Mon 9th Jul 2018 at 5:00pm by GlennR

Bike > Commuting

breezy
v warm

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Time
19:16
Miles
3.56
Mph
11.1
Cals
133
Cadence
77
BPM
115
%MHR
66.8
B/mi
625
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:50(5:25/m) 116/133bpm 119cal 76/98rpm 11.07/17.64mph
2) 0.45m - 2:26(5:24/m) 114/122bpm 14cal 79/95rpm 11.1/16.2mph

16:50 2:26

Pin Map

0mi in 0

Pace

11%

12%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	5.99	114 108-119	1143	76 72-77	0/3
0.25	2:46	1:31	4.95	109 82-122	1322	84 80-89	1/1
0.38	3:30	43	10.37	91 84-96	526	67 23-78	1/0
0.50	4:19	49	9.18	105 97-117	686	77 62-85	0/2
0.63	4:58	40	11.38	116 112-117	612	81 73-89	1/1
0.75	5:31	33	13.59	113 106-118	499	83 79-89	0/1
0.88	6:10	39	11.47	113 107-118	591	78 72-84	1/2
1.00	6:48	37	12.04	115 112-118	573	78 71-93	3/0
1.13	7:35	47	9.52	120 113-130	756	75 71-81	3/0
1.25	8:34	58	7.70	129 128-131	1005	69 20-79	4/1
1.38	9:11	38	11.97	128 119-133	642	78 28-98	0/1
1.50	9:44	33	13.66	119 119-120	523	85 83-87	1/0
1.63	10:19	35	12.80	125 123-126	586	83 81-84	0/2
1.75	10:54	35	12.90	125 123-127	581	85 82-88	0/1
1.88	11:28	34	13.38	119 115-124	534	82 80-84	0/1
2.00	11:56	28	16.02	111 110-114	416	74 66-87	0/3
2.13	12:24	29	15.78	114 111-117	434	78 55-88	1/1
2.25	12:56	31	14.36	118 117-119	493	76 71-79	0/0
2.38	13:28	32	13.93	123 121-123	530	72 71-73	0/0
2.50	14:01	33	13.44	121 118-124	540	72 65-76	0/1
2.63	14:32	31	14.73	119 117-120	485	78 76-80	0/1
2.75	15:06	34	13.18	121 120-122	551	77 74-83	0/1
2.88	15:40	33	13.48	121 119-123	539	67 25-76	1/0
3.00	16:19	39	11.42	115 113-118	604	76 62-83	0/0
3.13	16:54	35	12.87	114 113-115	531	80 73-86	0/0
3.25	17:37	43	10.43	111 103-119	638	78 66-91	1/0
3.38	18:19	42	10.67	112 104-122	630	86 78-95	1/1
3.50	18:52	32	13.90	115 113-116	496	78 68-95	0/0
3.56	19:16	24	8.38	118 113-121	845	77 77-77	0/1

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.8%	12.1
See your biggest climbs

Cadence

77 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:59	3:59	More
1km	2:31	4:04	More
Mile	4:10	4:10	More
5k	15:06	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:35	6:04
20km	1:17:06	6:12
15 miles	1:34:59	6:20
20 miles	2:10:42	6:32
40km	2:46:20	6:42
25 miles	2:47:24	6:42
42km	2:55:35	6:44
50 miles	6:01:09	7:13
56 miles	6:49:31	7:19
100 miles	12:59:06	7:47
112 miles	14:43:28	7:53

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