Mon 9th Jul 2018 at 4:00pm by teapothouse

Bike > General

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Time
29:10
Miles
5.15
Mph
10.6
Cals
261
BPM
120
%MHR
69.6
B/mi
678
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:06(3:13/km) 124/141bpm 153cal 18.63/29.29kmph
2) 3.28km - 13:04(3:59/km) 122/134bpm 108cal 15.08/25.26kmph

16:06 13:04

Pace

29%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.53	113 104-122	541
0.50	2:49	1:37	9.25	120 103-137	778
0.75	4:12	1:23	10.87	131 117-138	723
1.00	5:19	1:07	13.52	124 117-129	550
1.25	7:12	1:54	7.91	115 83-134	873
1.50	8:36	1:23	10.82	125 116-135	693
1.75	9:51	1:16	11.87	124 116-131	627
2.00	10:56	1:05	13.90	123 114-132	531
2.25	12:19	1:22	10.92	124 111-133	681
2.50	13:44	1:25	10.53	134 124-141	764
2.75	14:40	56	16.09	132 128-135	492
3.00	15:41	1:01	14.75	98 74-131	399
3.25	16:44	1:03	14.38	116 83-127	484
3.50	17:51	1:07	13.40	129 124-132	577
3.75	19:05	1:15	12.08	130 126-133	646
4.00	20:58	1:53	7.99	106 68-130	796
4.25	22:28	1:30	10.02	112 80-122	670
4.50	23:40	1:12	12.43	124 119-131	598
4.75	24:46	1:06	13.59	127 125-130	561
5.00	25:58	1:11	12.63	123 118-126	584
5.12	27:07	1:09	6.31	125 122-128	1189

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:53	3:47	More
1km	2:24	3:52	More
Mile	4:02	4:02	More
5k	15:16	4:55	More
5 miles	25:53	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:21	6:02
20km	1:16:35	6:10
15 miles	1:34:08	6:17
20 miles	2:09:01	6:27
40km	2:43:43	6:35
25 miles	2:44:46	6:35
42km	2:52:42	6:37
50 miles	5:52:11	7:03
56 miles	6:38:46	7:07
100 miles	12:32:49	7:32
112 miles	14:12:23	7:37

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