Mon 9th Jul 2018 at 5:00pm by NordRunner

Run > Trail Run

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Time
56:46
Miles
5.65
Min/mi
10:03
Pacing
76%
WAVA
52.36
Stride(cm)
87
Cals
538
Cadence
185
BPM
146
%MHR
78.3
B/mi
1464
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 134/146bpm 51cal 10.25/11.56kmph
2) 1km - 6:47(6:47/km) 147/155bpm 69cal 8.84/11.46kmph
3) 1km - 7:18(7:18/km) 147/154bpm 73cal 8.21/10.35kmph
4) 1km - 7:37(7:37/km) 150/156bpm 77cal 7.88/10.95kmph
5) 1km - 5:56(5:56/km) 147/153bpm 57cal 10.12/11.46kmph
6) 1km - 5:32(5:32/km) 143/151bpm 47cal 10.83/12.53kmph
7) 1km - 5:41(5:41/km) 150/156bpm 56cal 10.54/11.49kmph
8) 1km - 5:40(5:40/km) 149/152bpm 54cal 10.57/11.89kmph
9) 1km - 5:49(5:49/km) 146/152bpm 51cal 10.31/11.52kmph
10) 0.1km - 33(5:47/km) 139/141bpm 3cal 10.39/10.78kmph

5:51 6:47 7:18 7:37 5:56 5:32 5:41 5:40 5:49 33

Pace

33%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +8	10:33	128 99-145	1351	189 184-194	15/0
0.50	4:53	2:15	9:00	139 132-143	1251	190 184-192	5/5
0.75	7:07	2:14	8:55	143 137-147	1274	191 188-194	6/4
1.00	10:15	3:08	12:34	147 138-154	1847	159 112-196	24/1
1.25	12:51	2:36	10:22	149 145-152	1545	188 180-196	6/3
1.50	15:38	2:47	11:10	148 143-151	1652	185 176-192	2/5
1.75	18:34	2:56	11:42	149 145-154	1743	180 108-198	11/3
2.00	21:35	3:01	12:03	146 141-154	1759	185 176-192	2/10
2.25	24:53	3:18	13:12	149 144-154	1967	170 98-190	13/0
2.50	27:49	2:57	11:46	151 146-156	1777	169 110-226	15/1
2.75	30:06	2:17	9:06	146 141-151	1329	191 188-194	3/9
3.00	32:38	2:32	10:09	147 143-152	1492	189 186-194	10/1
3.25	35:02	2:24	9:36	147 144-150	1412	190 184-194	5/4
3.50	38:13	3:11 +57	12:43	139 126-149	1767	192 180-204	1/9
3.75	40:19	2:06	8:24	147 142-151	1235	192 188-198	1/13
4.00	42:32	2:13	8:51	150 144-156	1328	191 186-204	0/16
4.25	44:52	2:20	9:22	149 146-153	1395	189 186-194	3/3
4.50	47:08	2:16	9:03	149 146-153	1348	191 186-198	0/11
4.75	49:29	2:21	9:24	149 147-152	1401	191 188-194	1/2
5.00	51:42	2:13	8:52	149 146-151	1321	192 190-194	2/4
5.25	54:12	2:31	10:02	147 142-151	1475	192 188-196	4/4
5.50	56:29	2:17	9:06	146 142-151	1329	190 186-192	2/7
5.65	57:49	1:20 +37	8:51	141 139-144	1249	192 190-194	0/14

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.2%	12:01
28 5.5%	12:13
20 4.6%	9:51
13 3.9%	11:57
11 3.3%	13:06
See your biggest climbs

Cadence

185 (226 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	188	5.5	55:20	10:08
Walk	4.2	114	0.1	2:29	18:34
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.96%	More
800m	4:07	8:16	51.60%	More
1km	5:11	8:21	53.28%	More
Mile	8:44	8:44	53.75%	More
5k	29:36	9:32	54.10%	More
5 miles	51:25	10:17	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.34
5km	30:14	9:44	52.96
5M	49:54	9:59	52.46
10km	1:02:45	10:06	52.19
10M	1:43:36	10:22	52.37
Half	2:17:42	10:31	51.79
20M	3:35:05	10:45	52.54
Mara	4:45:52	10:55	52.71

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