bpm 13cal 1/47rpm 32.82/45.14kmph
4) 1km - 2:19(2:19/km) 139/144bpm 15cal 1/47rpm 25.91/35.17kmph
5) 1km - 2:14(2:14/km) 119/140bpm 8cal 1/47rpm 26.95/37.25kmph
6) 0.19km - 32(2:48/km) 93/101bpm 1/47rpm 21.49/28.05kmph
2:52 1:23 1:50 2:19 2:14 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
36 |
36 |
12.66 |
124 112-137 |
588 |
0.25 |
58 |
22 |
20.46 |
131 125-139 |
384 |
0.38 |
1:28 |
31 |
14.60 |
124 122-129 |
510 |
0.50 |
2:50 |
1:22 +32
|
5.51 |
121 96-133 |
1317 |
0.63 |
3:24 |
34 |
13.16 |
114 106-118 |
520 |
0.75 |
3:45 |
20 |
22.10 |
122 120-124 |
331 |
0.88 |
4:00 |
16 |
28.63 |
124 122-126 |
260 |
1.00 |
4:16 |
15 |
29.09 |
120 119-121 |
247 |
1.13 |
4:30 |
15 |
30.93 |
123 121-126 |
239 |
1.25 |
4:48 |
18 |
25.19 |
124 123-125 |
295 |
1.38 |
5:07 |
18 |
24.42 |
124 120-131 |
305 |
1.50 |
5:26 |
19 |
23.37 |
143 137-145 |
367 |
1.63 |
5:47 |
21 |
21.18 |
146 144-149 |
414 |
1.75 |
6:08 |
21 |
21.23 |
147 145-150 |
415 |
1.88 |
6:39 |
31 |
14.71 |
145 139-147 |
591 |
2.00 |
7:09 |
30 |
15.06 |
138 136-140 |
550 |
2.13 |
7:39 |
31 |
14.65 |
137 131-142 |
561 |
2.25 |
8:07 |
27 |
16.42 |
141 140-143 |
515 |
2.38 |
8:29 |
22 |
20.71 |
141 140-143 |
408 |
2.50 |
8:59 |
31 |
14.70 |
138 136-139 |
563 |
2.63 |
9:21 |
21 |
20.94 |
137 136-138 |
393 |
2.75 |
9:49 |
29 |
15.67 |
136 133-138 |
521 |
2.88 |
10:17 |
28 |
16.20 |
129 111-137 |
478 |
3.00 |
10:48 |
31 |
14.64 |
94 90-106 |
385 |
3.13 |
11:12 |
24 |
18.41 |
88 85-91 |
287 |
3.23 |
11:41 |
29 |
12.67 |
93 89-101 |
440 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:02 |
2:04 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
11:00 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:44 |
3:40 |
20km |
46:12 |
3:43 |
15 miles |
56:19 |
3:45 |
20 miles |
1:16:16 |
3:49 |
40km |
1:35:54 |
3:52 |
25 miles |
1:36:29 |
3:52 |
42km |
1:40:57 |
3:52 |
50 miles |
3:20:18 |
4:00 |
56 miles |
3:45:42 |
4:02 |
100 miles |
6:55:48 |
4:09 |
112 miles |
7:48:32 |
4:11 |
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