Mon 9th Jul 2018 at 12:00pm by Foxy

Run > General

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Time
56:04
Miles
6.78
Min/mi
8:16
Pacing
0%
WAVA
55.76
Stride(cm)
116
Cals
927
Cadence
168
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 139cal 6.79/7.37mph
2) 1m - 9:05(9:05/m) 136cal 6.61/7.1mph
3) 1m - 8:19(8:19/m) 134cal 7.22/7.89mph
4) 1m - 7:49(7:49/m) 139cal 7.67/10.48mph
5) 1m - 8:04(8:04/m) 136cal 7.43/12.63mph
6) 1m - 8:11(8:11/m) 134cal 7.34/8.18mph
7) 0.78m - 5:46(7:26/m) 109cal 8.07/10.02mph

8:50 9:05 8:19 7:49 8:04 8:11 5:46

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	163 116-170	2/5
0.50	4:14	2:09	8:37	168 164-172	2/6
0.75	6:33	2:19	9:16	168 164-174	6/3
1.00	8:50	2:17	9:07	167 162-170	6/4
1.25	11:06	2:16	9:04	166 164-170	3/8
1.50	14:30	3:24 +54	13:34	160 118-168	6/10
1.75	16:39	2:09	8:38	165 162-166	4/1
2.00	18:50	2:11	8:45	168 164-172	4/1
2.25	20:57	2:07	8:28	170 166-172	8/1
2.50	1:06:18	45:20 +43:11	3:01:21	166 156-172	11/3
2.75	1:08:26	2:09	8:35	166 164-170	3/5
3.00	1:10:20	1:54	7:35	169 166-172	1/11
3.25	1:57:48	47:27 +47:03	3:09:50	165 116-174	4/13
3.50	2:01:16	3:28	13:53	166 160-170	3/6
3.75	2:03:15	1:59	7:56	169 166-172	4/2
4.00	2:05:20	2:05 +7	8:21	170 162-178	7/1
4.25	3:47:40	1:42:20 +1:44:42	6:49:20	174 160-194	1/8
4.50	3:53:51	6:10	24:41	167 160-172	3/5
4.75	3:55:58	2:08	8:30	169 166-172	9/5
5.00	3:58:07	2:09	8:35	169 166-172	5/5
5.25	4:00:17	2:10	8:40	169 166-172	3/3
5.50	4:02:19	2:02 +3	8:10	168 164-170	9/3
5.75	4:04:14	1:55	7:39	171 168-176	5/2
6.00	4:56:14	52:00 +50:03	3:28:01	167 158-174	8/3
6.25	4:58:22	2:08	8:31	169 166-172	4/4
6.50	5:00:14	1:52	7:28	169 164-172	4/7
6.75	5:02:00	1:47	7:07	172 168-182	3/6
6.77	5:02:09	9	6:34	176 176-176	1/0

Elevation

Asc 42m, Range 26m, Flat prediction -1:54:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 1.3%	8:38
17 2.1%	1:48:51
See your biggest climbs

Cadence

168 (194 max) Stride Length: 116cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.58%	More
800m	3:36	7:14	51.65%	More
1km	4:31	7:17	53.55%	More
Mile	8:11	8:11	50.46%	More
5k	1:10:50	22:48	19.84%	More
5 miles	3:57:10	47:26	9.63%	More
10k	4:56:56	47:47	9.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:31	7:53	57.31
5M	40:36	8:07	56.26
10km	51:07	8:14	55.77
10M	1:24:39	8:28	55.62
Half	1:52:42	8:36	54.82
20M	2:56:29	8:49	55.48
Mara	3:54:58	8:58	55.56

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