Mon 9th Jul 2018 at 5:00pm by MudMeanderer

Bike > General

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Time
20:24
Miles
4.55
Mph
13.4
Cals
129
Cadence
73
BPM
113
%MHR
66.1
B/mi
507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.32km - 20:24(2:47/km) 117/145bpm 129cal 77/103rpm 21.53/34.87kmph

20:24

Pin Map

0mi in 0

Pace

13%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47 +6	9.56	95 74-111	596	59 21-87
0.25	1:17	30	14.93	119 115-121	478	80 69-87
0.38	1:45	28	15.96	120 119-120	451	85 80-89
0.50	2:11	26	17.28	120 117-123	417	93 92-93
0.63	2:38	26	17.18	122 121-124	426	90 89-91
0.75	3:04	27	16.93	122 119-124	432	89 86-92
0.88	3:34	30	15.12	114 111-116	452	76 64-86
1.00	4:01	27	16.55	122 117-125	442	88 86-90
1.13	4:28	27	16.92	127 125-128	450	90 87-93
1.25	4:54	26	17.30	124 123-126	430	85 77-91
1.38	5:16	22	20.36	125 123-127	368	89 85-96
1.50	5:39	23	19.86	119 116-122	360	77 41-85
1.63	6:28	50 +17	9.07	100 83-115	661	61 44-75
1.75	6:52	24	18.95	123 114-130	389	81 77-82
1.88	7:57	1:05 +35	6.94	109 70-131	943	64 46-80
2.00	8:26	30	15.15	125 117-132	495	82 78-84
2.13	8:58	32	14.10	130 129-131	553	70 53-82
2.25	9:46	47 +7	9.49	102 92-126	645	60 50-70
2.38	10:50	1:05 +16	6.97	100 77-119	861	68 36-92
2.50	11:26	36	12.54	123 113-130	588	81 41-95
2.63	12:07	40	11.13	129 125-131	695	62 41-84
2.75	12:49	42	10.71	132 129-135	740	66 22-79
2.88	14:15	1:26 +36	5.24	113 79-134	1294	63 29-75
3.00	15:38	1:24 +34	5.37	112 89-124	1251	69 48-91
3.13	16:50	1:11 +30	6.31	111 79-126	1056	74 48-91
3.25	17:27	38	11.93	139 128-143	699	86 78-94
3.38	18:00	33	13.69	142 140-143	622	87 81-100
3.50	18:37	37	12.23	143 141-144	701	81 77-83
3.63	19:13	36	12.51	144 141-145	691	83 81-86
3.75	20:04	51 +8	8.79	128 117-139	873	76 59-92
3.88	20:49	45 +12	9.96	116 92-124	699	94 77-102
4.00	21:15	25	17.88	120 116-123	403	96 92-99
4.13	21:38	24	19.11	114 113-116	358	92 78-98
4.25	22:05	27	16.42	99 91-108	362	66 60-79
4.38	22:37	32	14.28	83 77-91	349	62 57-66
4.50	23:21	44	10.32	79 75-88	459	45 31-51
4.55	23:45	24	7.20	83 83-83	692	0 0-0

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:36	3:13	More
1km	2:03	3:17	More
Mile	3:26	3:26	More
5k	13:56	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	47:45	4:47
20km	1:00:23	4:52
15 miles	1:14:00	4:56
20 miles	1:40:58	5:03
40km	2:07:40	5:08
25 miles	2:08:28	5:08
42km	2:14:35	5:09
50 miles	4:31:37	5:26
56 miles	5:06:59	5:29
100 miles	9:34:14	5:45
112 miles	10:49:01	5:48

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