Mon 9th Jul 2018 at 5:00pm by NordRunner
Bike > General
-
Time
12:42
-
Miles
2.92
-
Mph
13.8
-
Cals
83
-
BPM
114
-
%MHR
61.1
-
B/mi
494
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:44(2:44/km) 106/115bpm 15cal 21.92/40.47kmph
2) 1km - 2:28(2:28/km) 110/123bpm 14cal 24.28/35.24kmph
3) 1km - 2:43(2:43/km) 116/124bpm 18cal 22.15/28.05kmph
4) 1km - 2:41(2:41/km) 126/132bpm 21cal 22.31/27.88kmph
5) 0.7km - 2:06(3:00/km) 122/131bpm 15cal 20.03/25.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
42 |
42 |
10.73 |
100 97-104 |
559 |
0.25 |
1:27 |
45 |
9.94 |
109 104-115 |
658 |
0.38 |
1:58 |
31 |
14.53 |
110 106-113 |
454 |
0.50 |
2:24 |
25 |
17.67 |
112 110-115 |
380 |
0.63 |
2:45 |
21 |
21.21 |
100 97-106 |
283 |
0.75 |
3:16 |
31 |
14.49 |
109 100-121 |
451 |
0.88 |
3:42 |
26 |
17.16 |
117 116-118 |
409 |
1.00 |
4:16 |
34 |
13.28 |
100 89-123 |
452 |
1.13 |
4:46 |
29 |
15.26 |
107 96-115 |
421 |
1.25 |
5:14 |
28 |
15.84 |
116 114-117 |
439 |
1.38 |
5:43 |
29 |
15.53 |
115 114-117 |
444 |
1.50 |
6:12 |
29 |
15.37 |
114 112-117 |
445 |
1.63 |
6:49 |
37 |
12.27 |
122 119-123 |
596 |
1.75 |
7:24 |
36 |
12.66 |
102 77-120 |
483 |
1.88 |
7:57 |
33 |
13.59 |
119 118-122 |
526 |
2.00 |
8:31 |
33 |
13.54 |
123 119-126 |
545 |
2.13 |
9:06 |
35 |
12.92 |
127 124-129 |
590 |
2.25 |
9:44 |
38 |
11.79 |
130 127-132 |
661 |
2.38 |
10:13 |
29 |
15.56 |
128 121-131 |
493 |
2.50 |
10:39 |
27 |
16.75 |
119 114-124 |
426 |
2.63 |
11:09 |
29 |
15.39 |
119 117-124 |
464 |
2.75 |
11:42 |
34 |
13.35 |
121 118-126 |
544 |
2.88 |
12:19 |
36 |
12.37 |
126 119-130 |
611 |
2.92 |
12:42 |
23 |
7.05 |
129 126-131 |
1098 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:44 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:28 |
4:39 |
20km |
58:26 |
4:42 |
15 miles |
1:11:14 |
4:45 |
20 miles |
1:36:28 |
4:49 |
40km |
2:01:18 |
4:53 |
25 miles |
2:02:02 |
4:53 |
42km |
2:07:42 |
4:54 |
50 miles |
4:13:21 |
5:04 |
56 miles |
4:45:29 |
5:06 |
100 miles |
8:45:56 |
5:16 |
112 miles |
9:52:39 |
5:17 |
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